Useful recommendations on how to choose an exercise bike

Most people in the modern world move very little. To go somewhere, you need to get into the car, no one practically does not walk to your floor, because there is an elevator for this. Due to lack of mobility, very many diseases arise, weight increases, the state is dull and languid, the state of health and mood leave much to be desired.

To always be cheerful and cheerful, healthy and fit, it is not superfluous to buy an exercise bike for yourself. This is one of the types of cardio equipment that is designed in such a way that only fifteen to twenty minutes of exercise per day is enough to support muscle tone, maintain optimal weight, prevent heart and vascular disease. But not everyone knows how to choose an exercise bike.

First, you need to decide for what purpose you need it. And after that, proceed with the design of the exercise bike. There are several types of such shells. One of them is a vertical exercise bike. Here the pedals are under the saddle. This is an imitation of a conventional bicycle, which is perfect for beginners. If you are engaged in fitness, then this option is most suitable for you.

If you have a question about how to choose an exercise bike, pay attention to the horizontal projectile. At this unit the pedals are in front of the seat. Such models are more complicated, because you are in a semi-sitting position on them. This is an excellent choice for those people who have problems with either the spine or joints. Also, it is perfect for rehabilitation after injuries and diseases. This minimizes the load on the joints and spine, which is very important.

To provide maximum control of the load, the perfect choice will be the ergometer - it is perfect for studying at home. Also there are exercise bikes for the hands, which are aimed at strengthening the muscles of the back and upper limbs. They are set in motion by hands.

Before you choose an exercise bike, decide on the amount you expect when buying. Please note that their price depends directly on the quality and functions.

A very important point is the braking system, which can be mechanical, electromagnetic or magnetic. If you are thinking how to choose an exercise bike, then first determine which braking system suits you best. So, mechanical is the simplest type. There is a strong belt inside the shell. If we talk about a stationary bike with a magnetic braking system, then inside there are magnets and a flywheel, the degree of loading during the lesson is regulated. The most modern and effective are shells, the braking system in which the electromagnetic. This is the option that those who think about how to choose an exercise bike for a home want to buy. There is an on-board computer that shows the pulse and distance traveled, as well as the time spent on the simulator, and the calorie consumption. With it, you can select a training program. Changing the level of the load, you can gradually complicate the class. Unfortunately, such units are not at all cheap.

A very important parameter in the choice is the maximum weight that a simulator can withstand. In different models, it varies. In most mechanical and magnetic devices, the maximum user weight of one hundred kilograms is allowed, although in many models this figure reaches 140, and even 150 kilograms. Therefore, when choosing an exercise bike, be sure to consider your weight.

Now you know exactly how to choose the right exercise bike, with which you will become healthy, cheerful and cheerful. The most popular companies for producing such units today are ATEMI, Body Sculpture, Bremshey and Diadora Fitness. In this list, you can add manufacturers HouseFit, KETTLER, Matrix, Oxygen and Torneo. And, of course, it's Tunturi, Vision Fitness and Winner.