Fish casserole. Is it worth it to cook?

Is it worth cooking such a dish as a fish casserole? Perhaps, it is necessary to confine ourselves to fried fish in a frying pan? Let's look at this in more detail.

Fish, as you know, the product is extremely useful. This statement is particularly true for fatty fish (as a rule, it is sea fish). In such representatives of the fish family as flounder, mackerel, hake, pollock, navaga contains just an incredible amount of useful substances, in particular, fluoride, iodine, polyunsaturated acids (including omega-3, which probably was not heard only by those who Never in my life experienced media), vitamins A, E and D, as well as iron, zinc, selenium. In a word, fish is just a storehouse of useful substances; They are concentrated in this in one product!

Therefore, it is absolutely necessary to cook fish! Only here fried fish is not as useful as described above. A significant part of the nutrients from it literally disappears. But carcinogens are added! This, of course, refers to fish fried in a lot of oil. But the fish, fried over an open fire, has the right to be in your diet. But to build a fire in a city apartment is not the most reasonable solution. And it's not always possible to do weather in nature.

What is left? Boil or bake fish. And if the taste of boiled fish is not to everyone's liking, then the baked fish is just a gastronomic masterpiece! Only to prepare it must be a certain way (quite simple). At the same time, all useful substances in fish are preserved! So, the fish casserole is a dish worthy of being cooked in your house!

In order not to carry purely theoretical information, we will add a note of practice to this material. Namely, tell you about how to prepare a fish casserole. Recipes for your attention!

The first way to prepare a fish casserole.

What you need: pollack (800 grams fillets), medium sized bulb (1 piece), large tomato (1 piece), carrots (1 piece), lemon juice (30 grams or 2 tablespoons), tartar sauce (to taste), any Vegetable oil (they will need to grease the pan), black pepper powder, salt (it is possible to use sea salt).

How to cook:

1. Wash the fish thoroughly and dry it with a paper towel (or towel). You can cut the fish into portions immediately, but you can bake whole. Next, mix the lemon juice with salt and pepper and rub this mixture on the fish (lemon juice will not only give the fish a savory flavor, but it will allow the dish to get ready quickly).

2. Lubricate the baking sheet with vegetable oil, lay out the fish on it.

3. The bulb should be peeled and cut as thinly as possible into rings and laid on the fish, placing tomatoes and carrots cut into thin fish on top. All this pour sauce tartar.

4. Time for baking fish in the oven, which has a temperature of about 180 degrees Celsius - for 30 minutes.

The second way to prepare a fish casserole is a potato casserole with fish

What you need: potatoes (1 kilogram), hake fillets (800 grams), hard cheese (300 grams), fat milk (just over half a glass), butter (not spread) - at least 50 grams, vegetable oil 5 tablespoons, Salt, pepper, ginger ground, greens to taste.

Cooking method:

1. We clean and put the potatoes.

2. Meanwhile, washing and drying fish, cut into thin strips, we savor salt and spices. Strain it for 10 minutes.

3. We make mashed potatoes with the addition of milk, ginger and butter. There we add finely chopped greens.

4. Lubricate the baking sheet or the form with oil (it is better to do this with a special brush made of silicone). And layers lay out the constituent dishes. The first and third layers are fish. The second and fourth are mashed potatoes. We cover the top with cheese, grated. All this is baked in the oven, heated to 180 degrees (readiness indicator - golden cheese crust). As a rule, the preparedness of the dish reaches in 20, at most 25 minutes.

Bon Appetit! And remember that the use of such a tasty and healthy dish, like fish casserole, will significantly reduce the risk of cancer, as well as sclerosis and cardiovascular ailments! And a nice bonus - the fish allows you to keep the youthfulness of the skin. So the fish casserole also will save on the trips to the beautician!