How to increase the body's immunity? Everything is very simple

Many have heard about the innate protective functions of the human body, but not everyone knows how to increase the body's immunity. Immunity is necessary for everyone, because without it the human body can not resist viruses, bacteria and toxins. Immunity recognizes, neutralizes and removes foreign bodies from the body.

The immune system that performs these functions includes lymph nodes, bone marrow, thymus gland and spleen. They react to all the bad factors that have a negative impact on the human body. The lack of vitamins, poor environmental conditions, poor, unbalanced nutrition, stress and moral tension, chronic diseases and infections all have a direct impact on the state of the immune system.

Causes of Weakening Immunity

• Bad water, unfavorable ecological conditions;
• Poor quality food, the presence of preservatives in it;
• Unbalanced nutrition;
• Frequent stressful situations;
• Taking antibiotics;
• Infections, bacteria;
• bad habits.

With a decrease in body protection, there is lethargy, constant fatigue, drowsiness, aching muscles, frequent headaches.

How to increase the body 's immunity ?

First, do not despond and fight with depression. A bad mood depresses the immune system. In spring, most people suffer from colds precisely because after a long, cold winter, in anticipation of summer, heat and sun, an imbalance arises in the body. If stresses are inevitable, it is necessary to drink soothing herbal infusions and communicate more with pleasant people, as well as watch funny movies and rejoice oneself in every possible way.

But it is better to start increasing immunity with the organization of proper nutrition. Thinking about how to increase the body's immunity, do not forget to drink juices, eat vegetables and fruits. They contain many necessary vitamins. Seafood, dairy products and green tea are also very useful. Now even schoolchildren know how to quickly improve immunity. It's enough just to buy one of the vitamin complexes, which are many today - for every taste and purse. Particularly needed is vitamin C, which protects against colds well.

How to increase the immunity of a person in other ways? Pouring, swimming and contrasting shower are excellent helpers in this matter. They perfectly harden and make the body stronger. An excellent means to strengthen immunity is all the favorite Russian bath. Regular exercise or fitness will also give fresh strength.

Vaccines have long been a proven way to prevent disease. After vaccination, the body tolerates an easy form of the disease, thereby forming a strong immune system. Vaccinations need to be done on time, especially infants, not counting on "maybe".

How to increase the immunity of the body using traditional medicine?

Since ancient times such products of beekeeping as propolis and perga our ancestors raised their immunity. Perge contains a lot of vitamins (C, A, E, P, B, etc.). Propolis adversely affects many viruses, fungi and bacteria. Medications cause addiction in bacteria and their adaptation to a medicine, and propolis has no similar effect and is able to fight microbes for a long time.

But we must not forget that allergies use propolis and pergi is strictly contraindicated. In general, all people should use caution bee products in order to avoid the development of allergic reactions.

In conclusion, I want to say that if a person wants to be healthy, he simply needs to change the style and rhythm of his life. Say goodbye to bad habits, drive bad mood away, get enough sleep, more and move more often, stay outdoors, have fun, laugh and talk with your loved ones - and well-being (due to excellent immunity) will improve!