Bake trout in the oven

Baking is considered to be the most ideal way of cooking trout, since in this case the most useful substances are stored in it. The meat of this fish has an amazing delicate taste and is perfectly combined with citrus fruits, cream, sour cream, ginger. It should also be noted that during the preparation of trout, you do not need to save on seasonings and spices, because thanks to them the fish acquires a delicate aroma and simply melts in the mouth. So, bake trout in the oven - the most delicious and simple cooking recipes.

Trout in creamy sauce

To prepare you need:

• Greens - mint, parsley, laurel leaf, lemon balm;
• Trout - 1.6 kg;
• Cream - 2 cups;
• Salt, spices.

To begin with, it is necessary to grate the cleared fish with salt, pepper, spices, then lay it on a deep baking tray. Now grind the lemon balm, mint, laurel leaf and mix, adding to the cream. With the resulting mixture we water the fish. Bake trout in the oven, preheated to 190 degrees, for half an hour. When the fish is ready, it should be laid out on the dish, and the cream remaining on the baking tray should be boiled on high heat and watered with trout (as a sauce). As you can see, the dish is prepared quickly and tasty!

Trout cooked in marinade

Fish, cooked in this way, retains a maximum of useful properties. Products for preparation of marinade:

• Kefir - 550 g;
• Salt, spices;
• Sour cream - 2 tablespoons;
• Onion - a pair of pieces;
• Leaf of laurel;
• Garlic - a pair of lobules.

To prepare a marinade for trout, you need to mix the above-described components and pour them cleaned fish (steaks). She should marinate for at least 8 hours. After the specified time, the trout should be wrapped in foil and placed in the oven for 38 minutes. The result is a very delicate and fragrant dish - red fish baked (steaks). Trout in the oven to serve best with a salad of fresh vegetables. Bon Appetit!

Bake trout in the oven with cheese

It should be noted that this dish is quite nutritious and high-calorie, which simply has an excellent taste, thanks to the combination of trout meat and cheese. For its preparation, you need the following products:

• Cream - 120 ml;
• Trout - 0.6 kg;
• spice;
• Cheese - 150 g;
• A lemon - 1 piece;
• salt.

First you need to clean the fish, rinse and rub with seasonings, salt and pour the cream. Now put half a lemon on it, add pepper and leave to stand for about half an hour. While the trout is infused, it is necessary to cut the onions into rings and lay them on the foil. When the fish is marinated, put it on the onion and pour it all over with cream. Now carefully close the foil and place in the oven. We bake trout for at least an hour. Approximately 18 minutes before the end of the cooking process, open the foil lightly and sprinkle with grated cheese on top. Then place again in the oven. The dish turns out very tasty!

Baked river trout

To prepare this dish you can use both trout and salmon. Ingredients:

• Trout trout - 1 piece (medium size);
• Green onions, parsley, dill;
• salt;
• sunflower oil;
• pepper.

Initially, it is necessary to gut, clean and rinse the trout. Then fill it with a gruel, prepared from dill, green onions, parsley, salt, ground pepper and sunflower oil. It should be noted that the gruel should not be too liquid, so you need to pour in oil very little. Now cover the foil with oil so that the fish does not burn out. Then wrap the fish in foil and place for a couple of hours in the fridge so that it is de-marinated. Now put it on a baking tray and bake the trout in the oven for about 43 minutes at 175 degrees. Serve the dish hot with fresh vegetables. Bon Appetit!

As you can see, there are quite a lot of ways of cooking trout that will help preserve all useful substances of this fish.