Dishes of green lentils: cooking recipes with a photo

Lentil is a food product known since ancient times. Its victorious procession around the world, it began with southeast Asia. In Ancient Egypt, Babylon and Greece, this grain was highly regarded. Dishes from lentils green in Russia began to be prepared in the 14th century. They instantly won great popularity among the Slavic peoples. Nowadays this product is undeservedly forgotten. What kind of dishes can be made from green lentils? Recipes: simple and tasty.

Useful properties of the product

Green lentils - this is not fully ripe fruits of the plant, so when heat treated, they perfectly retain their shape. They are usually used for making snacks and salads, add to meat dishes. Dishes of lentil green are useful for food to alleviate the symptoms of such diseases as hypertension, rheumatism, cholecystitis, pyelonephritis, ulcer, hepatitis. When cooking, the fruits of this plant completely retain all their useful properties. A hundred grams of lentils contains:

• Vegetable protein - 25 grams;
• Water - 14 grams;
• Carbohydrates - 54 grams;
• Fat - 1 gram.

Thus, this grain culture is an inexhaustible source of useful protein, perfectly accepted by the human body. In addition, it has a lot of natural sugar, starch, unsaturated fatty acids Omega-6 and Omega-3, soluble fiber, folic acid, beneficial microelements and minerals. Below you will find a detailed story about how to prepare a variety of dishes from lentils green.

Garnish. Ingredients

This wonderful dish has an original taste and is suitable for everything. It should be present in the everyday menu of every person, because the dishes from lentil green contain all the substances necessary for the body.

Ingredients for garnish:

• Onion - 1 piece;
• Butter - 50 grams;
• Lentils green - 1 glass;
• Bay leaf - 1 piece;
• Salt - to taste.

Preparation of garnish

1. First of all, pour the fruits of lentils with cold water in a ratio of 1: 5.

2. Now it is necessary to clean, grind and lightly fry onions.
3. After this, you should bring the lentils to a boil and add oil, salt and a laurel leaf to it.
4. Next, garnish should be cooked on a very slow fire. Cooking time - 35 minutes.

Ready dish should be buttered with butter. If it is planned to serve sausages, then raw meat products can be thrown into the garnish for three minutes until ready.

Lentil soup. Ingredients

Very different can be dishes made of green lentils. Recipes cooking is easy to master even a beginner mistress. Appetizing and richly obtained soup with the addition of lentils.

Ingredients:

• Potatoes - 2 tubers;
• Beef - 250 grams;
• Tomato paste - 1 table spoon;
• Lentils - 120 grams;
• Carrots - 1 piece;
• Onion - 1 piece;
• Vegetable oil - 2 table spoons;
• Paprika, salt, black pepper - to taste;
• Coriander - a third of a teaspoon.

Method of soup preparation

1. First of all, beef must be cut into small pieces and fried in vegetable oil. In this case, it must be seasoned and seasoned with spices.
2. Now you need to wash, peel, chop the carrots and onions. Vegetables need to be added to the roasted meat and put out on moderate heat for fifteen minutes. If the mixture is too dry, you can add a little water to it.
3. After this, it is necessary to wash and pour lentil with cold water. Then it must be put on fire. After ten minutes, the chips should be cut into small pieces.
4. Then tomato paste should be diluted with water and poured into a skillet with meat and onions. The frying should be held on the fire for another five minutes.
5. Next, meat and onions should be combined with potatoes and lentils. Products must be cooked for another ten minutes.

The soup is ready! It must be served to a table sprinkled with finely chopped greens.

Lentils with chicken

Ancient healers believed that dishes made from green lentils give people energy, peace of mind and health. Therefore, people from time immemorial with pleasure used this food. Consider the recipe for cooking lentils with chicken.

Ingredients:

• Chicken fillet - 500 grams;
• Carrots - 1 piece;
• Onions (preferably red) - 3 pieces;
• Green lentils - 400 grams;
• Garlic - 3 cloves;
• Vegetable oil - 1 table spoon;
• Spices: coriander, red and black pepper, laurel leaf - to taste;
• Salt - to taste.

Cooking method

1. First you need to grind vegetables: onions, carrots and garlic should be cut into small pieces.
2. Then you need to cut the chicken fillet.
3. After that, lentils need to be poured into a saucepan, rinsed and poured with cold water.
4. Now the container with the croup should be placed on the fire, allow to boil, remove the formed foam, reduce the fire. The cooking time of lentils is thirty minutes. Ten minutes before the readiness to add a laurel leaf and salt.
5. Next with the grains you need to drain the remaining water.
6. Then you need to lightly fry garlic with sunflower oil. After that, it should be added chunks of chicken. It should be browned from all sides until the appearance of a crust.
7. After that, chicken fillet should be combined with carrots and onions. All ingredients should be mixed thoroughly.
8. Now the resulting mass should be salted and seasoned with coriander and pepper. It should be fried for about another ten minutes until the vegetables are soft.
9. Then lentils should be added to the pan. It needs to be mixed with meat and vegetables and warmed on very low heat for about one minute.

Lentil with chicken is ready! It is served to the table in a hot form with fresh vegetables.

Lentils with vegetables

Dishes of green lentils with vegetables are very nutritious and nutritious. The recipe presented below has its own highlight. This is a special combination of seasonings, which gives the food spicy sharpness.

Ingredients:

• Zucchini - 250 grams;
• Green lentils - 2 cups;
• Onion - 1 piece (50 grams);
• Tomatoes - 2 pieces;
• Vegetable oil - 2-3 table spoons;
• Hot water - 3 cups.

Seasonings:

• Dry parsley greens - 1 table spoon;
• Corn flour - 1 table spoon with a slide;
• Savory - 1 tea spoon;
• Paprika - one table spoon with a slide;
• Garlic - 1-2 cloves;
• Red pepper (spicy) - one pinch;
• Salt - to taste.

Cooking lentils with vegetables

Soak the corn of lentils in warm water for about half an hour.

Next, peel the onions and carrots, and then rub them on a large grater. After this, it is necessary to cut the marrow into small cubes. If the vegetable is young, then it can not be cleaned.

Now you need to grind the tomatoes and lightly fry the onion on sunflower oil. After a couple of minutes, you need to add the rest of the vegetables to it. After that, all the ingredients must be thoroughly mixed and fried over medium heat for another five to seven minutes.

Add lentils to a container of vegetables. Then you need to pour in the water and pour in the necessary seasonings. Now the products should be covered with a lid and stewed over moderate heat for fifteen minutes.

The food is ready! If desired, you can not add flour to it, then it will turn out to be less caloric.

Cooking in the multivariate

Today, not only a stove, but also other household devices are used to create culinary masterpieces. Remarkably, the dishes are made from green lentils in a multivariate. In order to prepare a hearty side dish, it is enough to fry onions and carrots in the device, then add a couple of glasses of washed lentils to the vegetables and pour all the ingredients with four glasses of water. The cooking time is 40 minutes in the "Kasha" mode. After this, the dish can be served to the table.

Bon Appetit!