Green tea - harmful or useful? Green tea for the face. Green tea recipes

For more than one millennium the society highly appreciates and loves green leaf tea for a wide range of useful properties. This attitude makes us seriously think about whether or not useful substances are present in this drink. We will try to answer the question whether green tea is harmful or useful. The topic is quite relevant and interesting.

It is well known that this kind of tea is a natural antioxidant and helps our body to get rid of harmful chemical toxins and heavy metals. Due to this valuable property, it is recommended to drink it for almost all pathologies, including for the prevention of cancer. For example, ancient Chinese medicine men considered this drink a miracle and used it for the treatment of high blood pressure, stomach ulcers, heart diseases and other ailments.

Modern healers and scientific medicine also do not doubt the amazing healing qualities of the leaves of the tea tree. But do not forget that a drink (in excessive quantities) can harm a person. How to decide, green tea is harmful or useful? For this you need to know all about its contraindications, composition and dosage. Today we will find out.

The composition of the curative beverage

At 30% green tea consists of a mixture of several dozen polyphenolic compounds (catechins, tannins, and their derivatives). According to the content of tannins and essential oils, black tea yields to green almost several times. It is also worth mentioning the presence in the beverage of valuable alkaloids, which have a beneficial effect on the nervous and cardiovascular systems. They also have an easy diuretic and vasodilating effect.

In the leaves, amino acids (for example, glutamine) are found. They are responsible for the normal course of metabolic and metabolic processes. In addition, this important element helps in the recovery of the central nervous system. Many protein, inorganic and mineral substances in tea leaves (iodine, gold, manganese, calcium, copper). It should be noted the presence of carotene (vitamin A), which ensures the smooth operation of the lungs, genitourinary sphere, bronchi and vision. The product is rich in nicotinic, ascorbic and folic acid, riboflavin (B2), thiamine (B1) and vitamin K. Green tea is a treasure trove of valuable substances. For freshness of the skin of the face, body health and strength of spirit recommend to use it, since the drink supports youth, preserves health and gives strength.

Best grades

To pick up really high-quality goods is very problematic. Only in China produce over 1500 species. No one will be able to say exactly how many varieties there are, but what good green tea from the assortment can be determined. The quality of the product depends on many factors: the type of tea tree, climatic zone, processing, collection, care technology, leaf form, as well as taste, color and aroma.

Today, most manufacturers add various flavors and harmful chemical dyes to green tea to attract the greatest demand from visitors. Determine the presence of foreign elements can be: a fake drink leaves a trace on the mug. In order not to get hooked to scammers, we suggest you familiarize yourself with the most famous varieties, such as Tencha, Chun Mee, Lung Ching and Tong Chi. They are appreciated for their refreshing taste, thick aroma, rich color, clear infusion, pleasant and long aftertaste.

Brewing ceremony

To drink was pleased with the taste and benefits, you should be able to properly prepare it. Only pre-cleaned (filtered), boiled water is used. We pour it into a clean kettle and heat its walls, then drain it. Pour leaf tea (for 150 ml - 1 dessert spoon) and leave under the lid to infuse for 10 minutes. Before drinking green tea, for taste in it is not forbidden to add honey or milk. The longer it will stand, the more saturated and bitter it will become.

To keep all the medicinal properties in the drink, the water temperature should not exceed 80 ° C. By the way, you can brew up to four times leaf green tea. Harmful or useful this drink, experts from all over the world are still trying to find out. But one thing is clear: it has tonic, anti-inflammatory and immunostimulating properties. But in large doses can lead to stone formation in the kidneys.

For the prevention of cardiac pathologies

It has been repeatedly proved that regular use of the drink several times reduces the likelihood of the occurrence of heart diseases. It helps wash out cholesterol plaques and makes blood vessels more elastic. In addition, tea improves the biochemical composition of blood plasma. Practice has verified that the natural beverage accelerates the breakdown of the fat layer, removes salts, fights with high blood pressure, normalizes endocrine processes and prevents weight gain (reduces appetite).

In Japan, there is an ancient recipe for atherosclerosis: for a dessert spoon of chopped leafy green tea, you need to take two eggs. Mix all ingredients and drink immediately. Do not eat more than once a day. You can take green tea in bags, pre-emptying the contents. "Egg Drink" helps to improve health, lower cholesterol and clean blood vessels.

Fighting colds - increasing the resistance of the body

Based on the huge content of routine (vitamin P) in the leaves of tea tree drink is indicated for use to raise the immunity. In combination with a raspberry or a mother-and-stepmother plant, a natural remedy for bronchitis is obtained. And with the addition of honey and lemon you will get a tasty curative infusion, which has a diuretic and diaphoretic effect. Take it at high temperature, sore throat and weakness.

