How a 10-minute morning shower saves you time and allows you to relax

Early recovery has many advantages. It is not without reason that the saying goes: who gets up early, that God gives. Getting up ten or fifteen minutes early, you can turn your morning into a successful start to a successful day. What is needed for this? Spend ten minutes on a cool or even cold shower. The freshness of the morning shower will help you make the day better in the following way.

Save your time

The more you are busy, the less time remains for the morning trivia. Often you can simply forget to put on your face a moisturizing tonic, because your thoughts have long run away. A morning shower can help you save time by combining morning routine activities. Clean and rinse your teeth, shave, use a scrub or tonic can be directly under the shower. Thus, you will have an even more efficient and economical morning schedule. And the saved time and energy can be spent on relaxation or breakfast, which you probably often miss.

Increase your productivity

After a cool shower you will feel like anew born person - full of energy and positive charge, which is enough for the whole day. With such an infusion, you easily survive any day, even the heaviest.

The company Herbal Essences conducted a study, asking a thousand women to take a shower in the morning. 90% of the studied showed that the new morning actions completely transformed their day, making it brighter, better and more positive. Imagine what you can create if you meet every day of your life with such a mood!

Will cheer you up

Every person wants to feel good, preferably always. A cold shower will provide you with a good mood for the whole day. A study at the University of Virginia showed that a cold shower stimulates the brain region that produces noradrenaline. This hormone is also called "the main mediator of wakefulness." In addition, norepinephrine is most effective in combating depression. It turns out that a cold shower refreshes not only the body, but also the brain.

Will make you more energetic

Do you dream of a cup of coffee as soon as you open your eyes in the morning? Caffeine, of course, invigorates, but instead of spending ten minutes to idle in a cafe in line for the next dose, it's better to spend this time on a cold shower. Remember about the mediator of the wakefulness? Norepinephrine is much more active than caffeine. Nothing (from safe actions) does not stimulate the nervous system like cold water. This method has been tested for centuries. Cold water invigorates the body and brain, still languid from sleep, sending signals directly to the central nervous system, and no other stimulant will manage to achieve such an effect.

Improve your metabolism

A cold shower helps to improve metabolism, which, in turn, leads to a reduction in excess weight. This will make your body feel not only more energetic, but also healthier. And all this will positively affect the appearance.

Strengthen your health

Old good tempering with cold water is a proven method of strengthening the immune system and overall health. If you do not want to suffer from any unpleasant viruses and infections, spend ten minutes in the morning on a cold shower. This is not just a time saving, it's good for health.