Useful cookies from whole wheat flour: the best cooking recipes

The benefits of wholemeal flour have recently been mentioned more and more often. The product, which is obtained after a single grinding of wheat grains, in contrast to the flour of a higher grade, preserves the maximum of useful substances, vitamins, minerals and trace elements. Whole-grain flour helps to improve intestinal motility, stops absorption of cholesterol and fermentation processes in the body. At home, not only useful bread is prepared from it, but also biscuits that can easily replace traditional sweet pastries.

Whole-grain cereal cookies dietetic

Caloric content of this diet, low-calorie biscuit is almost one and a half times lower than traditional confectionery products. This is one of the options for useful baking, because the dough for products is prepared from a mixture of whole-grain and oatmeal, which have a positive effect on the work of the intestine.

Cookies from whole-grain flour are prepared in such a step-by-step sequence:

1. First a handful of raisins are treated with boiling water, dried and crushed. Then it is added to a tablespoon of sugar and butter, cinnamon and vanillin (½ tsp).
2. To the remaining ingredients, oatmeal (40 g) and whole-grain flour (110 g) interfere.
3. In 4 tablespoons of boiling water, soda is dissolved and then added to the dough.
4. In the last turn, a tablespoon of any fruit puree is added.
5. The dough is divided into 10 parts, after which the products are formed from them with hands.
6. The biscuit is baked for 15 minutes with the oven preheated to 180 degrees.

From such quantity of products it turns out 10 products from whole-grain flour.

Recipe for cookies from wholemeal flour with cottage cheese

This cookie can be safely classified as a useful bake. When preparing it, only whole-grain flour is used, a minimum of fat and sugar, but a lot of such a useful product as cottage cheese.

Step by step cookies from whole-grain flour is prepared as follows:

1. With the help of a mixer, 200 g of low-fat cottage cheese and 1 egg are beaten.
2. Butter (180 g) should be melt, add sugar (80 g), a tablespoon of honey, baking powder (1 teaspoon) and orange peel 1.
3. Combine the curd portion of the dough with the cream, add whole-grain flour (200 g).
4. Knead the dough, roll it out on the table and cut it with the help of product molds.
5. Bake the biscuits for 20 minutes at 175 degrees.

Roll out cookies to a thickness of 5 mm. The products go up well and are soft and very tasty.

Useful oatmeal cookies with whole-grain flour

Low-calorie biscuits from oat flakes with a coarse flour are prepared in the following sequence:

1. In one bowl, oat flakes (1.5 tablespoons) and a glass of whole-grain flour are mixed. To dry ingredients, sugar (0.5 tbsp.), Leavening agent and cinnamon (1 tsp) are added.
2. In another bowl, mix yoghurt (60 ml), a handful of raisins, an egg and 2 tablespoons of vegetable oil.
3. Dry ingredients combine with damp, and a little sticky dough is mixed.
4. Wet hands from the dough are formed products (about 40 pcs.) And laid out on a baking sheet.
5. Biscuits are made from whole wheat flour with oatmeal 12 minutes at 190 degrees. Caloric content of one such product is 50 kcal.

Biscuits flavored with wholemeal flour with cumin

This cookie can be called dietary. For its preparation, low-calorie ingredients, minimal amount of sugar and aromatic cumin are used. печенье из цельнозерновой муки. As a result, you get a tasty and useful cookie from whole wheat flour.

The recipe for cooking is as follows:

1. Combine all dry ingredients for biscuits in one bowl: whole wheat flour (220 g), baking powder (½ tsp), pinch of salt, brown sugar or sugar powder from it (50 g), cumin (1 tsp).
2. Add olive oil to the dry ingredients (70 ml). Using a fork, mix everything well to get crumbs.
3. In a separate bowl, beat the egg with milk (1 tablespoon) and add it to the rest of the ingredients.
4. Now you need to knead a dough, roll it out on a table and form pieces with the help of cuttings.
5. Leave the baking sheet in the oven for 10 minutes and bake the products at 200 degrees.

A recipe for wholemeal cookies with chocolate

The highlight of this simple cookie is in whole wheat flour. Thanks to this ingredient, baking turns out not only tasty, but also useful.

Biscuits from whole-grain flour are prepared in the following order:

1. First of all, using a mixer, a soft oil (100 g) with the same amount of sugar is beaten.
2. After a couple of minutes, 1 egg is driven into the creamy mass.
3. In a separate bowl dry ingredients are mixed: whole-grain flour (200 g), baking powder (1.5 teaspoons), a little salt and bits of bitter chocolate (100 g).
4. Dry ingredients are added to the egg-oil mixture. The soft dough is mixed and sent to the refrigerator for 15 minutes.
5. From the test small balls (20 pieces) are formed, laid out on a baking tray and flattened with the palm.
6. The biscuits are baked in a preheated oven for 20 minutes at 170 degrees.

The cooled cookies should be removed from the pan and stored in a sealed container for up to two weeks.