Lower Body Complex - what is it and how to perform it correctly?

A beautiful, athletic body is not a luxury, but an achievable goal for each of us. You can practice in the gym, outdoors or in your room, the main thing is to do the right exercises, thanks to which fatty deposits are burnt effectively. One of the thousands of girls tested is the Lower Body complex. Exercises from this technique are simple enough and easily executable.

Hips - the most problematic part of the body for most girls

If all men dream of broad shoulders and make certain efforts for this, most girls with the same persistence try to achieve narrow thighs and slender legs.

Despite the admiration of the opposite sex forms of Kim Kardashian and Beyonce, girls and women of the world regularly attend training sessions to change the complexion given to them by nature.

This is why the Lower Body complex was created. What is it, it's easy to guess by translating the name of this program - "lower body". Special exercises and exercise allow women around the world to achieve the desired forms and parameters.

Lower Body - what is it?

Let's go directly to the benefits of the exercises of this program. What will they achieve and what are their advantages?

1. Slender hips and beautiful legs.
2. Short time for mastering the program.
3. The ability to quickly burn fat on the thighs and buttocks, get rid of cellulite.
4. Possibility in short terms to pump large and small muscles of the legs.
5. Increased immunity through training.

If you have heard the phrase Low Body abs, then do not be surprised. This is also the name of the complex for the "lower body", but more complete. If you look at the terminology of fitness, it becomes clear that this is the cumulative exercise of exercises involving the muscles of the legs and abdominals. Abs (abbreviated from abdominals) in English means "abdominal muscles". You can train only the legs, but in a joint training with the press you will get a double shock load.

How does the training work?

In the lesson for 45-55 minutes, certain exercises are performed, which involve the use of several joints, which increases the load. The complex consists of sit-ups, kicks, exercises similar to ballet plies, which are performed in an upright position. At the end of training, some muscle groups are treated locally. For example, when a practitioner is already tired, it is effective to make flies using the gluteal muscle or including a hip surface in the work.

Do you need special equipment for those who perform the Lower Body complex? What is it if it is used?

In fact, there is no particular need for weighting agents, as often the body weight is sufficient. However, the trainer is often advised to use the bodybuilder. It is a weighted bar in a rubber casing. At the first training sessions, who are not yet familiar with the correct technique, you can use light weighting agents, but having mastered the exercises, you can safely move on to more impressive cargoes. The more extra weight you work with, the more effective your training will be.

How is the body transformed as a result of training?

If you have concerns that when you start classes, you will immediately get "horse" large leg muscles, then on this occasion you can not worry. The fact is that for muscle growth, in addition to active training with high weight, you need the right high-protein diet. The Lower Body complex does not provide for the use of large weights, and since you want to lose weight, you must understand that the food should be limited in terms of calories and carbohydrate content.

Engaging in this complex, you will gradually strengthen the muscles, improve their tone, elasticity, and over time will see an improvement in the relief, but not build up. If you exercise at least three times a week and at the same time observe a diet, then you will also actively burn subcutaneous fat. It should be understood that these processes begin after training, and in the aggregate duration they can reach up to 15 hours. This process requires energy, which the body can receive both from the food that has arrived, and from the already existing deposits.

Lower Body: Reviews

Like any kind of sports load, the performance of these exercises has its own characteristics. So, for example, first of all, everyone involved should remember that if you do not keep to a diet, then you will not achieve anything but muscle tightening. Girls and women who reduced the total calorie intake to 1500 kcal per day and refused harmful carbohydrates in the form of sugar and flour, according to the reviews, lost up to 6-7 kg per month with a general improvement in appearance.

In addition, it is mistaken to chase the number. If you think that the more you spend time in the hall, the better, this opinion is incorrect. Some notice that with the increase in the number of training sessions they did not win in quality and weight loss. This is not accidental, because more training leads to training endurance. The more endurance you have, the more difficult it is to achieve obvious results. The ideal plan will be yoga or pilates classes, cardio workouts with Lower Body. What will it give you? Similar programs of the same intensity are not so good for losing weight, and their alternation will give an opportunity to develop all groups of muscles, stretch them and at the same time maintain the intensity of fat burning processes.