Complex exercises of daily morning exercises for men

To keep the body young and beautiful, you need to put at least a little effort. Yes, and women much more like slender and smart men, rather than some sort of velvet with a solid "bundle of nerves." So let's start ... Daily morning exercises should start with a light run in place for 7-10 minutes. Then you can go to the main exercises:

1. Alternating strokes with the left and right hand. We get up straight. Hands bend at the elbows, fingers clench into fists. Elbows push to the body, lift the brushes to the level of the face, as if to close your head from blows. In the jump, move the left leg forward, at the same time with your right hand, strike. During the next jump, change your legs: the right leg should be in front. The same should happen with the hands: the right hand should return to the face, the right elbow to the body, and the left hand to straighten, striking the imaginary enemy. Perform jumps with the change of hands and feet without stopping for at least two minutes.

What recommendations do you need to follow when performing paragraphs 1-6?

During the session, it is better not to drink water, otherwise it will be difficult to train at a pace. If your throat is dry, just rinse your mouth.

2. He fell down, squeezed out, jumped. Sit on your heels and lean on your hands, transferring to them the weight of the body. In the jump, put your legs back, taking the pose of the "bar" (the body is stretched in a straight line). We direct the view in front of us. Execute the push-up. Jerk pull your legs to the chest, returning to its original position. Without breathing, jump upwards, stretching your hands to the ceiling.

What are the recommendations to follow when performing item number 2, which is part of the daily morning exercises for men?

Repeat the sequence of movements without interruptions at least 20 times. If your body weight is too large, do exercises without jumping, but do not forget to maintain a high tempo, do not let yourself rest.

3. Knee strikes. Move the weight of the body to the right foot and hit the knee of the left leg up and to the right. Then change your legs and make a similar blow with your right knee.

What are the recommendations to follow when performing paragraph number 3, which is part of the daily morning exercises for men?

The higher the knee is raised, the more active the muscles of the press. This exercise allows you to work out the muscles of the press, body, spine and buttocks, but it is contraindicated in the presence of intervertebral hernia.

4. Skew twists. Stand in the pose of "trims". Put your feet on the toes on the width of the hips, press the palms to the floor. Do not lift the buttocks, perform twisting - turn the pelvis to the right. The left leg tear off the floor and bend at the knee. At the same time, raise your right arm. Draw your right elbow to your left knee. We return to the starting position and perform twisting in the other direction.

What recommendations should I follow when I am carrying out point No. 4, which is part of the daily exercises for men?

Repeat at least 20 times (3-4 minutes without rest). This exercise is not recommended for those who have problems with the spine. If it's hard for you to hold the body on one hand, perform twisting only at the expense of the legs and pelvis.

5. Pulling the legs to the chest. The starting position is the same as in the previous exercise. Do not tear your hands off the floor and do not change the position of the body, pull the knee of the left leg to the chest. Then, without touching the floor, take the raised leg back and put it on the toe. Without stopping, pull your right foot to your chest. Move as if running in a horizontal plane.

What are the recommendations to follow when performing item number 5, which is part of the daily morning exercises for men?

If the condition of the joints allows, you can perform all the movements in the jump. When imitating running, do not forget to keep the case in one position and do not raise your buttocks high. Pull your knees up at the same pace for a few minutes - as far as you can. If you want to complicate the complex, combine this exercise with the previous oblique twisting.

6. Double twisting. Lay down on the floor, put your hands behind your head or just touch the temples with your fingers (during the exercise, the brushes should not press on the head). On inspiration, tear off your left arm and raise your right leg so that, slightly unfolding the upper part of the body, touch the toes with your palm. On exhalation, return the hand to the head, lower the leg. On the next exhalation, touch with the right hand of the left foot. Move at a pace, while you are strong enough, do not lie down on the floor.

What are the recommendations to follow, implementing item number 6, which is part of the complex of exercises for morning hygiene gymnastics for men?

To the position of the lower back was correct, all the time drag it to the floor, trying to bring the lower ribs to the pelvic bones.