Victim Syndrome - what is it and how to get rid of it

It seems that some people are directly attracting trouble to themselves. Something terrible and bad always happens to them: the utensils will break into pieces, then the bus will be late, and even a slight malaise turns into a serious cause for concern. They expect the worst from life and pre-adjust themselves to the loss. Still nothing bad happened, and the person, who is headed by the victim syndrome, has already invented another reason for sadness.

Such unnecessarily sullen comrades for anything in the world can not be persuaded in the opposite, because they suffer a strong stubbornness and hidden pride. People constantly ask themselves why they are not lucky in life, without knowing, without realizing that they themselves irrevocably miss the brightest moments of it. This is not just a lack of personality, but a serious problem that needs correction. What is the syndrome of the victim and how to deal with it will tell this article. You need to be very careful to notice such manifestations in yourself or close people.

The nature of the problem

The victim's syndrome in psychology is a condition in which a person's interest in life is completely lost. Such a person can sit for years in four walls and not be interested in anything. From the outside, it looks like a person is constantly depressed, feels heartache, is in a state of despair.

The victim's syndrome does not allow the person to show his best qualities of character, nurture the existing abilities and talents. Instead of the future, a big question mark looms, but only emptiness and uncertainty lie ahead. Such a person does not know what he wants and does not represent, how to achieve any goals. Do not bypass it and the difficulty in communicating. People, feeling the weakness of the individual, do not miss the opportunity to laugh at him or say an insulting word once again.

Sometimes there is a real situation where a person becomes a victim of ill-treatment. In truth, he attracts the offender's attention to his inability to show will, character, and response. Often the victim syndrome people form themselves. They sit at home, are not interested in anything, hide behind their complexes and fears.

Suppression of individuality

In all cases, when a person perceives himself from the position of a weak being, he thinks only about why he is not lucky in life. Constructive criticism is simply not perceived by them and is not taken into account. A person does not know where to put himself and at the same time he suffers from unrealization. His own individuality at the same time is pushed into the far corner, he does not notice his strengths, he does not know how to use them correctly, to demonstrate to the surrounding people.

He does not know how and in what it is possible to prove himself, what business really interests him. To grow individuality, a systematic, fruitful work on oneself is necessary. But not all people have enough time and patience to wait for meaningful results and not be disappointed, taking the first steps. For them, the constant expectation of the worst is actual. It turns out that it's much easier to declare yourself a loser than to try to change something.

Lack of ambition

The syndrome of a victim in a relationship is manifested by an unwillingness to take responsibility. Such a person, as a rule, is satisfied with the available goods and does not want to make efforts for significant achievements.

Ambitions, fame, recognition seem to him something distant and unattainable. He is not able to appreciate himself, so he wants other people to do it instead. Not receiving due attention, a person becomes isolated in his own failure and does not want to move forward.

When a person does not have ambitions, he has no desire at all to strive for anything. In this case, life seems to stop: you do not want anything, there are no prospects for further growth and development.

Strict Parents

Every problem has its beginning. The origins of the victim's syndrome go deep into childhood. As a rule, those who suffer from this problem once had very strict parents. They did not allow the child to do anything superfluous, constantly put forward unrealistic demands and scolded for mistakes. Over time, the child has learned to perceive himself from the position of a weak-willed being.

Learn to appreciate yourself

A person who wants to go beyond his own limitations, first of all, must overcome the apparent sense of anxiety. You need to learn to trust yourself and gradually it will be easier to interact with the world, understand the surrounding people.

The value of each individual life is enormous. However, one who suffers from the victim's syndrome does not understand this. Any psychological center is able to help the individual to understand the most important issues of concern to her. If you feel that it is impossible to manage alone, ask for help. There is nothing shameful or strange about this. To begin with it is necessary to accept the problem, then the solution will appear much faster.

How to learn to appreciate yourself? First of all, stop comparing your achievements with others. Allow yourself to be an individual, a real one. Understand what is interesting to you in life. Learn to appreciate your desires and try to strive for them. Showing healthy self-esteem, you show other people how you need to be treated.

Problem solving

All difficulties are best resolved in a timely manner, until they turn into one heavy lump and do not subordinate themselves to the person completely. When we brush aside the existing problems, they have the property of doubling. A person should always find time to pay attention to what is happening to him.

One of the most difficult experiences of the person, bringing strong suffering, is the syndrome of the victim. How to get rid of this complex? Allow yourself to be imperfect. It does not matter that you have to constantly think about these or other tasks. Accustom your brain to work correctly. We must take responsibility for all actions and actions. However, do not be too zealous to constantly analyze the situation. Have a free reserve, designed for rest and distraction from problems.

Sport activities

Physical culture is not only very useful in itself, but also it can bring a lot of pleasure. Moderate sports provide additional energy for new achievements. Thanks to them, the taste for life is gradually restored, there is a desire to do something.

To get rid of the victim's feelings is not easy: you need to change the system of thinking and the way you perceive reality. Achievements related to motor activity will make it possible to take the first steps and to believe in the opportunities that have opened up.

Hobbies

Every person should have a hobby, a favorite occupation, to which he devotes a lot of time. When there is such an outlet in life, there is an additional incentive for action. Hobbies fill our life with special energy, make it important, truly unforgettable every moment.

Thus, the problem of victim syndrome is one of those that are overcome with great difficulty. You can contact the psychological center to resolve the issue. It is in such organizations that people are taught to work effectively on themselves and achieve the desired result.