Caloric content of soy meat in boiled form

If you decide to switch to a vegetarian diet or just to diversify your menu, then pay attention to soy meat. The caloric content of a ready-made dish with such a main ingredient is relatively small, and therefore the product will harmoniously fit into any diet. Is it embarrassing that this is still not a full meat? Such arguments are very common, but the benefit of a soy analog outweighs all possible disadvantages. So take a closer look at this miracle food and you will definitely be satisfied.

Originality of soy products

In our country, only soy sauce, especially in addition to Japanese food, became very popular. However, it would be a crime to conclude soybeans in such a narrow framework. This is really a miracle food rich in vitamin B ₆ , which plays an important role in the formation of neurotransmitters and the construction of amino acids. If you want to limit fats in the diet, then it is worth taking note of soy meat. This is a healthy analogue of real meat. By the way, the presence of soy sauce and milk in the diet will also help to switch to a more healthy and low-fat diet. There is also a diet for soy meat, a diet that even nutritionists approve, but provided that the meat is combined with a sufficient amount of vegetables, fruits and water. There are restrictions! So, such a diet is contraindicated for people with a sluggish metabolism. Such a category of consumers risks, on the contrary, gaining weight.

We will disassemble by composition

First of all, the question arises: of what is made of soy meat? What explains its usefulness? Soy meat contains as much protein as normal. To taste the differences, of course, are present, but with vegetarian food this is a very pleasant substitute. In soy meat there are no fats, but there are additives and carbohydrate fillers. Therefore, only the manufacturer will be able to accurately calculate the calorific value of soy meat in each particular pack.

So, the product is made from soy flour or butter. The cooking technologies can vary and allow the use of cottonseed, wheat and oat seeds. Sometimes you can add corn fillers that give a great flavor.

The product is rich in calcium, iron, polyunsaturated fatty acids, potassium, sodium, phosphorus, magnesium, fiber and various vitamins.

During the preparation, soy flour is degreased and combined with water by extrusion. This means that the liquid dough passes through a special machine with holes. After the raw material is sterilized, becomes fibrous, due to which it is perfectly digested.

Nutritional properties of soybean

So, is it worth eating soy meat? The calorie content per 100 grams of this product in raw form is only 102 calories, but this is provided that there are no other ingredients, sauce and butter. Will you have a tasty soy sauce? It's not about the nutritional properties that soy can compete with beef. After all, the product for a good half consists of vegetable protein. In addition, it has enough polyunsaturated fatty acids and linoleic acid. These substances prevent the accumulation of cholesterol in the blood vessels, so the risk of developing serious diseases immediately decreases. Also in soy meat there are a lot of fibers, but because the product gives satiety for a long time and speeds up the work of the intestine.

Harmful soybean can also bring in the event that it is a genetically modified product. If you regularly eat GM-soy, then you can cause damage to the entire body. In particular, the product can cause premature aging of the body and a decrease in the weight of the brain.

Pros for cons

Let's try to compare the positive and negative sides of this product. Among the notable advantages can be allocated moderate caloric content of soy meat. Also, this product reduces the level of "bad" cholesterol in the blood, prevents the development of osteoporosis and minimizes the risk of cardiovascular diseases. A particularly powerful argument for women will be that soy meat softens the symptoms of menopause. There is an opinion that soy is good for the prevention of prostate and breast cancer. But there is no conclusive evidence of this theory.

What are the drawbacks of this unique product? In particular, soy meat should be used with caution for people suffering from thyroid disease. The fact is that soybeans include the plant components of "goitrogens," which worsen the body's ability to absorb iodine. So, in diseases of the thyroid gland, you either need to exclude soy, or take care to make up for iodine in the diet.

Soy meat can be truly dangerous for women with an increased amount of estrogen in the body. In rare cases, soy can provoke fibroids, endometriosis and even contribute to the development of infertility.

So is it worth taking?

If you have a serious testimony to pamper yourself with soy, then be sure of the quality of the product. Study the composition on the package, do not buy meat with additives that can exacerbate existing diseases. And, of course, do not get involved in soy substitutes, that is, soy meat, cheese, yogurt and milk, as these are not healthy foods and have a very mediocre attitude to proper nutrition.

For vegetarians, an important argument is not the calorie content of soy meat, but the protein content, similar to that in natural beef. Accordingly, the presence of soy meat in the diet is able to diversify it and bring sufficient benefits, but on condition that it does not replace vegetables and fruits.

Preparation

So, the calorie content of soy meat is about 100-105 calories per 100 grams. With such a small amount in it, there is as much protein as in ordinary meat, but there is no fat. The manufacturer depends on the presence in the product of various additives and fillers, which can increase the calorie content of soy meat. In the finished form, the product will receive a certain amount of calories, so that dieters should not operate exclusively on the data on the cover.

Before you start cooking, the meat should be soaked in water or cooked. If you choose the first option, the water is better to use warm or hot, and pour the meat with the top. Such pretreatment starts the rehydration process, i.e. the dry fibers swell, absorbing the liquid. When preparing, you can use seasoning to give the dish aroma.

With a little imagination

It turns out that the cooked soy meat is cooked. Caloric value of it can vary depending on the added seasonings, sauces. When cooking, the meat swells, becomes juicier and tastier. In this form it can be used for cooking pilaf, cutlets, soups or salads. In particular, you can hastily make a salad of soy meat. The whole process will take no more than half an hour, but in the end you will get an excellent dish of Korean cuisine for four people. In this dish, the caloric content of the finished soy meat will grow to 180 calories per 10 grams. In the original recipe, the salad is prepared on the basis of 100 grams of soy meat, canned corn, one carrot, three tomatoes and two cucumbers, half a jar of green peas. For beauty, you will need two large bell peppers.

Meat should be poured hot water with a pinch of spices. Leave to stand for 10-15 minutes, and then drain the water and put the pieces in a dry bowl. Carrots need to be cleaned and cut into thin strips, seasoned with Korean dressing. Add to it crushed sweet pepper, a spoonful of vegetable oil and greens. If desired, you can also decorate the salad with croutons.