Why does my leg cramp and how to get rid of it?

Many people know the sudden, sharp and unbearable pain in the calves of the legs. It is not necessary to worry especially if these phenomena have an episodic character. A lot of people suffer frequent, sudden, and also nocturnal cramps. What is the cause of these pains, what can be a preventive measure to prevent them? Why does my leg cramp? The most common causes of these phenomena are trauma (latent), inflammatory processes, diseases of the thyroid and nervous system, as well as diabetes. In the event that there are suspicions about the existence of such ailments, a specialist examination is necessary. After the completion of the course of treatment of the underlying disease, as a rule, seizures disappear.

Unbearable nocturnal pain in the legs can be triggered by stressful situations, flat feet and varicose veins. Convulsions also occur as a result of hypothermia in icy water or in frost. Often night pains in calves of legs are a consequence of deficiency in an organism of magnesium, vitamin D, and also calcium.

Why does the leg cramp when exercising, when a person is squatting for a long time? This phenomenon is provoked by muscle overstrain. Hyperthermal convulsions occur as a result of a sharp increase in body temperature, which causes this or that pathology. They can also be caused by solar and thermal shocks. Reduces the legs and cramp in the presence of a source of irritation, which arose in the motor area of the cerebral cortex. Such pathological phenomena occur with starting strokes or during rehabilitation after them, as well as with various viral infections, influenza and intoxication with alcohol. The cause of pain in the calves of the lower limbs can serve as a lack of oxygen (local hypoxia) and vascular lesions in this area.

Why does the leg cramp in diabetic patients? This phenomenon - a consequence of an overdose of hypoglycemic drugs, as well as a decrease in blood sugar levels due to fasting. Why does my leg cramp with spinal osteochondrosis? It is quite easy to explain this. The reason lies in squeezing the bundles of nerve fibers that come out of the spine. At the same time, the work of their sensitive endings is disrupted. In healthy people, cramps are also possible. They are a reaction to strong stimuli (overwork, intoxication, prolonged exposure in a stuffy room).

What to do with leg cramps? In the event that the pain in the calves of the lower extremities occurred at night, you should sit on the bed, lowering your legs down, and then with great care to stand on the floor (not on the carpet). The body must be kept as straight as possible, and the legs put together.

Circulation of blood in the lower limbs, as well as their muscle tone can recover after a few minutes. You can get rid of sudden pain, clasping your fingers with a cramped leg with your hands and pulling them up. With a weakening of spasms, the muscles need to be massaged. A strong cramp can be eliminated by pinching the sore spot several times. Help is provided by the ointment of warming action, which is applied to the muscles of the legs. For such a procedure, apple cider vinegar or vodka is also suitable. Effective for fighting recurrent convulsions and warm moist compresses.