Coniferous forest - the source of good health

Coniferous forest is one of the main sources of oxygen on planet Earth. The air in this forest is saturated with biologically active volatile substances. Proof of this is the coniferous forest in Siberia, which is called the lung of our planet.

Scientists argue that in the planting of coniferous trees, air contains more than two hundred useful components. Inhaling such air, a person not only increases the body's resistance to negative factors and efficiency, but also stimulates the thought process, the psyche and the work of the heart and blood vessels. After walking through the coniferous forest, the pulse rate returns to normal, the condition of the bronchopulmonary system improves.

The phytoncides that secrete the coniferous forest suppress the multiplication of pathogens. It is established that afternoon walks in the coniferous forest, consisting of pine, fir and spruce, are most useful. Rich in useful volatile substances, air positively influences blood circulation and breathing. The presence of negative ions in it promotes intensive gas exchange, conditions are created for the treatment of respiratory organs.

The dense coniferous forest is filled with resinous aroma. The ether resins are oxidized and release ozone into the atmosphere under the influence of excess oxygen. As a result, people lose fatigue, relieve muscle tension, calm the nerves of the nervous system, and the capacity of the lungs expands. For those who suffer from insomnia and nervous excitement, coniferous forest is highly recommended as the most effective remedy.

Supporters of natural healing systematized the research and developed special schemes for the treatment of diseases by walking in the coniferous forest. They recommend people with respiratory diseases in the spring months, when nature revives, and the air becomes warm, walk more often between coniferous trees. As a result, sputum congestion will be better. However, during the pollination of pine, which occurs in the second half of May, from therapeutic walks should be discarded. Breathing in pollen, you can cause an attack of allergy and suffocation. In winter, coniferous forest is very useful for those who suffer from heart diseases. The combination of plant phytoncides with frosty air stimulates the work of the heart system, gives a feeling of cheerfulness.

Residents of megacities should be warned that they can not enter sharply and stay for a long time among the trees. After a sharp change in habitat conditions can lead to shock. Unexpected increase in oxygen in the blood can lead to dizziness. Elderly people, long not breathing clean air, sometimes from its excess faint. That's why you should not forget about self-control. Walking should start from very short periods of time. Walking at a calm pace. Keep track of the sensations and do not overload yourself. At first you can just sit on a bench under a fluffy pine or fir.

After a while, when the coniferous forest ceases to be a mystery to you, you will begin to feel yourself in it, as in your own home. Then it will be possible to come and recruit daily in the forest of good health.