Fitness center "Sports Quarter" Izhevsk

Now in every city of the country there are many gyms, fitness centers, where any unprepared person can get qualified help. But how to choose the right club, so that after paying for a subscription for several months, do not be disappointed.

In the fitness center "Sports Quarter" in Izhevsk, thought this question and offer visitors who first came to the club, get a free training called "Guest Visit". Nothing better was invented in choosing a place for attending classes, how to come and examine everything in detail, try, communicate with the trainer, visit group training at any time convenient for you between 7:00 and 17:00.

Range of services

"Sports District" in Izhevsk occupies an area of 1200 square meters. Meters. It housed a huge training complex, two aerobics halls, boxer training facilities , a saikl studio and a swimming pool. For relaxation after training, there is a sauna, a fitness bar and a solarium.

The gym is divided into zones for power and cardio. For the athletes, the latest equipment is supplied with the latest technology. Training can be done independently, and you can pay for individual lessons with the coach.

In the boxing hall, gloves are rented. There are mats, boxing pears and bags. You can conduct warm-ups, work out strokes and hold sparring.

A large swimming pool will attract lovers to swim at any time of the year. This is a big plus, compared to other sports fitness centers of the city.

Classes in groups

Group aerobics classes in the "Sports District" in Izhevsk are divided into two types: classical aerobics with learning the basic movements and aerobics using a step-platform. The duration of such classes is 55 minutes. Also, mixed training of varying degrees of training is conducted. There are groups for classes Cycle. This is music training on exercise bikes with additional loads.

For pregnant women, the classes are conducted by a qualified obstetrician-gynecologist Vasilyeva Irina. Exercises prepare for future maternity, learn to breathe properly and relax during childbirth. Elements of yoga and pilates are used.

In the "Sports District" in Izhevsk, classes are held with people over 50 years old. The main purpose of such training is to restore the joints, strengthen the spine and heart muscle.

Additional studios

Classes in the studios of the "Sports Quarter" in Izhevsk are held by small subgroups (from 3 to 10 people). The coach pays maximum attention to such a large number of clients. The time of training is selected by the visitor individually.

The first studio Yoga Spine is working on the musculoskeletal system, developing the muscles of the back, joints and ligaments. The coach has 10 years experience of hatha yoga and more than 4 years of work with students in the club.

Another studio Pilates Ring, Ball uses a unique system of 500 exercises on the development of J. Pilates. The work goes in a complex way on all muscle groups, develops a correct posture, relieves stressful conditions and relieves people from painful conditions in muscles and joints.

The third studio of this fitness center is called "Dance Studio". Work goes in two directions. This training is for belly dancing and strip-plastic. There are also groups of contemporary dance arts such as hip-hop, haus, new style and others.

After the workout, you can relax in the Turkish bath or Finnish sauna, sunbathe in the solarium or enjoy a cocktail of freshly squeezed fruit in the fitness bar. In the "Sport District" of Izhevsk, prices are quite accessible to every visitor. There is a system of club cards and season tickets.