Green diet, beauty, women's health from Rina Spire

There is an expression: a woman should be happy, everything, she does not owe anything to anyone.

In fact, a happy woman radiates calmness, positive energy, gives confidence to those around her. Psychologists argue that a man who is very much a masculine in the beginning, the main priority of his life is women's happiness. Whether it is the happiness of the mother, the calmness of the wife, her material security, which leads to herself and peace of mind, and postpones aging, at the same time it is very important for courageous fathers to know that his daughter is a princess that no one should offend. All men like to have next to a woman, radiating happiness, prosperity and prosperity.

Proceeding from this, an intelligent woman understands that paying attention to herself, her beloved, is a matter far from selfishness.

Rina Spier shares her Italian experience with the personal experiences and secrets of the Italian diet, which she called the "green diet" and which she develops together with dieticians and cosmetics manufacturers. According to Rina, the main difficulty with which women meet at a certain point in their lives is usually the so-called midlife crisis of 40 years, this is self-denial and ignorance of oneself.

Asking a woman about what she would like to be today, we hear in response: I would not want this and that .... When a woman begins to understand that knowing what she does not want is only half the matter, she Begins to think about what she really wants. While working on creating her own ideal image, the woman is surprised to discover that not everything is so bad and that something like it is in it as it is: round hips, small breasts, or vice versa, very lush breasts, small growth, mouth shape ... .

Another difficulty is the loss of extra pounds. How not strange, usually a woman wants to just lose weight, knowing about the ideal weight and not thinking about what she will later do with her lean body.

Many Russian women complain about the inability to lose weight due to the lack of good foods. But Rina argues that Italians who live in the country, where it is simply not possible to eat badly, are also suffering, sitting on diets and sweating in gyms.

Rina Spire, studying the problems, concluded: food should be as natural and universal as possible and conform to the style of life. The most natural in the kitchen of any nationality is the greenery and water. All models, which can be called guru diets, constantly drink water. All nutritionists in one voice beg to drink at least 2 liters of water a day. "As soon as I started drinking mineral water every day for 2 liters, I immediately noticed a change in the best stanza with my body," writes Rina Spier in her blog Italian Tights, "as if in magic, the skin is smoothed and younger, and the extra pounds that In 40 years is not so easy to lose, as it were melting. "

The second rule is the "green diet" nutrition system: everything is green-in unlimited quantities. Red and yellow fruits and vegetables contain sugar.

And the third rule, which is described in detail on the blog, is a change in the way of life, within the bounds of a possible, without violence, a change in the vision of oneself and attitude to life, and, as a consequence, the reassessment of many aspects of life. If a woman loves cooking and cheerful feast, then how can she lose weight? And is this sacrifice necessary? Subscribe to the blog and become happier and more beautiful with Rina Spire and her Italian secrets.

So, your new Italian diet starts with 3 rules:

1. Know who you are and what you want to see yourself today.

2. 2 liters of water per day

3. "Green diet"