Steam cutlets from chicken minced meat: a recipe. Dietary cutlets

Steam cutlets from chicken minced meat - an ideal option for those who save the figure and adhere to the system of proper nutrition. The article presents several recipes for this dish - with different ingredients. The choice is yours.

Steam cutlets without a double boiler

So, you have chicken mince. From it you can make a cutlet for the whole family. But what if there is no steamer? Do not get discouraged ahead of time. After all, Soviet cooks came up with how to cook chops for a couple without a steamer. What is needed for this? Now we will tell about everything.

Necessary ingredients:

• A 100-gram piece of white bread;
• Milk of medium fat content - 100 ml;
• 0,5 kg of chicken meat (always fillets);
• one egg;
• Salt and breadcrumbs for breading - to taste.

Cooking process

1. To begin with, the bread should be soaked in milk.
2. Chicken fillet cut into medium pieces.
3. We install a meat grinder on the table. We pass through it a piece of chicken and soaked bread.
4. In the received forcemeat we break an egg. Solim. Mix with a fork.
5. We proceed to the formation of cutlets. It is advisable to do this with wet hands. Each cutlet is rolled in a plate with breadcrumbs.
6. Pour the saucepan 1/3 of the volume with water. We establish a colander, the bottom of which is slightly coated with oil. We spread the cutlets. Cover them with a lid. The cooking time of the dish (with medium heat) is 20 minutes.
7. Steam cutlets from chicken ground are obtained tender and juicy. We distribute them on plates. We recommend to serve them with a vegetable garnish.

Precautionary measures

A homemade steamer is an interesting and necessary thing. However, with inept treatment, it can cause harm. That this does not happen, you need to adhere to the following recommendations:

• At the slightest contact of the skin with the steam, a burn occurs. Therefore, do not put your fingers inside the lid. Use special spatulas and stitches.
• Do not have a tap on your hand? It can be replaced with gauze. It must be tightly tied. Its ends must be cleaned inside the steamer. Otherwise, it can catch fire.
• When using gauze as a homemade steamer, consider - it quickly gets wet and becomes very hot. This, again, threatens burns to the skin.
• A plastic colander is definitely not suitable for the role of a steamer. Exceptions are only products marked with "for high temperatures." But they are on sale rarely.

Steam cutlets from chicken minced meat in a multivark

Grocery set:

• one egg;
• Favorite spices;
• Small potato tubers - 2 pcs .;
• 0.6 kg of ground chicken;
• Average carrot;
• One onion.

detailed instructions

Step 1. Minced meat can be purchased at the store, defrosted before cooking. But it's better to do it yourself. Chicken fillet cut into 5-6 pieces, which are sent to a meat grinder.

Step 2. In a bowl with minced meat, break the egg. While we put aside.

Step # 3. Onions, carrots and potato tubers are washed in running water. What's next? From the bulb remove the husks, and from the potatoes - peel. All these vegetables are grated on a grater.

Step number 4. Return to the stuffing. In the same bowl, spread the grated vegetables. Solim. Sprinkle with your favorite spices. Manually mix the stuffing.

Step number 5. Turn on the multivark. We will need a special container with holes (for steaming). It is slightly coated with oil.

Step 6. We make cutlets from minced meat. We put them in a container, leaving a free space between them. We fill the multi-cup on 1/3 of the volume with water. Install the container with the content. Launch the "Steam" mode. How many steam chops from chicken forcemeat should be prepared? The recipe indicates that 20 minutes is enough. They can be served with any side dish (mashed potatoes, boiled pasta, rice and so on).

Recipe for dietary cutlets from cabbage and chicken minced meat

List of products (per serving):

• Chopped dill - ½ st. L .;
• 50 grams of fresh cabbage and a loaf;
• Half a bulb;
• Milk - enough for 100 g;
• A 250-gram piece of chicken (fillet).

Preparation

1. Where do we start? Onions, meat and cabbage are cut into 2-3 parts. All this is sent to the blender for grinding.
2. We need to pre-soak the loaf in milk. Then remove the crusts. We put the soaked loaf in a bowl, where the crushed vegetables are. Solim. Sprinkle with dill.
3. We form small dietary cutlets. We cook them for a couple of half an hour.
4. As a side dish to cutlets are suitable: any cereal, small vermicelli, mashed potatoes, broccoli or zucchini. Here it is necessary to focus on personal taste preferences.

Cooking chicken cutlets in a double boiler

Ingredients:

• 30-gram piece of butter;
• Chicken fillet - 1 kg;
• Spices - at will;
• 300 ml of medium-fat cream;
• Dried wheat bread - enough for 250 g.

Practical part

1. We spread everything on the table, from which we will prepare steamed chicken cutlets from chicken mince.
2. Cut the fillet into large pieces. Then grind it using a blender.
3. Bread without cake soaked in cream. Leave for 15 minutes.
4. Chicken minced meat is combined with bread. Solim. If desired, add spices. This mass is again ground in a blender. Put a softened piece of butter. Stirring.
5. The cups of the steamer are lightly lubricated with refined oil.
6. We make cutlets with wet hands. We put them in bowls at some distance from each other. Make sure that there are as many openings as possible. After all, they are the ones that ensure the circulation of steam.
7. In a special tank, pour in water to the maximum level. Now we set bowls (with cutlets) - one on another. Close the steamer with a lid and press "Start". We record 30 minutes.

Housewives for a note

• When adding vegetables (carrots, onions, cabbage) to chicken ground meat, cooked from it cutlets will become more juicy and more useful.
• Want to spice up the dish? Then put minced spices and dried roots.
• During cooking for a couple of cutlets are not covered with a ruddy crust. To improve the appearance, they can be kept in the oven for 10 minutes (with medium heat) before serving.

Finally

Now you know how to make dietary cutlets from chicken ground meat. With minimal costs of products and time, an excellent result is obtained - a useful and incredibly tasty second course. Such cutlets can treat all members of the family. They will certainly ask for supplements.