Gourmet and spicy sauce "Guacamole" from avocado

The mysterious word "Guacamole" is called the Mexican sauce from an exotic, pear-like, avocado fruit. Now this overseas fruit is no longer a rarity on our shelves, but, unfortunately, it remains a rather expensive product. Nevertheless, it is worth at least sometimes to use it in your diet to cook some unusual dish of avocado.

Guacamole is classic in some countries as widespread as mayonnaise, as it is the basic ingredient for many wonderful sauces and dishes, especially valued by vegetarians.

Avocados - what kind of fruit is this?

Avocado, indeed, in shape resembles a green pear, although it can have an oval or spherical shape. It is the fruit of the evergreen Persea plant of the American of the Laurel family. Sometimes it is called an alligator pear. The oily avocado flesh resembles butter in consistency. Indians did not in vain call it the "oil of the forest."

In mature fruit the flesh is green or yellowish-green, the skin is stiff, dark green, sometimes almost black. In the middle is a large inedible bone, which contains dangerous substances for humans and animals. For the sauce "Guacamole" from avocados, only the flesh of ripe fruits is used.

How useful is the Guacamole sauce

Avocados can not be called a low-calorie product. It contains a lot of fat, which, however, is easily assimilated due to unsaturated fatty acids, abundantly present in this fruit. Therefore, the sauce from the avocado "Guacamole" is also very nutritious, you can not lose weight from it.

But to eat this overseas fruit is very useful after all: it almost does not contain carbohydrates, but it is rich in vitamins E, B2, C, macro- and microelements (phosphorus, calcium, iron, potassium, copper, etc.), folic acid salts , Fiber, minerals. All of them are saturated and the sauce "Guacomole" from avocado.

The main rule of preparation of "Guacamole"

Avocados are usually eaten raw, so its nutritional and nutritional properties are fully preserved, as well as a light nutty aroma. The pulp of a ripe fruit is used for cooking cold dishes: snacks, salads, sandwiches and, of course, Guacamole sauce from avocado.

The recipe for Mexican sauce includes the essential ingredients: the fruit itself, lemon juice (or lime juice) and salt, as well as various additives. It can be all kinds of seasonings, pepper (chili or Bulgarian), tomatoes, garlic, greens.

In the East they say: "No matter how much you repeat the word halva, it will not become sweeter in your mouth." So with the sauce "Guacamole" from avocado - until you try, you do not recognize the taste of this excellent sauce. All cooks prepare it in their own way, but you should remember the basic rule: the tender flesh of the fruit quickly darkens, so you need to clean it immediately before cooking. Sliced or mashed pulp immediately poured with lime or lemon juice to preserve the natural color, and then add the rest of the ingredients. If you rub the products that make up the sauce in a mortar, it will turn out more fragrant.

Guacamole in Mexican style

For its preparation you need to take 2 avocados, 2 cloves of garlic, 2 tomatoes, 2 red chili pepper, half a red onion, 2 limes juice, 2 tablespoons coriander ground, salt, Tabasco sauce and black pepper ground to taste.

Preparation

All the avocado pulp, separated from the peel and bones, put in a blender, add the same cut tomatoes without skin, garlic, ground coriander, onion and chili. Then pour in a little Tabasco sauce and lime juice, pepper and salt. Blend the mixture until smooth, put into a serving bowl and cover with a film. Serve, cooled in the fridge and decorated with coriander leaves. Effectively looks "Guacamole" from avocado, presented in halves from the peel.

Its, it can be said, the national sauce Mexicans traditionally serve with corn tortillas, nachos chips, burito and other typical dishes for the country. A thick pasty "Guacamole" can replace a sandwich or mayonnaise, it is often used together with stuffing for shawarma, lavash, pita. An unusual taste is this snack, cooked with a pear.

Guacamole with pear

It will take 900 g of avocado, 1 white onion, 4 chili serrano, 1 teaspoon of large salt, 3 tablespoons of lime juice, 1 large pear and a glass of grapes without pits.

Preparation

Grind the previously cut onion and peppers together with the salt in the blender. Gradually adding the sliced avocado, continue grinding. Pour the lemon juice and mix. Separately grind in a blender grapes and pear. Then, both parts are connected and beautifully served.

Winter "Guacamole"

Another recipe for the Guacamole sauce, which has an original flavor thanks to pomegranate seeds.

For preparation it is necessary to take: 3 avocados, half a red onion, 1 green chili pepper, 2 limes, a half garnet, 20 grams of cilantro, salt and black ground pepper to taste.

Preparation

To prepare an authentic sauce, you should use a mortar and pestle (ideally from volcanic tuff), and in the absence of these devices - a blender. Chetvertinku onions and a half chili pepper grind with a pinch of salt in a homogeneous paste. Add pieces of pulp of ripe avocado and, adding lime juice, continue to grind until the mixture turns into a rough mess. The remaining onion and the second halve of chili pepper finely chopped and combined with a mashed avocado, pour cilantro and mix. Mix the resulting mixture with pomegranate seeds, salt and pepper.

Sauce-snack "Guacamole" from avocado is a very satisfying dish and for a long time satisfies hunger. Not for nothing in India, this fruit is called "the poor man's cow".

The beauty of Guacamole sauce is that it does not require a great culinary experience to make it. The dish can be varied with the help of various ingredients, and even create your own recipes: festive - with red caviar, exquisite - with blue cheese, hearty - with cubes of toasted ham, unusual - with tuna.