The complementary scheme for WHO. Lure: a table by months. Baby food

The child's organism requires extremely careful observation in the first years of life. A huge role for the baby at this time is complementary. Each mother should know how to properly enrich the diet of her child, so as not to harm him. Further, attention will be paid to the WHO complementary feeding scheme. She serves as the main assistant of parents in resolving issues related to the introduction of new products into the baby's diet. In addition, we have to figure out when exactly to start feeding a newborn. It should immediately draw attention to the fact that this process is unique for each child. Therefore, it is better to recognize the exact scheme of complementary feeding from the pediatrician who is watching the baby.

Readiness

The beginning of complementary feeding for WHO should occur around the 6th month of life. Today on the shelves of stores you can find baby food marked "3+" or "4+". Nevertheless, all of them are necessarily written clarification - up to six months to feed a baby is not recommended. This is due to the immaturity of the gastrointestinal tract. Up to 6 months the child does not develop all enzymes necessary for the assimilation of adult food. Until then, it is better to restrict only to a mixture or breast milk.

Now it is understandable, with how much to introduce complementary foods. Some pediatricians offer to introduce the baby with adult food a little later - at 7-8 months. But nothing more. Why?

The thing is that in about 9-10 months the baby can get used to eating only liquid food. Then enter solid products will be very problematic. Therefore, it is not necessary to delay the enrichment of the diet.

By type of feeding

Today, pediatricians distinguish between several complementary schemes. It all depends on how the newborn feeds. Children who are exclusively breastfed tend to try adult food at about 6 months. And the kids, who were fed artificial mixes, can get acquainted with new products in about 3-4 months. This is normal.

Nevertheless, the complementary feeding scheme for WHO, as noted, provides for the beginning of complementary feeding in six months. And not earlier. Until then, to introduce the baby to new products (with mixed or artificial feeding), but with special care. In addition, only certain products are allowed to be used.

About the complementary system

To date, WHO has developed only three types of complementary foods. It's about vegetables, porridge and meat. And what about the fruit? Today, WHO has no specific recommendations. Nevertheless, early introduction of fruit purees is better to postpone. To introduce such products is preferable after vegetables and cereals.

First of all, this is due to the fact that up to 8-9 months the baby's body can not properly absorb raw fruits and juices. All the necessary bacteria for this will appear in the baby after consuming cereals and vegetables.

In addition, if you believe some parents, then when you introduce fruit puree to vegetable, then problems may start. Vegetables are not as tasty as fruit. Accordingly, the child simply refuses vegetable purée.

WHO does not consider kefir a lure, as it is not solid food. But this does not mean that this product is excluded from the children's diet. The complementary feeding scheme for WHO includes kefir from about 8 months, but only as an additional food. But milk for up to a year is not recommended to give in any form.

It should also be noted that any schemes of complementary feeding suggest a systematic increase in portions. By the year bring portions to 100-200 grams. The first dishes for the baby should be one-component. New components should be introduced only after the child is completely addicted to a particular product. It takes about a week.

Lure or feeding

It is also important to understand what a lure is. Some confuse this term with full feeding. It is possible to say with certainty that today it is customary to translate children to the "common table" by the year 1. Nevertheless, keeping breastfeeding longer is welcome. A fully adult diet should be at the age of 3 years.

What is lure? This is the process by which the baby gets acquainted with new food. According to WHO, this process is characterized by the feeding of an infant with liquids or foods in addition to breast milk or artificial mixture.

Accordingly, it is important to understand that complementary feeding does not replace basic feeding. But this process must be approached extremely carefully and carefully. Each children's organism is individual. Therefore, even the WHO recommendations on the introduction of complementary foods can not give 100% guarantee that the baby's diet is being formed correctly. Parents and pediatricians should monitor the reaction of the baby to one or another food.

Priority of introduction

What are the recommendations of WHO on lactation to help parents not harm the baby? Today you can face the following sequence of the introduction of products for a baby who is breastfeeding:

• Vegetable purees - 6 months;
• Porridge on the water - 6,5-7 months;
• Yolk and fruit puree - 8 months;
• Milk porridge - about 9 months;
• Meat puree, offal, kefir, yoghurt, cottage cheese - 9-10 months;
• Baby cookies, fish - 10 months;
• Juices - 10-12 months;
• Berry puree - 1 year;
• Meat broth - 12 months.

Vegetable or olive oil is introduced into the diet of the baby from 6 months along with the porridges. In the dish, you need to add 1 drop, bringing the amount of butter to a teaspoon over time. Butter is administered in 7 months - 1 gram. Then increase the portion to 10 grams.

