How to cause the release of endorphins in the body: features and interesting facts

"Hormones of joy," they are endorphins, are developed by themselves in the human body. But there are a number of factors influencing their production, and therefore, if desired, you can trigger the release of endorphins on your own. It's not as difficult as it might seem, you just need to know what to do and how. What does endorphin release mean? What is it needed for and how to produce it? All this will be discussed in the article.

What is endorphins?

Endorphins are a group of chemical compounds produced in neurons of the brain. By their effect, they can be compared with opiates. It is like a natural drug, which in itself is produced by the body. When a person experiences pleasant emotions, the level of endorphins rises in the blood, due to which he experiences bliss, joy, happiness.

The meaning and role of endorphins

The value of endorphins for the human body is very high. It is not only a "hormone of joy", it also regulates the work of vital organs, supports the immune system. With a significant increase in endorphins in a person's blood, the pain threshold may decrease, and he will feel much less pain. Therefore, you need to know how to manage them, so that if necessary, you can adjust their production.

Causes of lack of endorphins

Every day, a person faces a lot of stressful factors, joys, problems, pain, sadness, happiness. But not all emotions have a positive effect on him. The causes of a lack of endorphins can be any problems:

• Discord in the family;
• Dismissal;
• Break with a guy (girl);
• Difficulties with moving;
• Illness or death of a loved one.

These are just some of the most popular problems, but they can be much larger. And as a result of such a shortage of endorphins first comes lethargy and apathy. Then it grows into sadness, sadness, melancholy and nostalgia, which in a persistent version, if left untreated, can cause stress, insomnia, neurological problems and depression.

Endorphins and dependence

Joy and happiness are man's greatest desire. Satisfaction is the meaning of today, as of yesterday and tomorrow. Therefore, those who do not feel this satisfaction can begin to artificially cause joy, the release of endorphins (hormones) into the blood. Several options are suitable for this:

• Drugs;
• alcohol;
• Induced endorphins.

The first two methods are very pernicious and eventually inevitably lead to the "abyss" of total despair and death. The problem is that many people so much want to get the very joy that for her sake they go to extreme measures, using narcotic substances or alcohol to relax and feel happiness. However, the body has the property of adapting, and therefore the systematic acquisition of "artificial joy" leads to the fact that the hormone ceases to be produced. The release of endorphin completely ceases.

If the endorphins do not fulfill their function, then they do not need, so they simply disappear. The lack of this hormone develops, and a person can no longer rejoice without a bottle or drugs that replace it. Of course, this is treated, but only if the patient wishes, and this can not always be achieved.

But the third way - calling the release of endorphins, allows not only to satisfy their desire for happiness, but also to improve the condition of the body. That is, a person becomes happy psychologically, morally and physiologically.

How to cause endorphin release?

There are so many methods how to do this. But their effect can differ significantly in degree, duration of action and accessibility. So how can you trigger the release of endorphin?

• Of course, the most proven and always effective method is the pill that is prescribed most often to people in depression. They not only dull the pain or nervousness, but also make a person a little happier or very happy, depending on what medicines were prescribed. But this method is not available to all people. Such medicines are dispensed in pharmacies solely on prescription.
• The second option is food. There are some products, which will be discussed below, affecting the production of endorphins.
• The third option is thinking. Positive thoughts cause the corresponding emotions and as a consequence - the development of the "hormone of joy." All you need is to learn how to think right and all bad thoughts radically change to good ones. In psychotherapy, this method is widely used in various disorders, neurasthenia, panic attacks, etc. It consists in constantly monitoring mental activity and directing it in the right direction.
• Laughter always causes the release of the "joy hormone" and in parallel increases the immunity.
• Motor activity can relieve tension from the muscles and cause a strong release of endorphin. The ideal option is sex, but sport is a good alternative. The best among sports for this is running, tennis, swimming, cycling. In other words, what you need to do for a long time is not less than half an hour, and this should be methodical, similar movements, and not warm-up. At some point in the training session, the athlete simply notices the complete satisfaction, comparable to the buzz.
• New impressions, only good ones, can raise the level of endorphins. No wonder little children are so happy in the New Year and Christmas holidays, can not fall asleep after hiking in the forest or celebrating the birthday. The reason for that is a positive impression. In adults, everything is a little different. Holidays are often associated with spending, homework and do not bring the desired satisfaction. Therefore, it is better to look for new sensations in other places - going to the cinema, the theater, to the exhibition, skydiving, traveling abroad.
• Acupuncture and massage have a positive effect on the nervous system and the whole body. Experts know how to relax the client, and are able to work on the most sensitive areas, thereby contributing to the allocation of the "happiness hormone".

