What is smoothies? Health from the blender

If you consider yourself a modern person living in a European style, you jog every day, open chakras and search for inner light, and for breakfast drink fresh, then you know - you are monstrously behind the times. To drink banal fresh is, of course, useful. And here it is interesting, and useful - to enjoy smoothies. What is smoothies? Smoothies, or smusis - a wonderful drink that won the hearts of all gourmets, it is drunk by celebrities and the elite, and it is also light in cooking and is available to everyone. In our country is already in full swing is the recruitment into the army of fans of smoothies.

And yet, what is smoothies?

Smoothies - prepared from shredded vegetables or fruits and a liquid cocktail base. As a base, you can use yogurt, milk, kefir, whey, herbal tea, coffee ... Even mineral water - it all depends on your taste and desire to experiment. What is smoothies - every surfer knows. It was the athletes who first began to use it, and not in vain, because in one portion - a charge of energy, minerals and vitamins for the whole day. Truly, smussey has a lot of advantages: it is light in terms of calories and at the same time is full; It can cook even a child; You do not limit yourself to the choice of products. And, undoubtedly, Smoothie cocktails are very tasty! Just throw the necessary ingredients in the blender, grind about a minute (it all depends on the products themselves), and - voila - megapoleznoe pleasure is ready!

Diet based on smoothies

Another plus of smussey is natural weight loss. The word "diet" can scare, but this diet is quite a full meal. Suffer from the monotony you will not: vegetable smoothies, fruit, berry, with cereals, based on dairy products, juice or syrup. Just replace the breakfast and dinner with these miracle cocktails. In the morning, drink something sweet, for example, Smussi with honey and a banana. Especially relevant in the flu season will be black currant, and to be strong all day, take muesli. In the evening, give preference to vegetables: celery detoxifies, and beets in combination with tomatoes will be very harmonious. You can lose up to two kilograms per week, which in combination with physical exertion will have a tremendous effect. However, if you need to get well, smoothies will also come to the rescue: add a protein cocktail or powder.

The Benefit of Smoothy

Take on the arms of smoothies, and if you just watch for health: this is a liquid food that contains everything necessary for the normal functioning of the body. The results of using smoothies do not take long: you are full of strength and energy, the body is cleaned. And this means: clean skin, excellent digestion, no harmful substances. In addition, you have nothing to fear, when all your colleagues are lying down because of a cold.

Smoothies in a blender. Recipes for every day

All sorts of combinations - hundreds! Just choose the ones that you will most like to taste. Below is only a small fraction of the recipes for Smoothie cocktails.

From insomnia : sesame, almond oil, cherry, banana, almond milk.

Perfect breakfast : almonds, muesli, cherries, banana, milk.

Burning calories : honey, mango, green tea, ice, yogurt.

Mango mojito : mango, kiwi, lime, mint, syrup, yoghurt.

Vegetable boom : tomato juice, celery, spinach, beets, tomatoes. So we found out what smoothies are. Eat right and stay healthy!