How to increase the growth of a child? Height, weight, age: table

Some babies are tall, while others remain the smallest. Low growth causes parents to worry and causes discomfort to the child. This problem is especially acute in adolescence, when appearance becomes the most important. Are there growth rates for children? Is it possible to change this indicator in a larger direction? If so, how to increase the height of the child? Answers will be found in the article.

Growth of children

Most noticeably, babies are growing: in 12 months they gain about 25 centimeters. After the growth rate is significantly reduced every year. This is normal, and all mothers know about it. By two years, the gain is about 10 centimeters, to three - about 7, and to four - only about 5.

Careful parents periodically measure their heirs with centimeter tape or special rulers. Do it better every year on the same day (for example, on the morning of June 20). So the data will be more revealing. But how do you know if the child is high or too low? In this case, pediatricians and children's doctors use central tables. They recorded such indicators as height, weight, age. The table can be general or different for girls and boys.

Growth rates up to 11 years

If you want to find out if your children meet the age standard, use a special formula.

The height of the child (cm) = 5 x B + 75 (cm).

Here B is the age, the number of full years.

5 - the average annual increase for the growth of children.

75 - the average length of the body, which reach the children to the year of life.

It is worth considering that this formula is true only for children of primary school age (up to 11 years inclusive). For older children, the calculations will no longer be correct. Also, except for the formula, you can target the plate.

Norms of growth from 12 years

If you want to know the parameters of a teenager from 12 years (height, weight, age), the table will tell you what they should be normal.

From the tablet you can see that the students are stretched in turn. The girls begin to increase strongly from 11-12 years. After the growth zone is closed, and the bones grow quite a bit. But boys are drawn up. The peak of growth is at the age of 13-14 years. For the year, young men can become taller by 10-15 centimeters, and some - for all 20-25 centimeters.

Genes

To know the approximate growth of a child, it is enough to look at the father and mother. In general, heredity determines how high the children will be. If the parents are very low, then do not expect that the child stretches out like a basketball player. Although there are exceptions to the rules.

There are also formulas for determining the genetically determined growth of children. For girls and boys, the calculations will be slightly different. Before you know how much growth the child will have, it is worth considering that the error is quite large. It can vary from 5 to 10 centimeters.

Boys = (father's height (cm) + mother's height (cm)) / 2 + 6.5 (cm).

Girls = (father's height (cm) + mother's height (cm)) / 2 - 6.5 (cm).

However, the calculations can be very different from the actual size of the child. This is due to a number of factors. They change the genetic program and scare parents, forcing them to run around the doctors in search of an answer to the question: "How to increase the growth of a child"?

Health status

On the growth of severe health problems. Especially it concerns chronic diseases of blood vessels, heart, respiratory system and gastrointestinal tract. Also affects the systematic use of drugs that contain hormones glucocorticosteroids. As an example, you can use the drug to eliminate asthma attacks.

Often poorly grow those babies, who at birth had small indicators of body length and weight. Even with proper care, such children are unlikely to be the highest in the class. Also, doctors can diagnose a constitutional delay in growth. This is not a pathology, but rather a developmental feature. At the child with such diagnosis all occurs or happens later: both a gain, and a sexual maturing. That is, some kind of treatment is not required here, and the norms of the growth of children by age are already out of place here.

Visit to the endocrinologist

For growth corresponds to growth hormone (or growth hormone). Also important are substances such as insulin, thyroid and androgens, progestogens, estrogens. Deficiency or excess of at least one hormone leads to growth retardation. Without proper treatment, a tall child will never become.

With endocrine disruption, boys grow to 140 centimeters, and girls to 130. But, fortunately, such a delay is very rare. To dispel all doubts, it is better to be safe and apply to the endocrinologist. If the diagnosis is confirmed, STG injections will be prescribed. They will increase the baby's chances of having average or even high growth.

It should be borne in mind that with endocrine disease, there is a regularity. If the first child is small, the second is born without a hormonal problem.

