Salt baths: harm and health benefits

Sea bath salt is a simple and cheap tool that allows you to improve your health, improve your well-being and appearance. But the application of this procedure is still a curative measure. Therefore, before plunging into salt baths, the harm and benefit of this procedure should be studied in detail by you.

General information

Salt baths have been of interest since ancient times. The harm and benefit of such procedures was studied by healers. This information has reached to our days. At the same time, these measures are widely used both for medical and cosmetic purposes.

But before we consider how salt baths are prepared, the benefits and harms of which must be taken into account, it should be noted that there are many varieties of this procedure.

Depending on the desired result, the following recommendations are used:

1. A small amount of salt added to the bath relaxes and has a beneficial cosmetic effect on the skin without damaging it.
2. For treatment, a more concentrated solution is used.
3. You can use different kinds of salt for the procedures. It can be simple (stone), and sea.
4. For therapeutic purposes, food salt is usually used. After all, the solution must be highly concentrated. Therefore, to save, take rock salt.
5. In other situations try to make a solution of lower concentration. To get the best relaxing effect, use the sea. It contains much more minerals.
6. Salt baths with the addition of essential oils are also very popular. They soothe and relax.

Beneficial features

So, let's consider what salt baths contain. The harm and benefit of such a procedure is of great interest to people who have decided to improve the body.

Initially, we will analyze the favorable effect:

• Have a soothing and relaxing effect;
• Increase the elasticity of the skin;
• Contribute to weight loss;
• Help to get rid of acne;
• Treat skin diseases (eczema, psoriasis);
• Relieve toxins;
• Strengthen immunity;
• Have a preventive anti-infective effect;
• Soften the burrs;
• Promote the healing of skin lesions;
• Restore the salt balance;
• Relieve pain;
• Normalize blood pressure and cholesterol;
• Help with problems with joints, musculoskeletal system and vessels.

The use of salt in cosmetology is widespread. From it do scrubs for the skin. Such a means cleans and narrows the pores. They help in the fight against cellulite. For better effect from the manicure before the procedure, immerse your hands in a salt bath. This strengthens the nails.

Sea salt with essential oils is used in aromatherapy. The procedure is in great demand in many beauty salons. Aromatic salt bath perfectly affects the skin. Covers are moistened and enriched with useful minerals.

Contraindications

However, it should be remembered that in the first place are saline baths. The benefits and harms of these events go hand in hand. So do not hurry to bask in the relaxing water. Initially, make sure that the procedure is not contraindicated for you.

Salt baths are not allowed in the following situations:

• The temperature rose, more than 38.5 degrees;
• With exacerbation of chronic diseases;
• If the skin has not healed wounds;
• Presence of any tumors;
• During pregnancy.

Also it is necessary to exclude the event with such diseases:

• diabetes;
• Problems with the cardiovascular system;
• infectious diseases;
• tuberculosis;
• Skin diseases;
• Blood pathology;
• Nervous disorders;
• Thrombophlebitis;
• Low blood pressure.

It is important to consider not only contraindications to such procedures as saline baths. Benefits and harms depend on the correctness of the action. If you do not want to worsen your health, then strictly observe the temperature and time of reception.

Before starting treatment with salt baths, consult a physician. This will protect you from the risk of aggravation of already existing ailments.

Baths for feet

Such activities usually take place at the end of the day. What is the purpose of these salt baths? The benefits and harm to the legs are moments that should be considered more carefully.

Salt baths help to remove swelling, relieve fatigue, relax. A useful effect is due to the fact that there are certain points on the soles of the feet. They are responsible for human organs. When exposed to them, the whole organism becomes healthy.

Useful properties of salt foot baths:

• Contribute to the elimination of coarse skin areas and corns;
• Eliminate odors and sweating;
• Help cure the fungus;
• Reduce pain in the joints.

However, these measures can be harmful in some pathologies.

That is why salt foot baths are prohibited when:

• Kidney diseases;
• Varicose veins;
• Heart diseases;
• Fresh wounds on the skin.

Treatment of psoriasis

Salt baths are very good for skin diseases . Benefits and harm in psoriasis for a long time were studied by physicians. This allowed us to conclude that the procedures do improve the patient's condition. However, in order not to cause harm, it is necessary to know the rules of the event.

