Smoothies with kiwi: useful and delicious recipes for every day

Smoothies - a thick drink, which is a crushed mixture of various fruits, berries or vegetables. Sometimes, as an additional component for its preparation, natural juices, spices and other food products are used. From English the name of this drink is translated as "pleasant, soft or homogeneous". Indeed, it looks like it looks. The ideal basis for making smoothies is kiwi. This fruit contains a huge amount of useful components (vitamins, minerals, acids and dietary fiber) that can maintain the normal state of the human body. In addition, it is ideally combined with almost any product, without losing its valuable qualities. There are many different options for making smoothies with kiwi. Each of them is good in its own way and brings certain benefits.

"Healing Balm"

If you choose the right ingredients for smoothies with kiwi, then the usual drink can turn into a real healing balm. And for its preparation does not require any special temporary or labor. The product can be made in a typical home kitchen in just a few minutes. To make tasty and maximally useful smoothies with kiwi, you only need a mixer (or blender) and utensils, in which you can pour the finished mixture. To work, the following components will be required: for 1 ripe kiwi 200 milliliters of kefir and a pinch of cinnamon.

Procedure:

1. First, the kiwi must be gently peeled off the scalp.
2. After this, the fruit should be cut randomly into small pieces and transferred to a grinding bowl.
3. Pure fruit with a blender or a mixer.
4. Add kefir and a little cinnamon to taste.
5. Shake the mixture thoroughly and then pour it into prepared dishes.

A valuable drink will be obtained, which combines the useful properties of all components used.

Kiwi with avocado

For people who constantly lead an active lifestyle, it is very important that the body constantly receives the necessary energy. In this case smoothies with kiwi will be the same source that will help maintain vitality during the day. For such purposes, the following composition is best used: 2 kiwifruit, 1 avocado and 300 milliliters of drinking yogurt.

It is not difficult to prepare such a drink:

1. First you need to prepare the avocado. To do this, the fruit must be peeled off, and then, cutting it in half, remove the bone, located in the middle. After that, the flesh can be cut into random pieces.
2. Kiwi with the help of an acute fruit knife is released from the hairy skin, and then simply divided into several large enough pieces. Especially do not need to tinker, since this fruit is soft enough and it will not be difficult to grind it.
3. Load the prepared foods into the blender and chop them into a gruel.
4. Pour in all the yogurt and beat the mass until smooth. Smoothie is ready.

After that, you will only have to pour it into another glassware (glass or glass) and drink with pleasure.

Kiwi and banana

The next product is suitable for those who try to keep track of their figure. Basically, these are women who, as a rule, are constantly unhappy with their weight. A real find for them will be smoothies with kiwi and banana. It practically does not contain sugar, but it is rich in vitamins and minerals found in the original components. For its preparation requires the following set of products: 1 kiwi, a teaspoon of natural honey, 1 banana, 75 milliliters of water and a tablespoon of lemon juice.

The technology of preparation of the drink is simple:

1. The first thing a banana needs to be released from the peel, and then break it with his hands into pieces.
2. Purified kiwi is also arbitrarily divided into several parts.
3. Products folded into the bowl of the blender.
4. Add the rest of the ingredients, close the lid and whip the contents at high speed for 3 minutes. During this time, the mixture will become as homogeneous as possible.

Overflowing smoothies with kiwi and banana in a glass, you can safely enjoy its delicate taste and pleasant aroma.

Morning with benefit

Wanting to get rid of extra pounds, people often torture themselves with rigid diets, limiting themselves to almost everything. Sometimes this, of course, bears fruit. But such experiments require great willpower and incredible patience, which not everyone has. An ideal solution to this problem will be smoothies for breakfast. To get an effective fat-burning drink, you can use a very simple composition: per 100 milliliters of green tea 3 kiwi and plain oatmeal.

The rules of preparation of the drink:

1. First you need to brew tea separately.
2. At the same time, oatmeal must be steamed by filling it with boiling water.
3. Kiwi is free from peel. In this case, you can act non-standard. It is enough to cut the fruit in half, and then extract a pulp from it with a teaspoon.
4. Collect all the ingredients together in a bowl and blend well.

