Trout baked in the oven

Trout fish is considered to be a delicacy, it's not for nothing that the dishes from it are often called "royal". In addition to the fact that this fish has a delicate taste, it is also a supplier of fatty acids, which are very useful for the heart and blood vessels and, in addition, are an effective remedy against the deposition of cholesterol.

Residents of Western Europe like to fry this fish on the grill or cook from it to the ear, Caucasians are famous for their ability to cook trout in home wine and spicy herbs, and the northern people prefer it in its raw form. But the most delicious and dietary way of cooking trout is its baking. It is a wonderful opportunity to cook a tender and juicy fish, surprising with its unusual taste.

How to bake trout in the oven - read more about this.

Trout baked in the oven with almond-cheese sauce

The refined taste of trout and delicate cheese combined with spicy almond notes will conquer even the most demanding gourmet.

Ingredients:

Trout - half fillets of fish.

Hard cheese - 200 g.

Almonds - 70 g.

Parsley is a branch.

Spice.

Cooking method:

1. Soak the almonds for a couple of minutes in boiling water, release it from the peel and finely chop it.

2. Crushed almonds are combined with grated cheese and chopped greens.

3. Grate the trout with spices, put in a roasting dish and grease with almond-cheese mixture.

4. Trout is baked in the oven for about 25 minutes, the temperature should be about 200 degrees throughout the cooking time.

Trout, baked in the oven with melted cheese, almonds and parsley, is so delicious and satisfying that it does not require any side dish. Add a dish you can only a glass of good white wine.

River trout baked in the oven

This is one of those recipes that delight with its simplicity in cooking and at the same time amaze with the beauty and amazing taste of the prepared dish. Such fish can be cooked with equal success by an experienced hostess for a festive table, and a full layman in cooking, but a romantic in the shower, for his beloved. By the way, in one case, and in another case, a bottle of white wine to this dish will be quite appropriate.

Ingredients:

River trout - 1 small fish.

Lemon - 2 circles.

Salt pepper.

Seasoning from Italian herbs.

Cooking method:

Trout is cut, seasoned with salt and pepper, stuffed with lemon wedges and sprinkled with seasoning from Italian herbs. We send the fish to the oven for about 30 minutes, so that the temperature does not fall below 180 degrees.

Our whole river trout baked in the oven is ready. Simple, fast and very tasty!

Baked trout with lemon

It will take: trout; Lemon floor; A bunch of parsley, olive oil.

Trout clear, cut the fins and remove the entrails. Parsley must be finely chopped. We rub the fish with salt, lubricate with oil, we put greens, lemon slices inside. Bake in the oven for 20 minutes, at a temperature of 200 degrees. You can serve with rice or with vegetables. From above, the fish can be decorated with slices of lemon and fresh herbs. Trout with lemon at the first glance awakens the appetite and can decorate any table, both festive and everyday.

To trout you can serve sweet and sour sauce, creamy garlic or mayonnaise sauce. Perfect combination of fish and green asparagus, thanks to microelements, perfectly complementing each other, you will get a very useful dish.

Trout in the oven is a great option for those who are on a diet. Low caloric content of this dish allows you to use it without any fear for the figure. Fish, and in particular trout, are rich in many microelements and vitamins, so it is recommended to eat it as often as possible.

Bon Appetit! Cook with pleasure.