Food

It is known that some products affect the release of endorphins. Their use raises the mood, improves overall well-being, allows you to relieve fatigue or pain.

• Chili, strange as it may seem, refers to such "joyful" products. There is no need for it, you just need to hold it a bit in the language. This will allow you to feel the relaxation, calm down and even get rid of the pain.
• Chocolate is ideal in small quantities. It helps to feel better, more beautiful, more desirable. The mood rises and improves. But in large quantities it is more likely to harm than help, since it affects the stomach, heart and shape.
• Bananas and strawberries not only increase the mood, but also beneficial to the body. They are recommended by all doctors without exception, if there are no contraindications.
• Only 1 avocado per day will make the world a better and more fun.
• Potatoes have a similar effect to the banana on the human body, and therefore helps to fight stress and depression, boosting the mood.
• Cilantro stimulates the nervous system and improves overall well-being.
• Beets break down homocysteine, causing stress and depression, thereby boosting the mood.

In addition, there are a number of products that stimulate the production of seratonin, another "hormone of joy." This is mustard, milk, paprika, currant, thyme, etc.

Thanks to this amazing effect on the body, these products recommend people in depression to improve overall health, replace psychotropic tablets or strengthen their effect. Of course, they can be used and just in different amounts. But it is important to understand that the number of bananas eaten will no longer be fun. The first thing that a person will experience after the fourth fruit is the heaviness in the stomach from overeating, and not joy. Therefore, the use of these products should be in moderation, in the right combination with other products and only if there are no contraindications.

Endorphins and Depression

The goal of almost any person is happiness. Just be happy, do something that brings satisfaction. Endorphin, or endogenous morphine produced inside the body, is responsible for this very happiness, satisfaction, joy. If this hormone is not produced for one reason or another, a person begins to experience depression, then sadness, boredom, sadness, which results in depression.

Treatment for depression is based on increasing the level of "happiness hormones" in the blood in all possible ways. How to cause endorphin release into the blood? In the case go and the above methods, and medical. So, for example, during stress in the body, the level of potassium sharply decreases, which is involved in the fight against it. Therefore, you need to adhere to a special diet with a high content of this substance, which is prescribed to a person. In addition, vitamins containing potassium can be prescribed.

The treatment of depression is based on complete medical and psychological study and problem solving. Therefore, it can not be treated solely with medical preparations or with laughter, an integrated approach is needed.

The impact of music on the level of endorphins

Music can also cause a strong release of endorphins, but not all and not always. But to feel happiness from music is much easier than from anything else, if a person is addicted to it. All known goosebumps or even tears are a direct sign that the level of endorphins has increased.

Today, there are many different music, some create specifically for therapeutic purposes, another - for fans, fans. It is impossible to say unambiguously which one will cause satisfaction, even scientists can not create anything like this. Each person has his own concepts of beauty, association, emotions, and these are the factors that influence her perception while listening to music. For some, there is nothing better than country, others like rock. South Korea, India, America, England and other countries have their own distinctive musical characteristics. Again, the important thing is the type of melody - it's sad or cheerful, fast or slow. But there is no universal "happy" music, uniform for all people. What one person likes can irritate another.

Interesting Facts

• There are cases when women during the birth were used as an analgesic for the production of endorphins. This was done by listening to music. At the same time they practically did not feel the pain, as if they were doing anesthesia.
• Not only sex, but any physical intimacy can cause the release of endorphins. Scientists note that people who kiss a lot, are less exposed to stress. The same applies to embraces, during which the person relaxes and feels a rush of joy.
• In the morning, while sipping, the level of endorphins in the blood sharply increases.
• As mentioned above, laughter contributes to the release of the "joy hormone", but in addition, it is facilitated by a simple smile, during which it is automatically developed.

There is no definite norm for endorphins. For each individual there is a proper amount of substance for normal health and functioning of the body.

Now you know how to cause the release of endorphin in the body. Be happy!