Easy diet is the right way to lose weight!

Very many girls dream of losing weight. This is some kind of desire to be beautiful and attractive to others. However, not everyone is ready to torture themselves with hunger strikes. And it is harmful to health.

Many believe that diet is too strict a restriction in nutrition. But this is not so. Easy diets for weight loss exist. And there are even several versions developed by different authors. It remains only to choose the most suitable.

Easy diet in Russian

Without meat or fish, Russians can not live. Yes, and still want to eat meals more nourishing than they are presented in various diets. But you can become easier even if you eat fairly well.

Without any damage to your health, you can sit on a very light diet for a week. It includes 3 main (main) meals and two small snacks.

So, you can eat vegetable salads. Boiled chicken, fish, lean meat. You can use soups and even buckwheat porridge on milk. Eliminate all the products that require starch, pastries, and everything sweet. And a very important rule - portions should be moderate, and not huge, like a wide Russian soul.

It is enough to hold on for such a week on such an easy diet to lose up to 2 kg of excess weight. True, it is suitable only for those people who are practically not engaged in sports and lead a largely sedentary life.

American Light Diet

Every day in the week the American diet will have to eat no more than 1200 kcal. Breakfast must consist of cereal, cooked on low-fat milk, or a variety of berries and fruits. Lunch, or lunch - it's boiled rice or beans, as well as chicken breast without skin (you can cook it in different ways: boil, grill, stew, etc.). Snack should consist of fruits, and for dinner you can eat all the same chicken and vegetable salads. Drink while you can and tea and coffee. Only no sugar can. In this diet, bread is excluded.

Thus, you can lose up to 2-3 kg of weight per week. True, depending on the tastes and needs of slimming, the diet of the American diet can be slightly adjusted.

Easy diet and quick result

After 5 days you can see the result, if you use this diet. It is fairly easy to carry, so you do not have to torment yourself for sure. In addition, the body in the process of such weight loss will get a lot of vitamins.

The main products that you can eat during a diet are vegetables, fruits and an unlimited amount of greenery. First, you should prepare for a diet. Therefore, two days you can eat boiled meat (but not greasy and better than a bird). As a side dish, buckwheat will do. Lunch can consist of fish (again boiled). But dinner is cottage cheese or kefir. Fruits, especially apples, it is better to eat before lunch.

The menu for the next three days is solid salads. They can be either from vegetables, seasoned with butter, or from fruits and low-fat yogurt. Do not forget about the use of greenery. Before going to bed, you can eat a glass of yogurt.

The last days of the week are the most difficult. In day it is necessary to drink on a liter of kefir and more to nothing to eat. As a result of the diet, on average, up to 5 kg of weight is lost, and the belly and thighs are greatly reduced.

The easiest diet from Anna Johansson

This easy diet is based on the glorified principle of nutrition, which is called protein-carbohydrate alternation. The thing is that every day you need to eat products of the same category. Such food quickly eliminates unnecessary kilograms. The menu is very simple:

1. The first day you should eat only fish;
2. The second day is for vegetables;
3. Next you need to eat only one chicken;
4. The fourth day is cereal;
5. Then comes the cottage cheese diet;
6. Finally, you can only eat fruits.

There are no restrictions on the number and variant of cooking. You can freely salt, pepper and add any seasonings to dishes. Only in places the menu of days can not be changed. The result of such a diet is amazing. For 6 days you can easily get rid of 4 kg.