Why do you always feel tired? 8 Reasons

This often happens to you right at the height of the working day. Having dined, you feel at all not a rush of strength, but incredible fatigue. If you are tired of this state of affairs, offer you tips that will help overcome apathy and drowsiness. If you want to feel energetic and cheerful person, listen to them.

Your diet lacks important nutrients

The first reason for the decline of power lies in unbalanced nutrition. If your lunch menu consists primarily of processed foods, fast-digesting carbohydrates and sugar, do not expect to saturate your body until the end of the day. In fact, you consume useless foods that do not have nutritional value. You need to revise the diet and add to your plate a sufficient amount of protein, healthy fats and fiber. This will provide your body with a sufficient burst of energy. During the whole day you will be cheerful, and within an hour after eating you will not feel hunger. Advice: protein must be obtained from dietary meat, eggs, beans and beans; Healthy fats are found in avocados, olives, nuts and seeds; Carbohydrates can be obtained from whole grains, vegetables and fruits.

You are pessimistic

You belong to the type of people who think that "the glass is half empty." It may surprise you, but pessimism is a very exhausting feature. No negative quality will not give you strength. Unfortunately, pessimists are not inclined to think that their behavior affects their self-perception. You believe that you are exhausted, and do not know that the answer to the question lies under your feet. If you could take an example from the optimists, you would find a way out of any embarrassing situation. Know that the positive is the "fuel" for the production of internal energy. This is confirmed by the findings of one scientific study, which revealed the following: optimistic sales professionals outperformed their pessimistic colleagues by 37 percent. A good "training" of optimism is a list of things for which you can be grateful.

You have little training

People who feel incredible fatigue, can change their condition, they need to run 5 or 10 kilometers at an average or low rate. Join an active lifestyle club. If you wish, you can replace the jog with intensive training on the stationary bike. After that you will feel that you are ready to conquer the whole world. Studies show that doing sports creates real miracles with your body. When tired college students went for a run three times a week for one and a half months, they began to feel less fatigue compared to a control group of volunteers who did not exercise. Tip: instead of going on about fatigue at the end of the day, transform your condition into something more useful. Forget watching the serials and surfing the Internet after dinner. Wear sneakers and go for a run or for a walk. So you will get much more dividends for the body.

You eat a lot of sugar

It seems that you still think that sugar gives us strength, or are you sure that glucose is needed to power the brain? In fact, it is a myth that is hopelessly outdated. Two tablespoons of sugar in coffee, a handful of sweets or a can of Coca-Cola negatively affect your body and a few minutes after eating cause a breakdown. Your long-term goal should be limited consumption of refined sugar, as well as honey and maple syrup. Sucrose should be only 10 percent of daily caloric intake. For example, if your daily diet is 1500 calories, a tenth will be equal to nine teaspoons of sugar. Compliance with this rule will be easier if you follow the composition on food packages. If you love homemade cakes, you can replace sugar with vanillin or trim its content in a recipe.

You are dehydrated

Dehydration may become another cause of fatigue. According to scientists, the slightest loss of moisture in the body leads to fatigue, especially when performing physical exercises. Dehydration negatively affects concentration of attention and reduces vigilance. This is shown by tests on the racing simulator. People who drank enough water allowed fewer mistakes during a two-hour session than those who were somewhat dehydrated. You heard this before, but did not attach importance to these words. But now you should listen to the advice of experts. Drink eight glasses of liquid daily, given the broth, hot drinks and juice contained in the fruit. This is vital, especially for women's health. On hot days or with increased physical exertion, you may need more water.

You are deprived of quality sleep

We proceed to the most difficult part of our correction. Most people need a full reload of the mind and body from 7 to 9 hours of sleep per day. At the same time, the quality of rest can be as important as quantity. A serene sleep provides relaxation to the muscles, restores the functions of the brain and even removes toxins. In one of the scientific experiments, a group of volunteers woke up eight times a night for two consecutive days. As a result, the subjects noticed a 30 percent drop in mood after the end of the short experiment. In another group, people went to bed later, but rested without interruption. As a result, they had a 12% decrease in mood. To correct the situation, you need to monitor the sleep and wakefulness. Carry before bedtime relaxing procedures that will make it easier to fall asleep: drink herbal tea, take a warm bath or read a few chapters of the book. Do not hold the phone near you or turn it face down.

All the fault is allergy

Allergic reactions cause inflammation in the body. This leads not only to nasal congestion, but also to chronic fatigue. When the body is forced to fight the infection, it produces an additional amount of chemical compounds, which ultimately leads to an imbalance. That is why the inflammatory processes make allergy sufferers feel a breakdown. During seasonal exacerbation, patients may experience pulmonary edema, this limits the body's ability to absorb oxygen. In especially severe cases, in addition to the above symptoms, there is a deterioration in sleep quality and even a depressive disorder. Since contact with allergens can not be avoided, allergy sufferers are advised to consider the possibility of taking effective drugs that resist inflammation.

Anemia

Another cause of fatigue may be iron deficiency. This mineral helps red blood cells transport oxygen throughout the body. If this mechanism fails, fatigue accumulates in the body. To prevent anemia, watch for the consumption of red meat, liver, apples, seafood, herbs and legumes. Supplement your diet with vegetables and fruits enriched with vitamin C. This will help improve the digestibility of iron.