Can I drink green tea in case of gastrointestinal diseases?

Not only can, but also need to use it in order to prevent intestinal disorders. Drink tea follows half an hour before meals. A cup of delicious drink stimulates bile secretion, reduces acidity, improves the production of enzymes and increases the tone of the gastrointestinal tract.

It will also help cope with pancreatitis, impaired metabolism, colitis and peptic ulcer. To achieve the maximum healing effect, use a walnut shell: a small spoonful of tea and five walnut septicles are taken on the glass, everything is poured with boiling water and infused for about ten minutes.

We defeat oncology

Catechins and tannins contained in the leaves of a green tree, suppress harmful substances that produce a mutation of cells, naturally release radionuclides, preventing their penetration to the bone marrow. It is known that the drink prolongs our youth and health due to the content of antioxidants, and also protects our cells from malignant neoplasms and the harmful effects of pathogenic microorganisms. Especially useful is green tea for men - with daily consumption of it reduces the risk of prostate cancer. It is such a valuable quality and is the answer to the worrying question about whether green tea is harmful or useful.

Cosmetic properties

The beauty industry actively uses the leaves of the tea tree in different directions: for rejuvenation, cleansing and toning of the skin. Some recipes came from our ancestors and are widely used in cosmetology salons. The natural product really does wonders with the skin, making it shine.

It rejuvenates the cells and eliminates the damage to the epithelium of green tea. Comments of women who have used this remedy on their own claim that it improves the structure of the skin, smooths deep wrinkles, returns elasticity, velvety and smoothness. It is not necessary to visit salons for this, you can quickly and easily prepare masks, lotions and creams at home. Green tea for the face is very useful. To narrow the pores and moisturize daily, wipe the area of the neck and face with cubes of the frozen beverage.

Recipe for a soothing lotion

Take a glass of mineral water, boil it, mix with a spoonful of green tea leaves and a pinch of sugar. Prepare the prepared liquid in a sterile flask and wipe the face every day from contamination. Homemade cosmetics removes greasy shine, slightly dries, refreshes and makes the skin soft.

Moisturizing Mask

Mix a spoonful of leaf tea (grind) with the same amount of fatty cream or sour cream. The resulting mixture should be applied to a cleansed face, hold for 15 minutes and rinse. The procedure should be carried out 1-2 times a week.

Scrub from fat shine

Strong brews are combined with egg whites, oat flakes and a drop of lemon juice. Hold for 10 minutes. After the procedure, it is desirable to lubricate the face with a moisturizing cream. Green tea for the face in the form of a mask narrows the pores, removes redness and refreshes.

Cleansing Mask

Spoon a grapefruit juice mixed with a teaspoon of chopped tea and egg yolk. Apply with a brush or sponge, hold for 7-10 minutes.

Helps rejuvenate, improve skin color and eliminate small defects of green tea. Recipes of cosmetics based on this product are simple, and their preparation does not take long. Qualitatively - does not mean expensive!

Now about harm

After years of experience and research, experts came to a conclusion: excessive consumption of caffeinated drinks adversely affects the vessels of the brain. Caffeine is present in green tea, so do not exceed the recommended dosage. It is allowed to drink up to three of his mugs per day.

The following side effects may provoke a drink: insomnia, arrhythmia (palpitation), hypertension. Persons with increased nervousness should reduce dosage to a minimum. Contraindicated in tea with gout and glaucoma.

With extreme caution it is necessary to drink it to pregnant women. From green tea should be completely abandoned during breastfeeding (it can reduce the amount of milk). Too strong drink should not be drunk during an exacerbation of chronic gastritis, kidney failure and peptic ulcer. Also it is necessary to exclude it from the menu to the people suffering osteoporosis, defeats of a liver and diseases of a thyroid gland.

A large amount of caffeine interferes with calcium absorption, and this increases the risk of cracks and fractures of bones. Abuse of this drink will negatively affect the skin condition (the complexion will become dull with a yellow tint, small suctions will start to be allocated). It is not recommended to give it to children under the age of ten.

Remember that in a strong drink, even more caffeine and purine compounds, so do not get carried away by it, so as not to harm your own health. Doctors do not advise taking it after alcohol and on an empty stomach (increases acidity). Green tea contains many tannic substances (antioxidants), which, with uncontrolled use, disrupt the functioning of the liver.

Stick to the measure, and trouble will bypass you. Here we have completely figured out whether green tea is useful or harmful. The drink has more pluses, but do not forget about the minuses.