Charge for slimming belly and sides: a set of exercises, features and recommendations

Everyone who has real problems with overweight wants to lose weight fast without diets and pharmacology. Therefore, it is not surprising that many such people are interested in charging for burning fat. The fact is that not every athlete is ready to fulfill his plans for weight loss to engage in rapid aerobic exercise or go to the gym.

In the focus of this article - charging for slimming belly and sides. The complex of exercises, features and recommendations of professional trainers will allow the reader to get acquainted with effective occupations that will solve problems with excess weight.

The process of burning fat

Lessons in physiology are inappropriate here, because all readers who have decided to get rid of excess calories, have certainly met with the metabolism in the human body. Here it is only necessary to add that it is necessary to force the body to consume more energy from fat cells. There are several ways to do this:

• Increase body temperature at least half a degree Celsius;
• Raise the pulse to 80% of the maximum heart rate;
• To force large muscles in the body to work.

Therefore, it is not surprising that for beginners, complex exercises are often developed for weight loss of the abdomen, thighs of the legs and buttocks, which are performed at a fast pace. After all, these muscles burn large amounts of calories.

The main rules of the athlete

Any physical activity requires the athlete to thoroughly warm up. It's about warming up the muscles, joints and ligaments. The beginner simply must follow the rules and always, before any physical exercises stretch and warm up. By the way, it is better to warm up immediately at the exercises for weight loss of the abdomen and sides. The list should also contain a hitch, which must be done at the end of training. Muscles after a calming should be calmed, to slow down the pulse rate and reduce tension in the ligaments.

Do not forget about the correct technique for doing all the exercises. After all, it is the incorrect actions of the beginner that are the source of all injuries. Professional coaches recommend not to chase the number of exercises in one session, but pay attention to the quality of their own training. And, speaking specifically about the implementation of all exercises, the rules here are quite simple:

• In each approach there should be a minimum of 15-20 repetitions (in general, it is better to focus on the maximum number - up to 40-50 times);
• In any training 3-4 approaches for each group of muscles;
• In one lesson you can work out no more than three muscle groups.

First steps

Charging for slimming belly and sides necessarily involves squats. Yes, the legs will work, and the fat folds disappear at the waist. Everything is explained quite simply - there is no point weight loss. Fat accumulates evenly and disappears in the same way. As mentioned earlier, large leg muscles require a lot of calories to work, so squats here will be the most effective exercise. Do this exercise is not difficult, the main thing - to do everything right:

• The back is even;
• At the moment of squatting, take back the hindquarters, and do not fall forward with the chest;
• Knees to breed outside;
• Sit down until the thighs are parallel to the floor.

There is nothing difficult in this exercise, and in general, it is unclear why most beginners so negatively perceive sit-ups. For charging with own weight this is the best and most effective exercise.

Without gymnastics can not do

The reader is definitely familiar with the "scissors" exercise. It is recommended to be performed by all children at the preschool age. It's a pity that most people are sure that they do not need such studies in adult life, and simply ignore such activities. But in fact the gymnastics for slimming belly, sides, thighs and buttocks without "scissors" are impossible.

And then it's not about the muscles that are involved in the work. Here everything is much more interesting - this exercise improves the blood supply of the hip joint. It is the stagnation of blood and the lack of oxygen in this part of the human body that blocks the production of important hormones responsible for regulating fat stores. Naturally, this exercise must necessarily be present in the complex of any beginner athlete, regardless of age and gender.

Static exercises

Professional athletes always negatively regard occupations in which there are no dynamic movements. Of course, any static exercise is difficult for the body and requires too much energy and energy. Bodybuilders say directly - statics burns not only fat, but muscles.

However, for most people who want to get rid of excess calories, muscle retention is not a priority. Many beginning athletes believe that you first need to lose weight and only then you can think of a beautiful figure and muscles. Logic in this is, so charging for slimming belly, sides and legs necessarily includes static exercises.

A few worthy suggestions

First, in a complex of occupations, professional coaches always make an exercise called "bar". Yes, it is complex and uncomfortable, yes, it is extremely unpleasant to perform, but it is the bar that is the key to success for any person who has decided to quickly get rid of excess fat.

Do not force your body to perform this exercise. Just here you need to do everything gradually. It is better to start with a few seconds, increasing the time every day to perform this body workout. This is an excellent exercise, which includes charging for slimming belly and sides. Reviews thin athletes are only positive about using the exercise "bar" as a tool for weight loss.

Problem spin

In all people with overweight, one problem is permanent pain in the spine. Yes, heavy weight heavily loads the intervertebral discs. It's time to think about not only the elimination of excess deposits, but also about the development of the muscles of the back. Naturally, it will help to charge for losing weight belly. The main training package should include slopes. Yes, the usual slope of the body forward, back and sides. And if a beginner thinks that it is simple, he is very mistaken.

It is easy to bend down one or two times, but to do without a break several repetitions (15-20 times) is problematic for many. The main thing here is the systematic execution of charging, and the result will not take long to wait.

Assistants for the beginner

Charging for slimming belly and sides can be performed not only with own weight. In large sports, there are enough simulators and shells that will allow a beginner to quickly get rid of fat deposits. First, we are talking about a plastic hoop called "hula-hoop". Charge with it is better to perform immediately after waking up, on an empty stomach. It is this simulator that will force the awakened organism to actively consume calories.

The second tool of the athlete is the expander. Without this accessory can not do any charging. Many professional athletes recommend not to reinvent the exercises, but to take advantage of the hints that are included in the manual supplied with the hand trainer.

Not bad proved a rubber resistance tourniquet . Yes, you need to get used to it and learn how to control gravity. But after trial and error, any athlete agrees that without this accessory, charging is simply impossible.

Finally

Yes, charging for slimming belly and sides is not an ordinary training that doctors or nutritionists offer. This is a full-fledged exercise complex, which is in demand in gyms and fitness. And you should not neglect it, because this list of exercises has long been approved and was recognized by all coaches. The main thing here is the technique of execution and the systemic nature of carrying out the charge itself. This is the only way to achieve results.