Treatment of depression in the home: how to achieve tangible results?

Depression is a disease that always sneaks up unnoticed. First we take on additional work, then we start to cut ourselves a dream to make it all. As a result, we, tired and do not have time, begin to blame ourselves for all possible failures. Equally common is the situation when unforeseen difficulties are piling on us. And all - hello, depression with all its typical symptoms (insomnia, anxiety, headaches, depression, fatigue).

Further, realizing that something is going wrong with us, we turn to the Internet and friends in search of an effective way to conduct depression treatment at home. As a rule, the first thing is to spend more time walking and playing sports. In practice, it ends with one or two walks in the park or buying a subscription. Only people with really great willpower can heed this advice: to treat depression at home in this way. Therefore do not try to immediately take for yourself the maximum load, start with 5 minutes a day. Choose your favorite exercise and do it. When this becomes a habit, you can gradually increase the time of classes and add new ones.

Many people cope with depression and pull with the help of various "delicacies", but this brings only temporary relief, and the figure can be reflected in a set of extra pounds (and for a long time). And this, of course, in turn, begins to oppress even more. Therefore, it is necessary to exclude from the nutrition of such a causative agent of the nervous system as caffeine. But to include in your diet a large amount of fruits and vegetables, on the contrary, is very useful for the body. In addition, it gives a large number of vitamins and minerals, so necessary to maintain themselves in tone, and helps to speed up the treatment of depression at home. It is also important to note the mandatory exclusion of such means of "fighting" with the oppressed state, like alcohol, nicotine, drugs. Without the appointment of a doctor, you should not use sedatives in large quantities.

One of the most effective ways to help effectively treat depression at home is to streamline your work day. It is necessary to sleep at least 9 hours, take breaks during the performance of monotonous work, try to diversify as much as possible their usual everyday life. For example, to change your usual route to work, free time to spend not with the TV, but in communication with family and friends, here even "Skype" can be of great help.

Do not be afraid to commit unplanned actions, for example, go on a weekend to another city. The hotel choose on the spot on arrival, buy a map with sights and get around them all on foot. This shake-up helps to escape from everyday heavy thoughts.

Do not forget that folk medicine also knows a lot of recipes for what to treat depression. So, you can make yourself a decoction of soothing herbs, such as valerian or mint. Very well helps Russian bath with a fragrant fresh broom and a good steamer. This procedure gives tone to the whole body and raises the cheerfulness of the spirit.

Pay more attention to yourself and your appearance, because every girl is well aware that if you just make up your eyes, how the world around immediately changes. Good mood hikes in the beauty salon and shopping, but here you need to understand the possibilities of your budget and try to get out of the oppressed state without compromising on finances.

Remember that depression is a disease. And if the described tips do not help, and your condition lasts for several weeks, or even months, you need to consult a specialist and choose the appropriate medication.