The purpose of morning gymnastics in kindergarten

The physical component is an important part of education in general. This aspect is paid attention from kindergarten. Every morning in this preschool begins with a charge that allows you to strengthen the health of children. As you know, having trained a child from childhood to sports, parents lay the foundation for the future. The goal of morning gymnastics in kindergarten is to improve the work of muscles and internal organs. This event has more health and nutritional value. Many educators find it difficult to compose a set of exercises that will be most effective for children of different ages.

Charge value

Every morning in most kindergartens in our country is charging. The goal of morning gymnastics is to improve the muscular system and improve health. Any children's body requires physical activity. It can be directed to a more useful channel, attracting kids to sports competitions and mobile games.

Morning exercise plays a crucial role in organizing the day and the state of children. Those who are already awake and begin to indulge with gymnastics will calm down. Sleepy and low-active kids, on the contrary, will receive a charge of energy for the whole day. The goal of morning exercises is to increase vitality and develop discipline.

Charge should be done every day, so that the child is accustomed to organized sports activity. Then it will not be a burden, but rather a pleasure. It is necessary to pick up certain physical exercises that will correspond to the age and abilities of the child.

How to make children do gymnastics?

We must understand that the child is motivated only by the game. In the kindergarten, all activities: from music to educational, are held in a play form. In this sense, charging is no exception. Experienced educators recommend using the following simple techniques:

• Before the start of the event, you should include vigorous music that will motivate children to commit an action;
• Exercises should be interesting, so that the child does not have enough time to be bored;
• You need to pay attention to the quality of classes. If the child gets, he will be inspired and will want to do even better.

The goal of the morning gymnastics complex is to have a positive impact on the educational and creative processes. Children get used to the regime when they do physical exercises in the morning, and then other activities.

Motivation of the child for morning exercises

In addition to the game theme, the teacher can also apply other techniques for calling children to charge. Expressive speech, interesting content and positive emotions will help in motivating children. You can beat so that they themselves want to perform physical exercises in order to be stronger and stronger.

You can set up for morning exercises with the help of a general action. For example, the teacher can call all the kids to visit the fairy-tale character. To get there, you need to jump three times and smile. This element of the game will interest the kids, and they will certainly fulfill the conditions. At this age, all the kids are very inquisitive. They want to understand how animals move, flowers grow and what happens in the world around them. Experienced educators use this in order to come up with physical exercises. Children will go in for sports and at the same time learn something new.

Gymnastics for children of younger group

Charging for the youngest is carried out during the year every day, its duration is not more than 5 minutes. The goal of the morning gymnastics in the younger group is to shift the attention of the children to joint activities. It is necessary to understand that it is difficult to introduce the organized exercises for toddlers, because at this age babies often get confused and do not keep up with others. Therefore, gymnastics here consists of three classes: walking, running and jumping.

First you need to get children's attention. To do this, you should give them a task in the form of short-term walking, which must be alternated with slow running and construction. An excellent solution is the formation of a circle. Here you can already start exercises to strengthen the muscles and limbs.

Of course, you do not need to heavily burden the kids, only a few minutes will be enough. During the exercises, you should definitely use the game element, which will help to win the attention of the child.

Charging for children of the middle group

Children of the fifth year of life are already more independent in the performance of various exercises. Therefore, the charging time should be about 6-8 minutes. You need to start, as always, with a walk and a little jog, then include 5-6 exercises for the development of the muscles of the hands, legs, waist, neck, abdomen and back. Children are usually built in a circle and begin to study. First, there is a warm-up, then more serious exercises.

It is necessary to use jumps in gymnastics. Here they are more diverse: with turns around, feet apart-legs together, etc. The teacher must explain everything clearly and concisely. It only reminds you how to perform this or that exercise, then the children themselves pick up. The instructor should monitor the endurance of children. If they are tired, you can take a short break in the form of walking on the spot.

The goal of the morning gymnastics in the middle group is to activate the functional activity of the body. Children of this age are already quite independent, so charging is carried out at a fast pace, without pauses and stops (if the situation does not require it).

Gymnastics for children of the senior group

There are already full-fledged physical exercises. Children actively participate in the charging, collect their peers on the site. The duration of the gym is 10 minutes. It consists of walking, running, jumping and 6-7 exercises. It is recommended to conduct all sessions in different constructions. Here the instructor pays special attention to the quality of the exercises performed. He monitors the accuracy and clarity of movements, helps in case of errors.

Children themselves want to do everything right, so that they will work well. At this age, the kids are very responsible for charging, they do not need to be motivated. They quickly memorize the sequence and perform movements themselves. The instructor needs only to be reminded, but the kids are already continuing.

The goal of morning gymnastics in the older group is to develop a child's understanding of the importance of charging. The teacher explains that it is very important for gaining strength, agility, good physique and beautiful gait.

Kinds of gymnastics in kindergarten

In addition to daily exercise, exercises of a preventive nature are very useful. For example, respiratory gymnastics, which promotes saturation with oxygen, restoring breathing, etc., is also suitable. In addition, motor skills of fingers can be developed with the help of special exercises. The goals and objectives of morning gymnastics are to strengthen the various muscles of the child and instill love for sports.

We must inspire that the love of physical culture will give certain advantages in the future. In addition to the development of musculature, sports have a positive effect on health.

Gymnastics for the feet

This kind of charging is very important for kids. After all, they are all day in motion, and the legs are always tense. Leg gymnastics is the prevention of flat feet, helps to correct walking. In addition, you can self-massage the pain points. This has a positive effect on immunity and disease prevention.

The goal of morning gymnastics in kindergarten is to stimulate interest in joint forms of activity. To interest children, you need to exercise in a game form. It helps you navigate in space and turn a compulsory occupation into pleasure.

Recommendations for health promotion

The goal of morning gymnastics is also in tempering the body. This is very important, because children are prone to disease. Various measures aimed at improving health should be carried out necessarily. We must not forget about food. Every day a child should eat natural foods and vitamins.

In addition, you should pay attention to the regime of the day. All the groups have a schedule, according to which they must spend their time. During the day, you need to alternate between mental and physical activities. It is difficult to overestimate the usefulness of quality sleep. A quiet hour should be spent every day, and the educator should ensure that the children are sleeping.

The goal of morning gymnastics is also to unite children, establish good relationships. Kids exercise together, and this brings them together. Therefore, it is very important to carry out daily exercises, thanks to which the child strengthens his health and muscles.