Such a drink will not only make a slim figure, but also help to prolong youth. To a greater extent, this is due to oatmeal, which normalizes digestion and metabolism, which is a pledge not only of a beautiful figure, but also of good skin.

Kiwi with rice

Morning meal usually gives the person energy for the first half of the day. To make this "charge" more effective, you can prepare smoothies for breakfast using a certain set of products. The drink should be the most vitamin-rich and nourishing. For such purposes, a mixture made of the following components is perfect: 80 grams of boiled rice, 2 kiwis, 2 tablespoons of lemon juice, 1 banana, 25 grams of fresh parsley, a cup of water, honey and a teaspoon of ground flax seeds.

It is necessary to prepare such a drink in one step:

1. All pre-prepared products are simultaneously loaded into the blender bowl. If a mixer is used for work, then the ingredients should be collected in any nonmetallic deep container.
2. Pure the mixture. Depending on the time of whipping, you can achieve the desired consistency.

It turns out just an ideal drink, in which each component plays a role. So, parsley is a source of beta-carotene, and together with other fruits it is a real storehouse of vitamins and minerals. Rice, in turn, supplies carbohydrates, which serve, in fact, "fuel" for the human body. All together they allow to create a real full breakfast for everyone who cares about their own health.

Useful mixture

To prepare delicious and useful smoothies yourself, we must remember that there are positive qualities not only in berries and fruits. Vegetables also contain many such components that are very necessary for normal growth and development. Therefore, creating your useful smoothies, you can combine these products together, taking into account the individual characteristics of each of them. So, for example, to improve the color and moisture of the skin is ideal for not quite the usual composition: cucumber, kiwi and apple.

Make them a drink will not be difficult:

1. First you need to remove the peel from the apple and, cutting it in half, extract the seeds.
2. Peeled kiwi cut into pieces.
3. With cucumber, you also need to remove the peel, remove the seeds from inside, and chop the pulp with a knife.
4. Products gather together and grind, and then whisk another couple of minutes.

You will get a wonderful drink, which, among other things, you can still use to quench your thirst, as the cucumber is 90 percent water.

Strawberry with kiwi

In winter, when the body needs support, or during spring avitaminosis, you can prepare smoothies with kiwi and strawberries. Drink is not only delicious and delicious. He is also able to saturate the body with missing useful substances. For preparation it is necessary to use the following composition: 1 kiwi, a handful of strawberry berries, 1 banana, a cup of apple juice and one and a half teaspoons of honey.

Preparing the product is very simple:

1. Banana needs to be cleaned and cut into slices.
2. Strawberries should be carefully removed from the stems.
3. Kiwi, peeled, crumble into cubes.
4. Combine the products in a blender and whisk them until the mass becomes homogeneous.

After that, the mixture can be poured into any suitable glass (or glass) and drink, enjoying the unusual taste and aroma. If you spoil yourself with such a drink at least once a day, you can forget about what avitaminosis is all about, as well as bad mood or well-being.

Kiwi and apple

Smoothies, as is known, are appreciated by the sated taste, useful structure, and also simple enough and fast preparation. Depending on the ingredients used, he can solve various human health problems. Many experts advise to use more often, for example, smoothies with kiwi and apple. A mixture of these products is a real vitamin bomb that can remove all toxins and toxins from the body, and in addition, significantly strengthen immunity. To prepare this smoothie you need: 2 kiwifruit, 3 tablespoons of orange juice, 2 apples and 5 leaves of mint.

The drink is made very simply:

1. Flesh of apples (without core and peel) must be cut into pieces.
2. Kiwi must first be cleaned, and then also arbitrarily crumble.
3. You can tear the mint leaves with your hands.
4. Products are loaded into the blender and whisked at high speed.

It turns out an ideal mixture with a pleasant rich taste and perfect harmonious aroma.