Dietary products for weight loss: a list of the best

Losing weight has become more popular lately. After all, most girls dream of an ideal figure. And to achieve such forms, as a rule, they resort to restrictions in nutrition and diets. And what is better to eat? Dietary products for weight loss, listed below, will be an excellent basis for a diet. Using healthy food, you can significantly improve your appearance. A store of dietary products is the place where you can buy the necessary food. In many cities such supermarkets are opened. They can choose the right products.

What components and dishes should you add to your diet to lose a couple of extra pounds? Now consider.

Dietary products for weight loss: a list of the best

• Eggs. Early claimed that they contain a lot of cholesterol. But it was a long time ago. New studies have shown that eggs do not affect the level of cholesterol in the blood and, accordingly, do not cause heart attacks. The product is suitable for those who want to lose weight. Eggs are rich in useful fats and proteins.
• Green leaves. These include spinach, feces, cabbage and others. They are irreplaceable in case of weight loss. Green leaves are important in the process of losing weight. They contain few calories and carbohydrates. If you add green leaves to the diet, you can significantly increase the amount of servings. At the same time there will be no busting with calories. Such a method of nutrition "re-educate" the body is in the future less. Note that green leaves are rich in antioxidants, vitamins. They contain calcium, which takes part in the process of burning fat.
• Chicken breasts and beef. Unjustly, nutritionists turned meat into a real demon. Frozen, of course, is not useful. But the fresh does not affect the occurrence of diabetes and heart disease. Meat is one of the main diet friends. It is full of protein.
• The chili pepper. This product is useful, it has a special substance that increases fat burning and reduces appetite.
• Tuna. This product is rich in proteins, but at the same time it is low-calorie. Tuna is ideal for those who want to eat food that is rich in protein, but does not really like meat.
• Seeds of chia. They are very nutritious. Contribute to rapid saturation.
• Fruit. These are very useful products. Those who love vegetables and fruits are much healthier.

Salmon

This fish is incredibly useful. It is full. Salmon, as in seafood, contains a large amount of iodine. This fish has omega-3 fatty acids. They help prevent inflammation. Also, fatty acids play an important role in the fight against obesity. If there is no salmon, then trout or mackerel is also perfect.

Cruciferous vegetables

If you talk about diet food, then it's worth remembering about useful products. These include cruciferous vegetables (Brussels, white cabbage, cauliflower, broccoli). They are rich in fibers. They also contain a large amount of vegetable protein.

The combination of fiber, protein and low calorie makes this product ideal for those struggling with excess weight.

Boiled potatoes

This is the most nutritious and satisfying product of all. This means that by using such potatoes, you will experience a feeling of saturation for a long time. After cooking, allow the root crop to cool slightly, so that a fibrous substance is formed in it.

Beans and other vegetables

Some legumes help to lose weight. These include beans, lentils, black beans and others. In the legumes contain a lot of fiber and protein. After eating such food for a long time there is a feeling of satiety.

Cottage cheese

If we talk about diet food, then, of course, it includes the dairy. Such foods are rich in protein. The best is cottage cheese. It's a protein in its pure form. And it contains negligible amounts of fats and carbohydrates. Want to increase your protein intake? Then eat more cottage cheese. It saturates the body with energy, while the person does not eat too much. When choosing cottage cheese, pay attention to the percentage of fat.

All dairy products, including cottage cheese, are rich in calcium. And it's good for weight loss.

Avocado

What else is dietary products for weight loss? The list continues the fruit called avocado. This is a unique product. It contains healthy fats. Besides them, the fruit contains a lot of water. Therefore, it is not particularly nutritious. Avocados contain fibers and potassium.

Nuts

Although these products are saturated with fats, they lead to a set of excess weight. Nuts are perfect for a snack. Only with these products should know the measure, because they are high in calories.

Grapefruit

What other dietary products are known for losing weight? The list will continue the grapefruit. It has a direct effect on weight loss. Grapefruit normalizes metabolic processes in the body.

