Soft insole for shoes can not protect you from sports injuries

Millions of running people may think that special insoles inserted into athletic shoes help to depreciate and prevent damage. But recent research has shown that this is not the case.

Amortization test

Only orthopedic insoles, handpicked individually, can cope with such a task, as reported by reporters from Australia.

"It turned out that shock-absorbing insoles, supposedly designed to reduce the load and prevent possible injuries, can not cope with the task in the same way as special orthopedic insoles do it," Daniel Bonanno said. He is a lecturer in pediatrics at the College of Science, Health and Engineering at the University of La Troba in Melbourne.

Nevertheless, Bonnano noted that the tests, according to the researchers, were not conducted sufficiently qualitatively, so this issue is still open.

"Given that many of our studies have not been performed well enough, additional tests will be needed to better inform consumers and clinicians about this issue," Daniel says.

One of the doctors explained the difference between the two products

Shock-absorbing insoles are sold in any sports goods store and cost from 10 to 100 dollars. Orthopedic can only be carried out on request under the prescription of a doctor. And they will cost from 200 to 400 dollars, but in some cases the cost is compensated by insurance if it really is necessary for medical reasons.

"Many insoles are called depreciation just to successfully sell them," says Robert Glatter, an emergency medical services therapist from Lenox Hill Hospital in New York. "They, of course, are softer and soften the load, but, since they do not have the right arched form, they can not protect themselves from injury. This only indicates that, if necessary, it is better to turn to a specialist, and not to buy an advertised product. "

He also added that shock absorbing insoles can be useful to those people who do not engage in professional sports, but in life suffer from problems with back or legs.

Orthopedic or amortization?

In the study, Dr. Bonnano and colleagues examined 11 orthopedic and 7 cushioning insoles from various manufacturers.

One of the results showed that medical insoles can prevent severe injuries, pain in the shin area and reduce the burden on the foot and leg as a whole. But depreciating with this task could not cope.

Orthopedic insoles reduce the risk of damage to 28%, and depreciation - only to 41%.

We hope that by knowing this information, you can easily figure out which of the products to buy for yourself.