Fish fillet. Recipe in different versions

Fish, along with meat has been used in food since ancient times. Its benefits are undeniable, and nutritionists strongly recommend eating fish dishes at least twice a week.

Regular use of any type of fish reduces the level of cholesterol, that is, it is an excellent prevention of heart and vascular diseases. Plus, it has a decent supply of proteins, fats, various kinds of vitamins and nutrients.

Prepared delicious and fast fillet fish, whose recipe is also distinguished by a set of products with low calorie, helps to fight excess weight due to the large amount of protein and low level of fat. So, how to cook fish fillets?

Fish fillet. Recipe in potato batter

For cooking, you can use absolutely any fish, guided only by your own taste. Of course, it's better to choose such that there are not even small bones in it.

600 grams of fish fillet cut into small portions with an average diameter of five centimeters. Each one is rubbed with salt and, if desired, with spices.

Approximately half a kilogram of potatoes should be peeled and grated (preferably on a large grater), add an egg and a couple of tablespoons of flour, add salt and put on your favorite seasonings. Mix thoroughly. A little later, when the potatoes give juice, it should be drained.

Next, every piece of fish fillet should be treated with batter from all sides. To do this, first he smeared on the palm, then put a piece of fish, on top again the dumpling. When stacking the fillet in a frying pan, put the pieces denser, so that during the frying process they do not fall apart.

Spread immediately on a hot pan with enough oil, and fry over medium heat under a closed lid for 10 minutes on each side.

Fish fillet. Recipe with mushrooms

Two carrots and a couple of celery roots grate on a large grater and send to fry in a pan. Three hundred grams of canned mushrooms finely chopped and also put to vegetables for extinguishing. Add a little water to the frying pan and simmer for 10 minutes.

Fish fillet, whole or not cut portionwise, grate with salt, sprinkle with lemon juice, pepper at will and send to the form or to a skillet. Top with a lot of vegetables and put in the oven for 10 minutes. Then get out from there and pour the sauce prepared from a spoonful of tomato paste (you can ketchup) and 100 grams of sour cream, and send it back to the oven for another 20 minutes.

Fish fillet. Tuna Shish kebab Recipe

Two kilos of tuna are cut into pieces with a diameter of five centimeters, put them in a bowl, sprinkled with the juice of two lemons and sprinkled a little with vegetable oil.

A bunch of parsley finely chops. To it are added the six cloves of garlic passed through the crush. With the remaining lemon juice after squeezing the peel, add salt to the mass in a sufficient amount for the dish and pepper. Everything mixes well.

Before you send fillets to the fire, each piece of it is rubbed with a given mass. You can fry such a dish on the grill as well as on the grill.

Fish fillet with cheese and vegetables

Any fish fillet in the amount of 600 grams is sliced, salted and marinated in lemon juice.

Two grated carrots, two eggplants, cut into small cubes, fried in vegetable oil until half cooked with constant stirring. Simultaneously, three chopped onions are put in a saucepan, poured with 200 grams of cream and stewed on very low heat for about 20 minutes. Then the onion is wrung from excess liquid and mixed with 250 grams of cheese.

We put all the ingredients in the baking dish. The first layer is carrots with aubergines, but not all, but half. Then put the fish, and on top again carrots with eggplant. And the final layer is a mass of cheese and onions.

The dish is sent to a pre-heated oven for 180 minutes for 25 minutes. After the formation of ruddy crust turn off the fire, but from the oven does not get, and wait for about 10 minutes. So the fish will reach the desired readiness quickly.