What are the necessary exercises for hemorrhoids?

Hemorrhoids are a disease that many people face. Those who have this delicate and painful problem know how hard and painful it is to endure pain. This pathology often manifests itself suddenly. In many cases, this is a consequence of stagnant phenomena in the body, to get rid of which will help exercise with hemorrhoids.

Improper diet, sedentary work, entailing constipation, stress, bad habits, lifting weights - all can cause the appearance and aggravation of the disease. The prolapse of hemorrhoidal cones and bleeding from the anus suggests that the disease is started and surgery is required. To avoid this before, you need to worry in advance about the prevention and strengthening of the muscles in this area. This will help special classes.

Exercises for hemorrhoids need to choose suitable, not associated with lifting weights or with a press tension. There are several special complexes that will help to cope with the problem and alleviate the condition of the patient. These physical exercises with hemorrhoids need to be performed every day, and some and several times during the day. Even with a strong employment, you can allocate 10-20 minutes in order to help yourself.

The aggravation of this disease happens quite often, it can provoke anything - even the smallest overstrain or failure in the diet. To prevent this from happening, you can check with your doctor how to treat hemorrhoids in order to prevent relapse. For example, to strengthen the sphincter is useful gymnastics Kegel.

1. Lie on your back and stretch your arms along the sides. Start slowly counting to five and, while squeezing the buttocks, draw in the rectum. Then, counting from 5 to 1, relax. Do this 15 times, then take a deep breath and exhale several times.
2. Lie on your left side, bending your left leg, and straighten your right leg. Hands are also bent - left under the head, and right near the chest. Lift the right leg and bring it to the chest bent at the expense of 1 to 4. Then slowly return to its previous position. Make this movement up to 10 times. Turn over on the right side, do the same for the left foot.
3. Lie on your stomach, put your hands under your chin. Straight legs alternately lift 10 times. These exercises with hemorrhoids help to establish a chair, strengthen the muscles of the pelvic floor.

This disease often occurs in women giving birth. In the old days, when modern medicine was not yet there, this sore was not considered something special. Treated folk ways, herbs. And, of course, the grandmothers knew a couple of miraculous positions of the body, in which hemorrhoids "left".

1. "Birch". Lie on your back, take hold of your lower back with your hands and lift the pelvis and legs up as high as possible. Support this position, resting elbows on the floor. During the execution of this element, you need to take a deep breath and exhale, stay in the "birch" pose for three minutes. It is advised to do this exercise as many times per day as possible. The very last - before going to bed, after which not to get up.
2. Sitting at work, in transport, in the park, you can perform an invisible eye movement. Sit on a chair, inhale an anus, stay for a few seconds and, slowly exhaling, relax. The course of this exercise with hemorrhoids should be at least 10 days.