Zucchini, fried in flour: recipes and cooking features

Zucchini are unique vegetables, from which you can cook many delicious and healthy dishes. And it's not just all famous salads or fritters. The easiest way to make zucchini, fried in flour. Moreover, there are dozens of rather interesting recipes for this.

Simply and easily

Anyone who is just starting his culinary career can start with the simplest option. In this case zucchini, fried in flour, are cooked in just 20 minutes. This requires a minimum set of products: for 1 kilogram of fresh squash - 10 grams of salt, a glass of flour and 3 tablespoons of vegetable oil.

Prepare zucchini, fried in flour, as follows:

1. For work it is better to choose young fruits. They have a very delicate skin and soft, almost imperceptible seeds. The first thing to do is to wash the vegetables well, and then, after removing the tops, gently cut into the same circles with a thickness of not more than 1 centimeter.
2. After this, each piece should be rubbed with salt.
3. Pour the flour into a separate plate.
4. Put the frying pan on the fire.
5. Now, each circle should first roll in flour, and then put in boiling oil and fry from two sides until the appearance of a gentle ruddy crust.

It is better to eat such zucchini immediately after cooking. This dish is ideal for a full breakfast or light dinner.

Original breading

Zucchini, fried in flour, will be even tastier, if for their preparation to use not quite usual breading. The original composition can change not only the taste, but also the appearance of the finished dish. To verify this, you need 2 zucchini - 5 tablespoons of cornmeal, salt, as well as 1 teaspoon of red pepper, dried basil and chopped nutmeg.

The cooking technique is slightly different from the previous version:

1. First, the vegetables should be washed, as usual, cut into circles.
2. Then they must be salted and left in this position for 10 minutes.
3. Let drain water to proceed to the next stage.
4. In a separate container, combine salt, flour and seasoning.
5. Pieces of courgettes alternately lowered in breadcrumbs, and then fry in a frying pan in boiling vegetable oil. During the temperature treatment, the product will become slightly softer.

In addition to this dish, it is better to use thick sour cream with fresh herbs or yogurt.

In one session

Roasting of individual pieces sometimes takes a long time. What to do if the food should be cooked quickly? How delicious to fry zucchini in a pan in a very short time? There is an exit. To do this, you just need to change the methodology of the process itself. The products will require the same: on the basis of each young zucchini-a little salt, a tablespoon of wheat flour and vegetable oil.

In this case, the cooking method is as follows:

1. First of all, as usual, vegetables should be washed.
2. Then at each vegetable marrow cut off both tops. The remaining workpiece is divided into 4 parts, making for this crosswise two incisions. After this, the resulting plates should be divided into segments of 4-5 cm length.
3. Fold the products in a bowl, add salt, lightly sprinkle with flour and gently mix with a spoon.
4. Processed in this manner, the segments are placed in a frying pan and fry them in vegetable oil over medium heat.

This is the simplest version of how delicious fry zucchini in a frying pan. And to make them more sharp, you should not spare salt, but try not to overdo it with its quantity.

Vegetables in batter

Very tasty zucchini are obtained, fried in flour with egg. This method is often used for the preparation of many products (meat, fish and others). In this case, the following ingredients will be required: 800 grams of zucchini - 8 tablespoons of flour, 2 eggs, a little salt, 4 tablespoons vegetable oil and a pinch of ground black pepper.

The dish is prepared according to the following technology:

1. First washed zucchini should be divided into round blanks of centimeter thickness. If the vegetables are very large, then they have better cut hard skin with a special knife.
2. Then the circles should be salted and left in a deep plate for 15 minutes.
3. Free time can be spent on cooking batter. To do this in a separate dish, you need to beat eggs with pepper and salt, adding half a cup of water. Then, without stopping the mixing, gradually introduce flour. The finished composition should be similar to liquid sour cream.
4. Now each piece must first be dipped in a batter, and then put in a frying pan with boiling oil and fry for 5 minutes on each side. The process is better to lead under the lid. So the vegetables inside will turn out softer.

If desired, you can serve this dish with sour cream or mayonnaise sauce.

Aromatic addition

Those who like spicy dishes, can cook zucchini, fried in flour with garlic. It is not difficult to do this. It will only be necessary to prepare for this basic components: zucchini, salt, wheat flour, vegetable oil and garlic from the expense of 2 teeth per each vegetable.

All work takes place in three stages:

1. First, vegetables must be prepared. To do this, they must be washed, and then divided into blanks in the form of circles or plates. Their thickness should be at least one centimeter. Otherwise the flesh will spread, and the prepared dish will lose its shape.
2. Salted semi-finished products fry in boiling fat from two sides until the formation of a crust of a characteristic shade. It must be ensured that the product does not overdry and remain soft.
3. Garlic squeezed through the press and process them each piece of still hot zucchini. For this, the ground mass can simply be laid from above or squeezed juice from it through the gauze.

A pleasant scent of garlic successfully complements the taste of fresh vegetable, which makes the ready-made dish more attractive.

Energy value

Courgettes are low-calorie foods. That is why they are often included in their diet, those who are forced to monitor their weight. Of course, because in 100 grams of fresh product contains only 24 kilocalories. In addition, do not forget that they contain a huge amount:

• Macroelements (calcium, magnesium, potassium, phosphorus and sodium);
• Vitamins (A, E, C, B and PP);
• Saturated fatty acids;
• gland;
• Mono- and disaccharide.

When cooking, the number of calories in the finished product changes dramatically. It all depends on the method of preparation and the accompanying components. For example, when extinguishing with onions, butter and carrots, this figure increases to 40 units. If you use zucchini, fried in flour, the calorie content will be even higher.

It increases due to the use of a large amount of oil. After such an extreme treatment in 100 grams of zucchini will be about 100 kilocalories. This is definitely worth considering for those for whom maintaining a normal weight is a serious problem.

An interesting solution

How else can you cook fried zucchini in flour in a frying pan? The answer to this question is dozens of different options. The most interesting of them involves the use of a special sauce. Everything is very simple. First you need to prepare the necessary ingredients: 2 zucchini - 16 grams of salt, 2 cloves of garlic, 150 grams of mayonnaise and 5 tablespoons of flour.

Now you can start cooking:

1. First squash must be washed well, and then divide in any convenient way into smaller preforms, put them in a bowl and sprinkle with salt.
2. Each piece of bread in flour and fry on medium fire with the addition of a small amount of oil.
3. Prepare the sauce from mayonnaise and grated garlic.
4. Fragrant blend on one side of each piece of fried zucchini. To make the vegetable soaked well, he should be allowed to stand for a while. In principle, the sauce can be served separately in the vase.

This option can be used as a hot or cold snack, as well as a good side dish to a meat dish.