Voice sat down: what to do for quick recovery

Colds, excessive strain on the ligaments can cause the throat to get sore and the voice to sit down. What to do - wait until it goes by itself, or start immediately to heal? Of course, to treat. If it is associated with a cold, then it is clear that the treatment will also be appropriate, complex: thermal procedures, rinses, pills. And what if the voice of a person has sat down , for which it is a working tool? For example, a speaker, an artist, a teacher?

Silence is gold

Let it seem strange, but the features of treatment practically do not differ depending on the reasons for which the voice has sat down. What to do in each specific case is a matter of personal choice of one of the many ways to correct the situation. First of all, the throat needs peace, that is, silence. And this is quite understandable, a torn voice at a rally or a two-hour lecture should blame only on yourself and protect your ligaments for several days, trying not to talk even in a whisper. Often the voice returns in a day or two with such sparing regimen.

Throat loves warmth

Silence is not enough, it is also necessary to warm your throat. It is enough to at least tie a woolen scarf around your neck. A warm drink is a must, but hotly - in no event! Like cold and spicy dishes. Among the experts of the problem there are some disagreements about the warm milk with honey: some people strongly recommend drinking it, others - absolutely do not advise. So, away from sin, we turn to other means that can be of no less help if the voice has sat down. What to do to quickly restore ligaments?

Any illness sometime passes. But what if tomorrow you need to sit down to the microphone, speak at a concert, go to an important meeting? There are many ways of "first aid" to the torn ligaments. The author of these lines accidentally discovered the famous recipe "Shalyapinsky" - they say that the great artist could put himself in order for the night, and the next day again sing in a huge room without microphones. Polstopki (50 g) of this brandy (it still needs to be found!) Warm, dissolve in it good honey three teaspoons, drip three drops of lemon juice and drink at night. Yes, not at a gulp, but with small sips. They say that in the morning the voice will again become sonorous. According to another version, two teaspoons of sugar and two whipped egg whites are added to cognac.

There is another proven tool - anise seeds. Half a cup of seeds should be poured a glass of hot water and heated on a water bath for fifteen minutes. Strain the broth mixed with two tablespoons of honey and a spoon of cognac. Then, as usual, a drink. And so 9-10 times in every half hour. Can and more often. How to deal with such a volume of alcohol is also a question, but the checking method itself claims that this is the number one tool if the voice has sat down. What to do - art requires sacrifice.

Some useful tips

Council first and most banal: take care of your throat. Do not overcool. Do not talk and do not shout in the cold. Among the first reasons why the voice sits is smoking. It would be nice to leave him, or at least make a break, until the ligaments come back to normal. If you have to talk a lot about the kind of activity, try not to talk after work to unload the bundles. By the way, this is also useful for a healthy microclimate in the family - who needs long conversations? And the main advice - be healthy.