Centrum - vitamins

Daily for the preservation and maintenance of health, our body needs to get enough vitamins and nutrients. Unfortunately, modern food can not fully meet the need for these vital elements. Fast food products contain preservatives, flavors, and practically do not provide us with vitamins and microelements necessary for the normal functioning of the body. To the loss of nutrients in products can lead to early harvesting, and long-term storage.

Centrum, vitamins and nutrients.

Currently, most people who care about their health, more and more understand the need for additional intake of beneficial substances for the body. The optimal solution to this problem is the use of complexes containing a large number of vitamins. The modern pharmacological industry offers a large selection of these products. One of them is Centrum, whose vitamins are able to support all vital functions. They play an important role in metabolic processes, nourish and protect the cells of the body. Vitamins "Centrum", the instruction for their use reveals their rich composition, are the most popular among the proposed drugs. This complex contains:

1. Retinol or vitamin A, which is useful for vision and skin, teeth and gums, mucous and hair. It is found in dairy products, liver and oil, as well as in margarine.

2. Beta-carotene or provitamin A, which is able to protect cells from various injuries and transform into vitamin A. They are rich in carrots and sea buckthorn, broccoli and pumpkin, apricots and cabbage.

3. Ascorbic acid or vitamin C, which is very important for bones, teeth, connective tissues and cartilage. It helps to increase the body's defenses, being a powerful antioxidant. Contained in citrus, black currant, cherry, Bulgarian pepper and leafy vegetables.

4. Hocoferol or vitamin E, which takes part in the formation of tissues and muscles. Promotes the normal functioning of cells. They are rich in nuts, eggs, fish, whole grain products, as well as vegetable and sunflower oils.

5. Hyamine or vitamin B1, which serves to obtain energy from food, normalizing carbohydrate processes. Contained in poultry and lean pork, whole-grain foods, liver and legumes, as well as in oat flakes.

6. Riboflavin or vitamin B2, which promotes normal metabolism and maintains skin and eye health. They are rich in milk and dairy products, sea fish and eggs, peas, beans and green cabbage, and wheat sprouts.

7. Cyanocobalamin or vitamin B12, which is responsible for the cleavage and synthesis of amino acids. It is found in foods that have an animal origin. These include liver, kidneys, meat and milk.

8. Calciferol or vitamin D, which takes part in the formation of bones and teeth. It regulates the content of phosphate and calcium in the body. They are rich in fish oil, yolks and liver. A lot of this vitamin in sardines and herring, mackerel and salmon.

Contains "Centrum" vitamins and nutrients. These include biotin and niacin, folic and pantothenic acids.

Vitamins "Centrum materna" are intended for women who are preparing to become pregnant, become mothers, and also during lactation. For full nutrition of both mother and baby, a multivitamin complex of the highest quality is needed. Biologically active food supplement "Centrum materna" will serve as a wonderful addition to the diet of a woman. It will ensure the intake of the necessary amount of nutrients in the body.

The recommended biologically active food supplement "Centrum", vitamins and nutrients that perfectly complement your diet, will serve as a very important link on the way to maintaining and maintaining health.