Cottage cheese casserole - product calorie

According to doctors, a mandatory dish in the diet of each person should be curd casserole. Calorie, however, makes it impossible for her to eat for those who sit on a tight diet and plan to lose weight. Therefore, this dish is completely excluded or it is allowed, however, it should be made from low-fat cottage cheese and without sugar. How many calories are in the curd casserole?

A hundred grams of the product contains about 208 kilocalories. However, in general, this depends on the way it is prepared. Casserole can be made with cumin, it is possible with dried apricots, raisins, apple, dill, with a manga. The caloric content of the casserole depends on the way it is cooked. This dish, cooked in a microwave oven, will be more nutritious than the one that was brought to the readiness in the multivark.

Do not affect your weight and curd cheese casserole. Caloric content of it without fillings - no more than 150 kilocalories per hundred grams. However, as a rule, the total number of substances harmful to the figure contained in the casserole depends on the caloric content of the products from which it is made.

Now we will analyze all the ingredients that make up the curd casserole. Caloric content of these products can be flattened, then we get the total "weight" of the dish. So, take the recipe for casserole and begin to count:

In egg white, 45 kilocalories, and in yolk - 352, in curds from 156 to 466 kilocalories, depending on the percentage of fat in it, sugar is 398 kilocalories, and vanillin is the owner of 288 kilocalories per hundred grams of the product.

Why do you need to know how many calories in each ingredient, of which the curd casserole consists? Caloric content of products will allow you to decide whether to add this product to the general structure or perhaps, you can do without it.

Nutritionists say that consuming 100-150 g of curd casserole every day will not significantly affect the weight of your body and the overall condition of your figure. However, if there are more than 300 grams of this high-calorie dish, then extra pounds are provided to you. In curd casserole, even without fillings, there are many animal proteins, and this contributes to the build-up of muscle mass. This is an excellent dish for athletes who want to pump up muscles. But, by the way, some nutritionists include this culinary masterpiece in a diet for weight loss.

But there is an alternative to the usual casserole - skim cottage cheese casserole. Calories in it are reduced due to the fact that the basis is low-calorie cottage cheese. In this article we will show you how to prepare a dish that does not hurt your figure.

So, the basis of the recipe is curd casserole. Its caloric content is great, so we will try to reduce it.

To prepare a fat-free casserole you will need the following set of products: fat-free cottage cheese in the amount of 500 grams, eggs - 2 pieces, 100 grams of semolina, 100 grams of fat-free yogurt, 2 tablespoons of sugar, a pinch of salt and 0, 5 teaspoons of soda. All the ingredients are thoroughly mixed together, then spread on the baking sheet in the oven, and bake. Do not use a skillet to prepare a low-fat casserole! She'll spoil everything! Fried food is considered to be heavier for the figure than baked in the oven! In addition, 100 grams of sunflower oil, which is usually used for frying, contains as much as 900 kilocalories.

The weight of the dish, which we prepared with our recipe, will be about 880 grams. And with this weight, your curd casserole will be only 950 kilocalories. If you divide everything, then 100 grams of the product will be about one hundred kilocalories. Such cottage cheese casserie can easily be called a low calorie. By the way, to lower the important figure for the figure, you can even more if you limit the amount of sugar in this dish.