Daily protein norm and its benefits for the body as a whole

In order to get the amount of nutrition necessary to the body and not overeat, one must first of all know about the assimilation of protein, as well as the rate of its daily intake. This will avoid the collection of excess weight. However, it is impossible to completely exclude protein from your diet. After all, it can not be synthesized by the body from other elements.

The daily norm of protein, both animal and vegetable, varies depending on many parameters. For example, on the age of an individual, his sex, health and immunity, the magnitude of regular loads. If you are sick, then this norm should be shifted to a larger side. A profession associated with the need for physical exertion requires additional amounts of protein for the proper functioning of all organs and systems. Otherwise, the lack of this element provokes a lot of diseases, including chronic fatigue, weakness, poor resistance to diseases.

For a woman, the daily protein norm is about 75-95 grams. For the stronger sex, this indicator is higher, since the man by definition performs more physical work, and also larger. He needs to eat from 90 to 110 grams of protein every day.

If you decide to adhere to a certain diet with limited nutrition, then in this case, you need to remember that with a lack of vitamins and certain trace elements (for example, mineral salts), certain substances can not be absorbed completely. And proteins just refer to such a "whimsical" category. At their level in the body are affected by various severe diseases. Especially strongly affect tumors of a malignant nature.

The rate of calorie intake is also individual for each person. Therefore, a diet that ideally suited one can not help the other at all. In addition, the programs for weight loss must necessarily be agreed with the medical officer. It is he who will identify the "weak" places of your body and will independently calculate both the diet and the daily intake of all the elements individually. Irrational choice of diet threatens to cause harm to health.

The protein is nitrogen. Ideally, the body of a healthy adult person, who does not suffer from any ailments, completely absorbs it without a trace. However, if the daily protein norm is disturbed, then this equilibrium changes in the appropriate direction. Nitrogen deficiency threatens at least a sharp loss in weight and a gradual exhaustion of the body. After all, all the protein, as well as fats and carbohydrates, coming from food, he will spend on restoring balance.

A well-defined daily protein norm is able to recover the losses incurred by the body as a result of nitrogen starvation within 40-50 days. However, a prolonged absence of the necessary amount of this element can cause irreversible violations. And they will not be able to eliminate them any more. That is why the strict diets, which have become so fashionable in recent times, often lead to exhaustion, anorexia and death.

It should also be remembered that the amount of protein consumed by a person in one day should be increased if it is a pregnant woman. In this situation, this element becomes practically vital for the proper development of the fetus. It is especially important to eat animal proteins. Therefore, vegetarianism is strictly contraindicated to women in the situation. In addition, it can also harm young children, whose body is in the stage of active growth. For them, the daily protein norm is calculated as 2.5-3 grams per 1 kg of weight.

The sources of this valuable substance are very diverse. Therefore, you can not eat exclusively meat or several plant products and think that by doing so you completely satisfy the body's protein requirements. Try to diversify your daily diet, including in it small portions of vegetables, fruits, and oils.