Yuri Popov and his methods of healing the body

Human health depends on the state of his spine. Most of the problems with the back are solved with the help of special exercises. The author of one of the techniques for spine restoration is Yuri Popov , a scientific worker, a biologist who devoted himself to studying the diseases of this part of the body.

What is the method of Yuri Popov based on?

The complex of exercises developed by Yuri Vasilievich Popov is based on the assertion that all diseases are related to the activity of the brain. It transmits signals to other organs with the help of nerve fibers located in the channels of separate vertebrae. With any deformation, the level of the transmitted pulse decreases to the corresponding organ, and this is the cause of the appearance of pain.

The spinal ridge serves as a defense for nerve fibers. Therefore, to preserve health, you must pay special attention to it. Yuri Popov believes that the cause of all diseases lies in the vertical way of life, which leads a person. In an ideal condition, the spine should not have bends or curvatures. In a newborn baby, it is direct. The healthy backbone of the baby does not have deformities. In an adult person, during the course of life, there are 4 bends of the ridge: cervical, lumbar, thoracic, pelvic. The first two are called lordosis. The thoracic and pelvic are called kyphosis.

Influence of spinal bends on internal organs

All the bends of the spine occur under the influence of gravity and arise from the fact that people move little. Harmful influence is exerted by overweight and heavy physical work. Prolonged curvature of the ridge causes compression of nerve fibers, deterioration of blood supply and the appearance of chronic diseases. Yuri Popov argues that bending in the cervical region leads to heart disease, memory problems, the appearance of headaches, swelling on the face and neck.

Kyphosis of the thoracic ridge is the cause of intercostal neuralgia, heart and lung diseases, disorders in the activity of the digestive system, liver. Lumbar and pelvic bends cause diseases of the kidneys and adrenal glands, lead to diseases of the reproductive organs and infertility, as well as radiculitis, sciatica, arthrosis.

Principles of treatment according to the system of Yuri Popov

Cure for many diseases can be if a person has a healthy spine. For this, the scientist came up with a set of 19 elementary physical exercises. They allow you to stretch the spine, align the bends, strengthen the muscular corset. Yuri Popov argues that the recovery and rejuvenation is not enough exercises alone. It is necessary to implement other recommendations:

• Breakfast is necessary no earlier than 11.00, dinner - no later than 18.00.
• Once a week you need to arrange a "dry" fasting. On this day you can not eat and drink water.
• Repeat the procedures daily two times for 15-20 minutes.
• Make daily jogs for 20 minutes or half an hour. Sometimes running is replaced by walking.

To track the dynamics of changes, you should start a notebook, in which daily note the value of blood pressure, pulse, body temperature, weight.

Exercises for the spine and the whole body

The first three exercises from the complex are aimed at aligning the bends in all parts of the ridge. They are carried out in a horizontal position on the floor. During the gymnastics, you should try to strain all the muscles, do not hold your breath, breathe calmly and evenly. The load should be selected individually. So, you should do the following:

1. To perform the exercise, you need to lie on your stomach, legs straighten. Straight arms pull forward and focus on the spine. One of the upper limbs takes the other's fingers and tries to stretch out into the string. In this case, strain all the muscles of the body. In this position, alternately smooth rolling on the left and right side. Exercise is repeated up to 8 times.
2. You need to roll over on your back. Hands and feet are left in the same position as during the first exercise. The socks can be pulled to themselves, so that the heels are in front. They perform energetic rolls alternately on the left and right shoulder. When performing the head rotate to the stop in the direction where the roll is made. On a possible crunch in the joints do not need to pay attention.
3. Exercise do lying on your back. Smooth arms are located along the trunk. Tighten the muscles of the body, legs and arms and rotate the head to the left and right to the stop. This simple exercise allows you to get rid of cervical osteochondrosis, relieves headache, swelling on the face. When there is a crunch, the effort at turning can be reduced.

Trainer Yuri Popov

The doctor of traditional medicine has developed a special training complex, where he can restore the functions of the spine independently. It consists of a rigid shelf and a frame. The angle of inclination can be changed depending on the weight of the person and his level of preparation. On the frame there are special bars for the legs and hands. They can be pushed to the desired distance and fixed using a special mount. To hold the body in an inclined position on the simulator, there is a belt.

First, the ridge is stretched and leveled. For this person put upside down. Under the influence of weight, the spine is stretched and aligned. The subsequent strengthening of the muscular corset is achieved in a horizontal position when performing a set of exercises. Loads on the simulator are selected individually. Despite the fact that during the classes on it there were no cases of deterioration, you can start training only after consulting a doctor.