How to calm your nerves: 8 ways

If you do not learn to control your nerves, you can quickly lose your health. Avril at work, problems with superiors, quarrels with relatives, financial difficulties - these are far from all situations that make us experience more than usual! How to calm nerves under such circumstances? It is possible that the tips below will help. True, it is better to use them not separately, but in a complex.

1st method. Get enough sleep. Correct sleep regains the nerves. Get up and go to bed at the same time, spending at least 7-8 hours in bed. Also, do not go to bed immediately after active work. It is important to give the brain time to prepare for bed. This will help a warm bath or entertainment reading. Before calming the nerves, prepare a bath of hawthorn flowers, valerian, calendula, mint, oregano or motherwort.

2nd method. Avoid noise. In some families the TV works constantly, although very few people look at it. But information is an additional burden for the nervous system. Therefore, turn on the TV only to watch your favorite programs. Better listen to music: classical or the sounds of nature. It is interesting that music, soothing nerves, is more useful than complete silence.

3rd method. Spend more time outdoors. Long walks are needed by everyone: both those who work a lot and those who are experiencing a difficult situation at home.

4th method. Medicinal plants. People's methods are time-tested and effective. Before calming the nerves, prepare a decoction of calendula (prescription: 1 tablespoon per 1 cup of boiling water, insist for about an hour). It is better to drink it before going to bed. With the same proportions, you can make a decoction from the motherwort or St. John's wort. You can also buy pharmacy tinctures of valerian and hawthorn fruits, mix them and take 12 drops diluted in a glass of water.

5th method. Go in for sports. Physical exercises help to become more calm and balanced. In addition, during the work of muscles, the body releases endorphins, which are a natural cure for stress.

6th way. Form the right view of life. What does it mean? First, take failure as part of life, and do not despair. Healthy nerves are only those who have learned to think positively. And really, how to calm nerves, if negative emotions paralyze the will and weaken internal forces?

7th way. Right breathing. In fact, you do not need to breathe, but a diaphragm. Such breathing contributes to the full saturation of the blood with oxygen and, of course, it works well on the nerves. To learn this is easy. Imagine that your stomach is a small balloon, and try to blow it off and inflate it slowly. To begin such training is better lying.

The 8th way. Water procedures. Wiping and swimming well affect the nervous system. In the morning a cool shower will be useful. It tones and strengthens the central nervous system. Before going to bed, you should take a warm shower or soothing bath. A good training for the nerves will be a contrast shower.