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What is kohlrabi? The benefits of this wonderful vegetable
Many people are interested in the lexical meaning of the word "kohlrabi". In fact, everything here is simple: this term means a kind of cabbage with a fleshy and broad stem. She has almost no leaves. Roughly speaking, this cabbage is only a stump.
The use of kohlrabi has a beneficial effect on the body. It can be eaten raw, stewed, boiled, canned and fried.
The use of kohlrabi, its cultivation and preparation
Kohlrabi is notable for its excellent taste.
What is kohlrabi? This is a real storehouse of pantothenic acid, not in any other cabbage. It is useful for the epidermis. If this acid in the body is small, the skin looks lifeless, peeling occurs, hair growth stops, the mucous membrane of the throat, nose, and mouth is broken. From kohlrabi it is easy to make salads, and children like to eat it in raw form. To prepare a garnish, it can be stuffed and stewed, in addition, it is added to soups.
Some species are obtained from seedlings, and for the cultivation of others, seeds are sown to the ground. Kohlrabi loves water, and sun rays also contribute to her growth. Seeds perfectly germinate at an air temperature of 18 to 20 degrees. But the cold adversely affects the cabbage. Good growth is observed in dry and warm summers. The best for cabbage is a fertile land with a high clay content, and in peat and sandy soil it is hard. It is not enough to know only the meaning of the word "kohlrabi", one must also be able to grow this vegetable properly.
Is it worth mentioning that this vegetable prevents oncological diseases? Today this is known to most conscious people. If, in the opinion of doctors, a person runs the risk of getting cancer, then he must definitely use this cabbage.
What vitamins and trace elements are contained in kohlrabi?
Specialists unanimously assert: the daily rate of most useful substances can be obtained exclusively from vegetables.
This cabbage is very rich in vitamins, mainly B, A, C. It also contains nicotinic acid. Every person who cares about his health should eat this cabbage even in the warm season. And, of course, everyone should be aware of what is kohlrabi.
Among other things, this cabbage has a positive effect on metabolism. There are a lot of organic acids and microelements (zinc, iodine, fluorine, manganese, iron, copper, selenium, magnesium). Just like in all vegetables, it contains a large amount of dietary fiber.
Kohlrabi to fight overweight
Why do people use this cabbage for weight loss?
Benefits of kohlrabi in front of white cabbage
Of course, white cabbage immediately comes to the head , in which only 30 kilocalories, but kohlrabi has an undeniable advantage: it does not harm the intestines, and even if it is often eaten raw, no rumbling in the stomach, no unpleasant sensations will be observed.
Important is the fact that this vegetable has a neutral but very pleasant taste, which means that they can feed the kids. However, for very young children it is recommended to cook it. It is better to cook mashed potatoes, including other vegetables.
Kohlrabi or broccoli?
Some full people do not know what is kohlrabi, and it's very sad. And meanwhile, they could rub cabbage and make a low-fat dressing to it. The dish turns out dietary, but quite tasty.
Kohlrabi can be compared with broccoli, which also contains many micronutrients and vitamins. But what is tastier? Of course, kohlrabi.
Tartontic acid
It should be noted that this cabbage has helped many people lose weight. Do not forget that it is rich in tartronic acid. Experts say that this is truly a miraculous substance. Thanks to it, carbohydrates do not degenerate into adipose tissue.
suggestions
Some schoolchildren are given a task by teachers to write a sentence with the word "kohlrabi". What can you think of? Let's look at some options. You can just write: "Today I want to prepare a salad with kohlrabi for dinner." But this is not the only option. You can also write something about the growth of this vegetable. For example: "Kolrabi best grows on loamy soil."
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