With psoriasis, take a bath prepared according to this recipe:

1. Make infusion of succession. In ½ liter of water, fill in three tablespoons of string. Boil for 10 minutes.
2. Stir in a bath of water 200 g of rock or sea salt.
3. Add infusion of succession.
4. The temperature in the bath is maintained at 37-38 degrees.

Take a bath with a turn is recommended for 15-20 minutes, once every two days, for two weeks.

When choosing a salt, you should keep in mind that the food contains only 2 trace elements (chlorine and sodium). And in the sea - 68. Sol better dissolve in hot water. Since the water temperature affects the quality of the product.

The use of a hot bath is contraindicated for the cores. Such people can take warm baths, half sitting. It is important not to allow water to cover the breast.

After a bath it is recommended to immediately go to bed.

What joint diseases can be treated with salt

When pathology of the musculoskeletal system is very often recommended baths. They allow you to remove pain, remove inflammation. However, it should be remembered that not all patients can resort to such procedures as saline baths. Harm and benefit, unfortunately, are often underestimated. As a result, aggravation of ailments may occur.

Salt baths treat such diseases:

• Arthritis (inflammation of articular joints);
• Bursitis (processes occurring in the synovial bag);
• Arthrosis (deformation of articulations);
• Osteochondrosis (cartilage damage, destroying joints).

Procedures can be harmful when:

• Acute inflammation;
• headache;
• Heart failure;
• Hypertension;
• Skin diseases;
• Pathologies in the kidneys and in the urinary system;
• Pregnancy.

Salt baths for hands and feet

There are several recipes that allow you to fight joint diseases. Please note that warm baths are taken within 10-30 minutes. Cool and cold - only 3-6. The course consists of 15-30 sessions.

Water is poured into the basin with salt. They lower their feet or hands and rub them all the time. The water temperature varies from 10 to 45 degrees.

Depending on the desired result apply:

1. A warm bath reduces soreness in the joints, improves the structure of the skin and nails. It helps the treatment of fungus and skin pathologies. A solution of 300-600 g of salt is stirred in 10 liters of warm water.
2. Cool baths are used for bruises, fatigue, severe sweating. After intake, intensive grinding of the limbs is necessary to warm up.
3. Warm and hot foot baths are made for colds. The effect is increased if mustard is added to the solution. Swollen and swollen legs are also removed.

Treatment of musculoskeletal system

It is often recommended for diseases of the spine, joints to use salt baths. Benefits and harm in osteochondrosis have long been studied by doctors. Doctors say that the procedure has an analgesic and anti-inflammatory effect.

During the bath salt irritates the skin receptors. It affects the entire body, improves blood circulation, dilates blood vessels.

Recommendations are quite simple:

• Concentration: 1 liter of water - 2 tbsp. L. Salts;
• Temperature - not more than 38 C;
• The duration of the procedure is 15-20 minutes;
• Frequency: for a week 4 times;
• The whole course: from 8 to 12 procedures.

Salt baths: benefit and harm for children

It is very useful to take the children to the sea. Salt water strengthens the immune system, helps the formation of bones and joints. But, unfortunately, not everyone can often make such trips. Therefore, doctors recommend that you take a bath at home.

Rules of reception:

1. The water temperature is 36-38 degrees.
2. Duration of admission is 15-20 minutes.
3. For good dissolution, salt in a gauze pouch is better to hang on the tap, under the jet. Hot water promotes the release of all trace elements.
4. After dissolving the salt, add the bath with water, reaching the desired temperature.
5. During the procedure, you can not use soap.
6. After reception, pour the baby with water about a degree below the water temperature in the bathtub. Wipe and put on the bed.

For babies up to a year when the salt bath is first used, the water temperature should be 36 degrees. Then, in subsequent procedures, it is gradually reduced until it reaches 35 degrees.

The first bath should last no more than three minutes, then the reception time is gradually increased. Maximum duration for very young - 5 minutes, for grown ups - up to 10 minutes.

People's opinion

Now you know exactly what the procedures are like, salt baths, benefits and harm. Reviews of people who periodically use such water procedures show that the exercise is quite effective in a number of pathologies.

Patients suffering from psoriasis confirm that saline baths reduce the severity and number of spots. In addition, such procedures can improve the structure of the skin. People notice that after several procedures, the covers become soft, tender and elastic.