Are you bored? This is what you can do in the next 5 minutes

If you are bored, do not necessarily give up and waste time in vain. You can still be a productive person! Even five minutes is enough to cope with many tasks. Here is a list of ideas that will help you fill in 5 minutes.

Write a to-do list

Spend five minutes making a list of cases, which is very important for productivity. But in the list there should be not only tasks for the day, there it is necessary to write down and goals, which should be sought for a week or even a month. This will help you remember your priorities. If you have a free minute, review your list and think about the goal. If your actions do not bring you closer to its implementation, perhaps you need to do something! Plan the remaining hours of the day more successfully.

Arrange the order

If you always have a list of small tasks at your fingertips, it's easier for you to fill in the moments of boredom, when, at first glance, there is really nothing to do. One of the most successful ideas will be cleaning! You probably have a shelf that needs attention. Take a rag and in five minutes get rid not only of boredom, but also of dust.

Think about the next task

If you have to attend a workshop, take a few minutes to submit it in detail. What is needed to ensure that everything went smoothly? Think about what you will say and do, imagine the reaction of others. If you plan how the meeting will go, your subconscious will be more prepared, and you will know what to look for and what to ignore. Using this method before important business in the second half of the day, you also improve productivity - thoughtful plans are easier to implement successfully!

Take up physical exercise

If you actively move for at least five minutes, you are in for a serious burst of energy. People usually sit too much at the desktop. This shortens life expectancy! In a free minute, get up and go. You can do sit-ups, push-ups or stretching exercises, and also keep dumbbells at your desk.

Read the article

Get a folder with the articles you want to read, and take one at each boring moment. So you can get useful information in a time that otherwise might have been wasted. Noticing the interesting material, do not take for reading at once - each time just postpone it until a free minute.

Talk to others

Instead of reviewing before the meeting records, talk with colleagues about their plans for the weekend. Psychologists believe that the most effective team is the one where there is psychological comfort, which is due to the ability to understand each other without words. Learning to listen better and show your attention, you can achieve a lot. Even if you just stand in line, this time can be spent on a conversation - so make good friends.

Put your order in the papers

And five minutes is enough to disassemble the papers on the table. During working hours, put all the papers in one pile that you need to spread out into files, and in a spare moment you can tackle them all at once. If you work with a large number of documents, think of a scheme for organizing them and sort them into groups in order to deal with each one in turn, and not be distracted and endlessly try to start all over again at once.

Call someone

A quick call to talk with a friend or relative will help you demonstrate your feelings. You simply show what you think about this person, what helps you to be a good close friend or friend, without requiring an impressive amount of time or effort.

Water plants

Most likely, you regularly forget about the care of indoor plants. In their spare time, give them a little attention. Check the condition of the soil in the pot and pour the plant, if necessary. It does not take much time, but it's usually too easy to forget about it, so it's worth using the moment of idleness.

Check your mail

Do not reply to every email as soon as you receive it. Instead, wait when there is a little free time - you will be able to deal with all the messages at once. You must answer when convenient for you, not for others. This organization of the workflow will help you save time and work more productively, without being distracted by mail throughout the day.

Love boredom

Resist the temptation to pull out the phone and let yourself just think about something. You will be surprised how many ideas can come to mind, if you do not try to distract yourself with e-mail. Sometimes you have to allow yourself a little bored. If we had never broken away from our phones, good ideas would have disappeared from the world. Sometimes it is useful to just give yourself a break and do not do anything concrete, even for a few minutes.