What will happen to your body if every evening you drink wine?

We all know a man who is very fond of wine, knows how to recognize notes of currants and oak, while everyone else is happy at least to understand that they drink wine for a variety. It turns out that the wine snobs are right! It has long been known that this drink is good for health, if you use it moderately. Usually red wine gets maximum attention, but studies have shown that white can also be useful for health. People started drinking this drink eight thousand years ago. Then it was a luxury of aristocrats and priests, but nowadays everyone can afford a glass of good wine. Red protects the body from heart disease. Scientists believe that the antioxidants that are contained in red wine, help prevent the accumulation of cholesterol in the arteries. It is he who leads to heart disease. But do not think that the doctor will prescribe you cabernet! Doctors are unlikely to advise alcohol, especially if you have a predisposition to addiction. Nevertheless, if from time to time you drink a glass after a hard day, your body gets a lot of benefits. From senile dementia and to burns, very many problems can be prevented with the help of wine!

You will live longer

If you drink a glass of wine in the evening, you prolong your life. For those who regularly drink wine, the level of premature death is thirty-four percent lower than those who drink beer or other alcoholic beverages. You not only live longer, but also look younger! Resveratrol, which is contained in red wine, is associated with anti-aging characteristics. If you do not like wine, you can still get this substance - from grapes, blueberries, cranberries and nuts. Resveratrol activates the anti-aging properties of your body, which leads to a longer life expectancy. However, it is worth noting that the connection is seen only in those who drink in moderation. If you often drink a whole bottle alone, you will look younger and older.

You will not earn a burn

There is also another way, thanks to which a glass of wine can help you look younger. Wine protects the skin from the sun! Studies have shown that antioxidants from the drink protect the skin from sunburn. When the skin is exposed to harmful ultraviolet rays, a chemical reaction begins in the body. It spoils the skin cells and causes burns. Flavonoids, antioxidants that are contained in grapes, stop the chemical process that kills cells. Next time on the beach, drink wine, not a sweet cocktail.

Your heart becomes healthier

It has long been known that red wine protects the heart. The wine contains tannins, which protect the person from cardiovascular diseases. Tannins are those components that create dryness. To get the most benefit, drink wine from the south-west of France. Antioxidants in wine also raise the level of good cholesterol. If you have high blood pressure, a glass of wine every evening can be the ideal way to strengthen health. Among hypertensive people, people with moderate consumption of red at thirty percent suffer less from a heart attack.

You can avoid diabetes

If you can hardly cope with diabetes, a glass of wine can help you. Moreover, it can even prevent disease. Studies have shown that people with moderate consumption of wine are less likely to face type 2 diabetes less than thirty percent. Drink is safe and for those who are already sick, just do not drink more than a glass. Wine is useful not only because it prevents diabetes, it can prevent and some complications. People with type 2 diabetes are more likely to experience heart disease than others. In the experiment, a group of patients were offered a glass of water, red or white wine at dinner. After that, the results of the study participants were evaluated. At the end of the experiment it was found that those who drank wine had better cholesterol and better sleep than those who drank water. The moderate use of wine has no disadvantages.

You will be happier

We all feel better after a glass of wine. The stress of the day disappears when you can relax with a glass of excellent drink and a pleasant conversation with loved ones. It turns out that pleasant emotions extend further than the evening with the family. Moderate use of wine can protect you from depression. Drinking from two to seven glasses a week, you strengthen your mental state. However, as soon as the habit of the moderate goes into dependence, the propensity for depression will immediately increase. Alcohol abuse is associated with a higher risk of depression. Limit a few glasses a week!

You will have a lower risk of developing cancer

We all heard about how wine affects heart disease, but here's the data on protection from cancer is completely fresh. It turns out that frequent use of alcohol leads to an increased risk of developing cancer, unless it is red wine. Moderate consumption of red wine reduces the likelihood of breast cancer. The chemicals that are found in the skin of red grapes, reduce the level of estrogen and increase the level of testosterone in women during menopause, it is this change in the level of hormones and reduces the risk of cancer. Magic substances in red grapes are much more than in green. If you like to drink at dinner, take a glass of Pinot Noir.

Your brain will be grateful

Too much wine can prevent you from concentrating normally, but one glass for dinner is fine. This helps protect the brain from hemorrhages and clots. People who drink one glass of wine per night, eight percent less likely to suffer from an attack. But do not abuse! People who drink a lot increase their risk by fourteen percent! In addition, a glass of wine helps to defeat senile dementia. People who drink red wine in moderation are twenty-three percent less likely to face such a problem. However, this does not mean that you need to drink wine for your health. If you do not drink, do not start. If you already like alcohol, choose wines and do not forget about moderation. It will benefit you!

Inflammatory processes decrease

One of the reasons that red wine is so beneficial to health is that the drink stops inflammatory processes. It is inflammation that can lead to problems such as a heart attack. Resveratrol protects blood vessels and prevents the appearance of clots, as well as reduces the likelihood of inflammation. You can just eat a serving of grapes. No less useful will be peanuts, blueberries and cranberries.

Recommendations change with age

Unfortunately, all these advantages are not relevant for the elderly. In old age, even one glass of wine can be harmful. Studies have shown that people over seventy who drink wine, face problems with heart health. This is especially true for women.

How much to drink?

So, it is clear that you need to know the measure, but where is it? For women, a moderate amount equals one glass of wine per day. Men can drink two. After sixty-five men should drink no more than one glass, and women drink even less.

Conclusion

Evening glass of red can be useful for health, but do not think that you need to drink daily. Drink solely for the sake of heart health is not worth it. Alcohol can cause a dependence, which greatly undermines the state of the body.