Proper nutrition

If your child is low, pay attention to what he eats. With chronic malnutrition in several generations, the growth of children will gradually decline. It is also important to take into account the quality of the food you eat. It should contain all the necessary substances for good growth:

• Dairy. They are an excellent source of calcium and form the basis of bones.
• Protein. If it is not enough, the child will not only lag behind in growth, but will also become dystrophic. Protein products include eggs, meat, fish, cheese and cottage cheese.
• Vegetables and fruits. They are suppliers of all kinds of vitamins and minerals. Therefore, in the diet they must be diverse and in large quantities.
• Vitamins. For growth, A, E, C and D are the most useful. They can be purchased in liquid form in a pharmacy, but you need to know the dosage. These vitamins are also rich in some foods. This sour cream, butter, liver, oysters, parsley, fish oil and much more. Parents do not always know which vitamins for the growth of a child are present in a particular food. Even worse is the situation when children refuse to eat healthy foods. The output will be ready-made vitamin complexes in the form of dragees, which contain all the necessary substances.
• Sugar. But it is generally not useful for growth and even inhibits it. Therefore, you need to limit the use of all kinds of sweets.

Healthy sleep

If the growth rates of children and the size of your child do not match - pay attention to the rest of your child. Up to 12-14 years, the body needs at least 10 hours of sleep. Teenagers need only sleep for at least 8 hours. In this case, the body should be in a state of sleep at night, and not in the daytime. Daytime rest can only be a complement. This should be tried to convey to their children if they want to become tall.

Most of the growth hormone is produced during deep sleep between 10 and 12 pm. Therefore, to go to rest better than 9 o'clock in order to be fast asleep in an hour. But, unfortunately, many schoolchildren neglect such a simple truth and remain small. Therefore, if you think how to increase the growth of a child 9-11 years old, to begin with, normalize his sleep.

Doing sports

There are several sports that help to grow. This is badminton, basketball, volleyball, swimming and buckles in length and height. But weightlifting and wrestling, on the contrary, hamper growth. When choosing a sport, the preferences of the child should be taken into account. If he does not like loads and is forced to overexert himself, then they will not benefit.

An alternative to sports can be physical exercises that stimulate the growth zone. These include all sorts of stretch marks and jumps. Only perform them regularly to see the result. Complexes of exercises stop the ossification of the cartilaginous layers and give several years to increase the required centimeters.

Do you still doubt whether it is possible to increase the growth of a child with the help of sports? See for yourself, and the result will not be long in coming.

Atmosphere in the family

Experts often diagnose "psychoemotional short stature." Its cause is not a shortage of hormones, but a bad atmosphere in the family. Unfortunately, many parents do not take this fact into account. They take into account what should be the height and weight, the child is forced to lead a healthy lifestyle. They constantly shout at him and do not understand why he is still small. You need to look at your family objectively from the outside. Perhaps, it is necessary to revise the methods of communication.

Most often, psychoemotional short stature occurs in dysfunctional families, where children are not taken care of at all. Every child needs regular nourishment, broadening his horizons and getting positive emotions from his father and mother. As soon as the situation in the house is adjusted, and the factors annoying the psyche will be eliminated, the growth will significantly accelerate.

How to increase a child's growth visually

When a teenager is shy of his own growth, to which only tricks do not resort. Very much can gain a visual increase:

• Heels. Girls can be offered to wear shoes with heels and shoes on the platform. In this regard, women are more fortunate. Boys will be able to add in growth only 2-4 centimeters, wearing boots on a small heel. By the way, it is considered orthopedic and is recommended for all without exception.
• Insoles. Not everyone likes heels, and for such a case there is orthopedic development. Due to its special design, the insole lifts the heel by a few centimeters. This is an excellent replacement for a small heel. But there is one drawback - you have to buy shoes for a couple of sizes more.

• The right clothes. Women have known from time immemorial how to increase their growth. A child can also be introduced to them, so that he feels comfortable. Visually increases the growth of tight clothing in a vertical strip. But because of the horizontal lines and large geometric ornaments, on the contrary, you seem even less.

Growth patterns

Perhaps, only visual methods are suitable for drawing your person throughout life. In other cases it is necessary to understand that it is impossible to increase the growth indefinitely. Otherwise, everything on the planet would be giants. Men on average grow up to 18-22 years. And women - only up to 15-19 years. Men sometimes have a small increase (up to 2 centimeters) after 25 years. But most often this happens in those whose puberty has come with a delay.

Now you know the norms of the growth of children and how to approach them. But do not complex because of the appearance. As soon as you stop being a teenager, you understand that behavior and internal qualities are more valued.