Children who are on mixtures or mixed feeding, it is necessary to feed on similar principles. The only thing to which it is recommended to pay attention is that acquaintance with adult food is better to begin in 4-5 months, since the mixtures do not enrich the body with enough vitamins and minerals.

About porridges

Now a little about porridges. You can introduce them a little earlier than recommended. This technique is allowed when the baby is small. If its weight is less than the established norms, you can enter into the lure of porridge. But where to start?

It is important to pay attention to the fact that the first such lure should be porridge buckwheat dairy-free. In principle, it is allowed to feed children with any baby skins that do not contain milk.

Prepare this dish semi-liquid, on the water. Consistency of porridge should be homogeneous. In this lure there is no salt, sugar or any other seasonings and spices. The very first porridges are prepared from cereal flour.

How to proceed? It is assumed that the first is the buckwheat cereal dairy-free. Next: rice, corn, oatmeal and semolina. The last gruel should be prepared for the baby no more than once a week, as there are few useful substances in it, but a lot of gluten.

The first porridge is prepared this way: 5 grams of cereal flour is poured into 100 milliliters of water. The resulting dish is chopped. In ready-made cereal, you can add a little vegetable or olive oil or breast milk.

And by the 9 months you can enter kashki with several components that are already familiar to the baby. For example, with the addition of fruits or vegetables. Nestle baby food is ideal for this idea. At the given manufacturer set of various porridges which will necessarily enrich the organism of the baby with useful substances.

About vegetables

Now a little about vegetable purees. Initially they are prepared only from one vegetable. It is desirable that this is a natural product, from your garden or grown without nitrates and other chemicals. Frozen vegetables are allowed to use, but they can not be re-frozen.

For cooking vegetables, you must use an oven or a double boiler. Vegetables are cooked in enamel ware, in boiling water. Water does not add very much. Vegetables are cooked under a closed lid.

How correctly to introduce vegetable complementary foods? The table by months in this case assumes the following order of new components: zucchini, cauliflower, pumpkin, potatoes, carrots, green peas, beet. All these components are administered during the first 6-9 months of the child's life. By the year the baby is given: cucumbers, tomatoes, sweet peppers, white cabbage, eggplant.

Vegetable puree should be free of fibers and lumps. Add salt, sugar and spices to it. At the end of cooking, you can dilute the puree with a spoonful of vegetable oil or breast milk.

Meat

As already mentioned, WHO lure standards suggest that meat be introduced at 9 months. It is best to use for this low-fat meat. For example:

• Quail;
• a rabbit;
• Turkey;
• Chicken.

Preparation of mashed potatoes requires special heat treatment. First, the meat, peeled from the skin and bones, is lowered into cold water for 15 minutes. Further the pieces are taken, washed, after which they cook about 1.5 hours in fresh clean water.

Boiled meat must be obtained and chopped. Forcemeat pass through a small sieve, then add to the resulting mass of vegetable oil or breast milk.

Meatballs and chops can be cooked when the child has teeth to chew food. It is best to combine porridges with meat. Meatballs can be added to soups. Up to one year, the baby needs to be given meat 3-4 times a week.

About the time of complementary feeding

Now it is clear where to start luring with breastfeeding. In fact, this process, as already mentioned, is purely individual. But all the suggested recommendations help parents and doctors to focus on the introduction of new products in the diet of infants.

When is it best to feed a baby? It is best to do this in the morning. This method allows you to track the reaction of the baby to these or other products throughout the day. First, as already said, you need to give mashed potatoes and cereal, and then saturate the baby with milk. Over time, the lure will replace the main food. By the year the child will have certain taste preferences. After 12 months, it is recommended to gradually enrich the baby's diet with new adult products.

Recommendations for luring

From now on it is clear, with how much to introduce the feeding of the baby. It should be noted that all the above norms and recommendations are not mandatory. These are just common tips that help maximally correctly enrich a child's diet with new products.

A few words about vegetable lure. Before preparing the potatoes, it is necessary to prepare it correctly. This vegetable contains a large amount of starch. Therefore, before the preparation of potatoes for child nutrition, you need to get rid of excess harmful substance. To do this, the vegetable is washed well, and then soaked in cool water for 1.5 hours.

From the cabbage before cooking you have to remove the stump, and the carrot puree is prepared only after removing the core.

Table

And how schematically can we imagine a lure? A table by months can have the following form:

It is recommended that this schedule be adhered to by all parents. Baby food "Nestle" for complementary food is ideal. If you believe the producers, then it contains the maximum amount of minerals, vitamins and nutrients.

This supplementary scheme for WHO is not exceptional. Concerning this topic, it is best to consult a pediatrician.