What is stress?

What is stress, perhaps, knows everyone living in a big city. Unfortunately, this knowledge is not obtained from books, but from personal experience. Avoiding stress is very difficult. Sometimes it is impossible at all. Modern man lives in a crazy rhythm, maintaining his mental health is not always obtained. Even minor and minor problems can get in the way, make nervous and receptive.

What is stress? In fact, this is one of the chemical reactions that occurs in our organisms in certain situations. At this time, the heart begins to forcefully distill blood through the body, the nervous system strains.

Stress can be caused by a strong emotional experience, but most often it occurs because the person can not relax, and under the influence of external factors, for a long time is in a tense state. Of course, from this state of his nervous system is deteriorating.

The concept of stress has been known for a long time. Experts have established and its causes, and signs, and consequences. They also identified risk groups.

What is stress? It is connected with emotions. Emotions in our lives are of great importance. It is no secret that the state of the organism as a whole depends on them. The constant negative makes us sluggish, inert, excitable. For these reasons, we can suffer from various kinds of mental disorders. Positive emotions make us healthy, strong, self-confident. The nervous system of a positive-minded person is constantly in a relaxed state. This means that stress is not at all dangerous for him.

What is stress? This is an extremely excited psycho-emotional state that can last for a long time. Is stress always noticeable? Surprisingly, not always. A person can get used to living with him, he will feel that an upset, emotional tension and so on - this is a normal state. Such illusions are extremely dangerous. How do people realize that they are in a stressful state? Sometimes the truth is revealed to them by relatives, doctors or someone else, sometimes they understand it themselves. Without a conscious desire to regain oneself in a normal state, the fight against stress will be ineffective. It is important that a person is willing to depart from time to time for everyday activities. A few are ready for this step. Most people try to recover with sedatives and other medical devices.

What is stress? It can be not only mental, but also physiological. The cause of the latter is, for example, pain, hypothermia, hunger and so on. It can also arise due to the continuing physical fatigue.

It's good if a person is able to identify signs of stress in time . What are they? They include excessive absent-mindedness, a feeling of fatigue, a bad mood, an imperviousness to jokes, an unreasonable anger, excitability, loss of appetite, memory failures, severe headaches. From stress a person loses the opportunity to sleep normally. If you do this and you can, then only for a few hours a day. Sleep at the same time intermittent, anxious. For this reason, stress is exacerbated even more.

Everyone who knows by experience what stress is, understands perfectly well that it is rather difficult to survive. Well, if you can take a vacation and go on vacation somewhere far away. There is no such possibility - trouble. It is really difficult to bring yourself to a normal state without changing the usual schedule. In most cases, you have to contact a doctor for help. Self-same treatment should be based on rest and on the revision of various kinds of vital values. It is necessary to learn to treat the phenomena of the surrounding world more simply.