Why do you want to eat all the time? All the time you want to eat, what to do?

The question of why you want to eat all the time, many are asked. Everyone knows perfectly well that this is a natural physiological need, and without human nutrition one can not exist.

When a person eats three meals a day - breakfast, lunch and dinner, then this is generally accepted. However, there are cases when a person experiences a constant feeling of hunger, as a result of which his stomach works with the maximum load. And here the question of why you want to eat all the time, acquires paramount importance, since there is a suspicion that this is pathology. In any case, you can explain it. Let's consider this problem in all details and details.

So, you always want to eat? The reasons for this physiological anomaly are the most varied.

Little sleep

If a person got into bed late and got up early (spending not 8 hours on sleep, but only 3-4), then in his body the concentration of a special substance - leptin, which controls appetite and body weight - often decreases.

When "nedosypy" occur regularly, we begin to experience a "brutal" appetite, while the metabolic processes slow down.

Few calories

On the question of why you want to eat all the time, you can give a completely logical answer. If you eat low-calorie foods, then the feeling of satiation comes to you somewhat later than when you eat a standard set of proteins, fats and carbohydrates.

Every day a person should eat from one and a half to three kilograms of food. To dull the feeling of hunger, you should drink as much water as possible and eat foods rich in fiber (vegetables, fruits).

Learn how to eat dosed

So that you do not care about the question of why you want to eat all the time, try to eat in small doses. Do not use large and bulky plates.

Deficiency of carbohydrates

If there are no foods rich in carbohydrates in your diet, then you will eat more than you need. Carbohydrates also perform the function of controlling appetite, and their deficiency can trigger a decrease in the level of serotonin - the "pleasure hormone", as a result of which the appetite can be played to the limit. However, it should be understood that there are useful carbohydrates (cereals, vegetables and fruits) and harmful (flour and sweets).

Also we often want to eat, because we have accustomed ourselves to eating chocolate on an empty stomach. Any high-calorie and sweet product is regarded by us as delicious, so we think that by eating it, we will quench our hunger. Sweets and cake is best left for dessert, and do not use them as a main dish.

Food in front of the TV

The problem of why you want to eat all the time has another very reasonable explanation. When a person puts on a tray a plate of soup and mashed potatoes with cutlets and goes to eat these dishes before the included TV, it helps increase appetite. The brain is associated with watching a movie or a favorite show with food, so as soon as you sit down in a comfortable chair to watch a talk show, you have a desire to eat chips even if you are not at all hungry. In this case, this conditioned reflex is produced quickly. Learn to eat in one place, and where there are no annoying factors, radio, for example. Otherwise, you will be constantly distracted, and your brain will lose control over the feeling of saturation.

The above list of reasons explaining why you want to eat constantly is not limited to the features of the regime and diet. There are also nuances of a psychological nature that contribute to the fact that we have an unbridled desire to eat constantly.

We begin to mechanically put something delicious in our mouth when we experience nervous tension, depression, sadness, resentment and other negative emotions. Food pleases us with taste and soothes.

State of anxiety

Why do you always want to eat? It's because we are feeling anxious. Before eating, it is best to relax in the warm water in the bathroom and calmly analyze the situation that bothers you.

Guilt

If you are tormented by remorse, feeling guilty for yourself, then opening the refrigerator, and then "stuffing" the stomach with foods to the limit - not the best solution. Try to direct your energy in another direction: do cleaning in the house, do laundry, ironing and other worries.

Aggressive state

You can give one more reason in favor of why you always want to eat. We begin to sweep away the food from the table after we experience a feeling of anger or fury: we chaotically cut, chew and swallow.

In this situation, throw out negative emotions in other ways: exercise in sports simulators, play a computer game, you can even beat the dishes, if this makes you feel better.

Boredom and Depression

When you are not interested in the world around you, in food you find a single outlet. Condensed milk at these moments you think is especially tasty, and pancakes with cottage cheese you think is the top of the culinary creation. After you have eaten, the world no longer seems so boring and gray. Again, to combat melancholia it is better to take other ways: read the book, watch your favorite film, go to the theater.

Feeling of shame

For those who do not have the slightest idea of why one wants to eat constantly, it will be useful to learn that such a pathology often arises when a person feels offended. "Refueling" with something delicious at this moment, we thereby try to comfort ourselves and bring our nerve cells to rest. Instead of eating, play better in a game in which you will not consider yourself a loser. You can also spend time with your friends and family in order not to feel lonely.

Are there any other reasons explaining the fact that you want to eat all the time? Of course, yes. After physical activity, playing sports, intimacy, a long stay in the fresh air also awakens the appetite.

Who else often wants to eat? Of course, a woman who is pregnant.

How to fix the problem

Those who want to normalize the diet should know that this can be done by adding spices, especially pepper, to the food. It will help reduce appetite. Eat more malt and egg yolks. These components also dull the feeling of hunger. Drink plenty of water that will rid the toxins and help you feel full.