Can I go to the bath for a cold: doctors advice

Back in ancient times, our ancestors used the bath as a wonderful remedy against colds, so often the question is raised: "Is it possible to go to the bath for a cold?" There are many opinions, so it is worth considering how the steam room affects the human body.

Influence on the human body

In the steam rooms are used to prevent certain diseases, including colds. Well-steamed skin is cleansed and gets rid of dead cells, increases blood circulation and improves metabolic processes of the body, internal organs and joints are steamed. So all the same, can I go to the bath for a cold? It has been proven that people who often fall in love are less likely to get sick.

Treatment of diseases

There is a statement that the bath during a cold is contraindicated. This is not quite true. Bath is a great preventive weapon against diseases. The common cold is a viral disease, and these microorganisms are afraid of high temperatures. Also, while staying in a bath in the human body, the number of leukocytes increases by almost 20%. After all, they are fighting with microbes. Therefore, there is a saying that the bath heals a cold.

Increased blood circulation activates a huge number of capillaries and small vessels, removes lactic acid from the muscles . Often catarrhal diseases are accompanied by pain in the joints. Thanks to its action on the human body, the steam room increases the flow of useful substances to the joints, and the pain ceases to remind oneself.

Another argument that inclines in favor of a positive answer to the question of whether it is possible to go to a bath with a cold is statistics. Those people who visit the steam room, get sick less often 4 times. It will be effective also in the event that you are tormented by a common runny nose. If you lie on a hot shelf, steamed well, breathe a specially prepared solution with the content of oils or broths of peppermint, eucalyptus, marigold or juniper, it immediately becomes much easier. So if you catch a cold, you can go to the bath.

How to be at the temperature?

If you have a high temperature, then you are strictly forbidden to go to the bath. Since this can only bring harm and deplorable consequences. Far from always visiting a steam room with diseases has a fruitful effect on the body. Bath is an excellent treatment option only at the beginning of the disease. Also, it can be used during the recovery period after recovery.

If you have a prolonged cold, then a visit to the steam room can lead to an undesirable result. Increases the load on all organs, which are already weakened due to the common cold. From this follows the conclusion - if your temperature is already over 37 degrees, you should not go to the steam room. Bath with prolonged colds exacerbates not only the symptoms of the disease itself (because the body is already weakened, the bacteria have already "taken root" in it, and in a warm and humid environment, microbes begin to multiply actively), but also other chronic diseases.

When hypertension from going to the steam room, too, you need to refuse. And such diseases as allergy, pneumonia, asthma or other diseases of the respiratory system can appear unexpectedly and even in severe form. Often, a cold is accompanied by a headache, and a steam room can provoke an aggravation of this symptom, and dizziness will also be added.

Tips and Tricks

In order to make the trip to the steam room as safe as possible and not exacerbate your health, with a cold you should follow several rules:

• When visiting the steam room, you can not wet your head. It is advisable to wear a felt cap, which will protect your head from overheating.
• Do not instantly come to the bath to sit on the highest shelf - the body should be slowly prepared to increase the temperature.
• The time of stay in the steam room should be limited. After the end of the event, you need to rest in the waiting room until the body cools.
• In between the races in the steam room you need to compensate for the stock of lost liquid. In this regard, an ideal herbal tea with raspberries or currants.

Broom as a remedy for colds

Most often we go to the bathhouse to steam with a broom. And this, of course, is very useful. Its use increases blood circulation and promotes active perspiration, and along with it harmful toxins leave the body. A heated broom is used for massage, as well as for inhalation. The main thing is to take with you the right "model", because everyone has his own healing effect.

For example, a birch broom well soothes muscles and joints, from a linden tree - has a beneficial effect on the respiratory and nervous system. From fir and pine - plays the role of a disinfectant. A broom from eucalyptus has an excellent effect on the upper respiratory tract. This will support your body and help it cleanse, and also increase sweating.

Rubbing in a bath with a cold

At the beginning of the disease you need to sweat properly in the steam room. Therefore, you can rub the already warmed body with a means that increase sweating. The most effective is a mixture of honey and table salt or sea salt in equal quantities. This procedure is effective for coughing and runny nose. Also, for cleansing the body, you can do the trimming with a terry towel, which must be impregnated with a saline solution. The towel should be slightly wrung out and rub the body until it turns red.

And when using special mixtures with oils, say goodbye to the illness will be much faster. But do not forget: with prolonged cold from the steam room it is better to refuse - the risk of increasing the disease is too great. But a bath with a cold without temperature is the best assistant to your body.

For the prevention of colds in the steam room you need to walk regularly and stay there for at least 20-30 minutes. Then your body will not be afraid of any diseases and ailments. Thinking about whether you can go to the bath with a cold, it is important to listen to your own organism and take into account its individual characteristics.