Calorie content of pangasius: diet food

To date, on the shelves of shops more and more often found freshwater fish called pangasius. She refers to the group of Cossacks. The caloric content of pangasius is not large. Therefore, the demand for fish is constantly growing.

Includes this genus of about thirty varieties. And more subspecies. All of them differ in size and shape. In any case, the calorie content of pangasius can not but please the fans of diets. And this is not surprising.

Caloric content of pangasius - fish for light nutrition

So, more. A remarkable dietary dish is pangasius. What kind of fish is this, probably, almost everyone knows, who keeps track of their health. In the modern market there are two main types of it. This is Pogasius Bokorta and Siamese Pangasius. Caloric content is only 90 calories in 100 grams.

The main habitats of fish are the bottoms of the Chaupphra and Mekong rivers flowing in Indochina. Here individuals grow up to one and a half meters. The main distinguishing feature is gray-steel color. The fish feeds on algae, mollusks, organic remains, etc. It is also cultivated on specialized farms. The largest exporter is Vietnam. Millions of tons annually on the world market comes from here pangasius. What kind of fish, every real gourmet will answer you. Try once, you will not be able to refuse it.

Tasty and low-fat

This fish requires very careful treatment. Initially, the subcutaneous fat is removed, after which the fish is frozen, packed in a special way and sent for export. The fillet can be white, pinkish, yellowish or even red. It all depends on what the fish ate.

The product has gained immense popularity due to absolutely low-fat and tasty meat and quite low cost. The fillet is used for preparing a variety of snacks, salads, jellies and second courses. The pangasius steak can be fried or baked.

For a long time, the main importers of fish were Canada and the United States of America. To date, the number of purchases from these countries has decreased noticeably. The most active customers were the EU countries, Ukraine and Russia.

The Benefits of Fish

The low calorie content of pangasius is not its only dignity. Fish, grown in good conditions, has many useful properties for a person. It contains vitamins A, E and C, as well as vitamins B, sodium, potassium, iron, calcium, zinc and magnesium. In addition, the meat of fish contains also essential amino acids. Great benefit brings pangasius to the heart, vessels and organs of the gastrointestinal tract. This fish is also recommended for people with musculoskeletal problems.

It is believed that the maximum benefit from fish can be obtained only if it grows in natural natural conditions. However, with proper supervision of production on the farm, all its useful qualities are preserved.

Results

Of course, the low caloric content of pangasius does not in vain allow the fish to take a special place in dietary nutrition. 90 calories in 100 grams fillets - this is very little. Because often the fish is a component of various diets for weight loss. You can eat it almost every day.

There are no contraindications. It can harm only in the case of a negative individual reaction to the product. Or when allergic reactions to fish dishes in general.

It remains to give a few tips at last. When preparing to cook cutlets from pangasius, people usually get fillets. Please note that it is injected with a special formulation during production. This is done to increase the weight of the product. According to the producers, this is absolutely harmless. However, it is unlikely that someone will want to overpay additional money. In addition, to increase the mass, glazing is also used. That is, the frozen fish is covered with a crust of ice. It's not bad, if this is a very thin crust. The product is perfectly protected from weathering. However, some manufacturers allow themselves to abuse the use of gleaming.

It's best to stop your attention on a steak or carcass. By production technology, it is simply impossible to inject them. Therefore, the price corresponds to the product. Look closely at the amount of ice. Do not forget that the more expensive a fish is, the better. Shoulder bone in the carcase should be absent. For frying it is more convenient to use a steak. He looks very appetizing. Sliced after freezing gets a particularly attractive appearance. Bon Appetit!