Yogurt

Another indispensable dairy product is yoghurt. It contains prebiotics, which greatly improve digestion. And the guarantee of a healthy organism is, of course, proper digestion.

A healthy diet is not a myth

There is a healthy diet for weight loss. What is it? What is its essence? During such a diet, simple principles of proper nutrition are observed. Such a system can become a way of life. You need to choose healthy recipes. Cooked on them dishes are not only delicious, but also useful.

During this diet, you do not need to count calories. A healthy diet gives peace of mind. For one week of such food, about one kilogram is lost. The main advantage of the diet is that muscle mass replaces fat. Especially if in this period still engage in fitness several times a week.

Main rules:

1. At least five meals a day.
2. Eat every three hours. If you get hungry earlier, you can have a snack.
3. Try not to eat more than 300 grams at a time.
4. Most of the daily calorie intake should be in the first half of the day (before 15:00).
5. For breakfast, eat slow carbohydrates (cereals), for lunch - protein foods, fiber, and for dinner - proteins.
6. As snacks choose nuts, dried fruits (not more than fifty grams).
7. Menu make a variety.

What to eat? Fruits, cereals, greens, dried fruits, nuts, meat, vegetables, mushrooms, dairy products.

Contraindications: diseases that involve certain foods.

Dietary food: recipes for healthy dishes

Let's start, perhaps, with a meat casserole. Such a dish is not only delicious, but also useful.

For preparation it is required:

• three eggs;
• Half a glass of milk;
• 600 g chicken fillet (or already minced meat);
• 50 g of butter;
• salt;
• pepper.

Preparation:

1. First, if you took a fillet, make minced meat.
2. Whisk eggs with milk, add pepper, salt.
3. After mix the milk-egg mixture and chicken mince, add the oil (it should be room temperature). Then mix thoroughly, so that you have a homogeneous mass. You can use a blender for these purposes.
4. Next, take a small form, oil it with oil, put a lot of it there, smooth it.
5. Preheat the oven to 180 degrees. Bake until ready, it's about thirty to forty minutes.

Cottage cheese casserole

Choosing healthy recipes, it is worth paying attention to this one. In traditional casserole wheat flour is used, we will replace it with corn.

For preparation:

• 150 ml of sour cream;
• three eggs;
• 600 grams of cottage cheese;
• 60 grams of sugar and the same amount of raisins;
• 80 grams of corn flour;
• 50 grams of dried apricots or dried cherries.

Preparation:

1. First, beat the eggs with sugar. Next, add the cottage cheese and sour cream. Whisk.
2. Then enter the flour. Stir thoroughly.
3. After add the dried fruits.
4. Next, take a baking dish, oil it, lay out the mass, smooth it.
5. Preheat the oven, bake the casserole for forty minutes.

If you are interested in diet for weight loss, the recipes that will be presented below, you will be interested.

Boats made of avocado

This is an original healthy snack that will please even those who do not really like these useful exotic fruits. Note that this is a portion snack. One boat requires one avocado (two halves).

For preparation it is required:

• One can of asparagus (canned);
• Fruits of avocado (ripe);
• Lettuce leaves;
• A piece of salmon slightly salted;
• Red caviar;
• Pomegranate juice (for refueling);
• olive oil;
• Vinegar for refueling.

Preparation:

1. First cut the avocado in half, remove the bones.
2. Next, gently remove the flesh with a spoon, chop with a knife.
3. Then cut with a knife (thinly) salmon. Next, from these stripes, form decorative roses.
4. Thinly cut the asparagus slices.
5. Next, prepare the gas station. To do this, mix the butter with pomegranate juice and vinegar.
6. Then mix the avocado with the asparagus. Next, season with sauce.
7. Then put in halves on a dish, on top of each lay a leaf of lettuce. After gently fill the inside.
8. Decorate the dish with red caviar and salmon rosette.

Conclusion

Now you know the dietary products for weight loss, the list of which is presented above. Also in the article methods of preparation of useful dishes are considered. If you choose a diet, the recipes that are described in the article are useful to you.