White diet: to stick to it?

Many dream of a beautiful smile. It will not work without white teeth. But not always they are such by nature. In most cases, they are exposed to external factors and turn yellow. This leads to excessive consumption of coffee and tea, antibiotics, smoking and much more. To cope with the problem, dentists offer whitening. But after the procedure you need a white diet to fix the result. What is this, we will talk in the article.

Do I need a diet after bleaching?

Many people after the bleaching procedure are asked the main question: how to preserve the result as long as possible? It is quite easy to do this. The following rules must be observed:

1. White diet.
2. To give up smoking.
3. Exclusion from the diet of tea and coffee.

In fact, the white diet is quite simple. Only light foods are allowed for food. To do this, do not even need special brochures with recommendations, just look at the appearance of food and draw a conclusion.

Especially strictly adhere to the diet you need the first 24 hours. After this, small indulgences are allowed. But coffee, ketchup, black tea is not talking. These products, if possible, need to be excluded from the diet for 7-10 days.

Permitted Products

The permitted products of the white diet are approximately the following:

1. Mandatory on the menu should be milk (cottage cheese, yogurt). Ryazhenka should not be used. In dairy products a sufficient amount of calcium, which is useful for teeth after the bleaching procedure. After all, whoever said anything, but the enamel is still depleted and becomes more sensitive.
2. Fruit. Among them are bananas, green apples, pears. They contain useful acids and vitamins.
3. Any seafood. It is desirable to eat fish boiled or baked on a fire. In case it is fried, simply do not eat the baked shkurochku.
4. In addition, it is recommended to eat rather exotic foods, which not many include in the daily diet: asparagus, celery, avocado, cauliflower.

The list can be adjusted by adding light food products.

Strictly prohibited

A white diet for whitening is shown absolutely to all. Not adhering to it, you can lose the result in the first days. Teeth just turn dark. There is a list of products that are strictly prohibited. Among them:

1. Red sauce. It can be replaced with white garlic or sour cream.
2. Black tea. On the second day you can drink green, but only through the tube.
3. Coffee. It is banned for the first 14 days. Cocoa, cappuccino, latte and other varieties of the drink, too, is better not to use.
4. Chocolate. This product is also on the restricted list.
5. Red juices, wine.
6. Vegetables. Among them, you can especially distinguish beets.
7. Fruits: plums, pomegranate.
8. Berries: raspberries, blackberries, strawberries. But you can eat watermelon.

Remember, depending on what foods you consume in the first days after bleaching, the result and color of the teeth depends.

Dentists' recommendations

In addition to the white diet, you must follow other recommendations:

• Refuse to smoke. This gives the teeth yellow. It will not be easy to get rid of it.
• Use the correct toothpaste. After the procedure, the tooth enamel becomes sensitive. There may be painful sensations when interacting with hot and cold.
• Always have a dental floss at hand. You can not allow food between your teeth.
• The first week does not use bright red lipstick and shine.

As for the white diet, there is still a little clarification. Any carbonated drink is not recommended. They contain harmful acids that destroy enamel, and can also include dyes that can leave an unpleasant gray shade.

Many people ask, but if you follow a white diet and do not do bleaching, can you achieve positive results and get rid of yellowness? Dentists say that this is a fairly long process, and besides this, the effect will be little noticeable. You need to consume as much fruit as possible, so that the acid removes the darkening on the enamel.

Patient Reviews

White diet after bleaching is a mandatory procedure. Many assess it on the positive side. Some women are even happy that thanks to her, you can lose an extra pair of pounds. But this is not so important. After all, the original goal is perfectly white teeth.

From the minuses can be identified:

• Cost of products. Agree, seafood is not cheap. But, on the other hand, dentists rush to say that they can be replaced with boiled or baked chicken. The main thing is not to use it when cooking spices.
• Coffeemans can not cheer up without a drink. Some try to replace it with green coffee, this can not be done. Remember, the drink in the first 7-10 days is contraindicated even through the tube.

White diet - a common phenomenon after teeth whitening. Millions of people without problems coped with the task and ate only light products. In this there is nothing complicated.

Teeth whitening has become such a popular procedure that, perhaps, every seventh inhabitant on the planet Earth at least once did it. The result is a white diet. It not only helps to consolidate the result, but also benefits the body!