Rupture of ligament: treatment, signs of trauma

An unsuccessful landing on one of the legs, a sudden change in direction of movement, a foot falling into a depression on an uneven surface can all lead to results such as ankle ligament ruptures. Although at present, basketball players use elastic bandage, as well as an ankle designed to fix the foot, such injuries are not uncommon.

Symptoms of trauma

Damage to ligaments can be both minor and severe. In the first case, the process of recovery lasts about a week. If the ligament ruptures, the disease becomes serious. And to restore health, you will need more than one month.

The main symptoms of the injury are: swelling of the foot in the place of injury, the skin acquires a blue tint, the foot can be shifted in any direction, the person experiences severe pain, the toes of the toes become difficult.

If the victim is difficult to rely on an injured leg, this indicates a serious ankle injury.

Treatment of rupture of ligaments

When getting injured, you should immediately get advice from a qualified specialist. In case of severe pain, immediately release the foot from the shoe, place it with packages containing ice, and keep it on a raised platform. If the injury is severe (ligament rupture), use a teip or a tight bandage. Keep them for two to three hours, no more, otherwise the tumor will squeeze the healthy ligaments, which will lead to a violation of blood circulation. Take care that your fingers are not cold, do not lead to swelling and numbness. After removing the bandage, make an ice lotion every hour.

When you were diagnosed with a "ligament rupture", an anti-inflammatory injection should be made on the same day, the next - replace the injections with similar tablet preparations. But do not self-medicate. All appointments should be made by a doctor, taking into account the individual characteristics of the organism. In most cases, along with anti-inflammatory therapy, recommended massages, the use of ointments "Indovazin", "Lyoton", "Troxevasin." They need to be mixed and rubed into a swollen place, from which the color spectrum of the hematoma will gradually begin to take a natural shade.

Do not forget about x-rays. It will help you determine the complexity of injury. If blueing and swelling are not observed, in any case, check the condition of the ligament apparatus for microtrauma, which can subsequently develop into a disease such as arthrosis.

Restorative measures

Moving the rupture of the ligament, and also by taking the prescribed treatment, your ankle needs rehabilitation therapy.

A cycle of exercises possible at home:

1. Movement in space by squeezing and unclenching finger joints on the legs.

2. Stand on your toes, and then sink to your heels. This exercise is recommended to do at a slow pace.

3. Pull your foot towards you, first hanging the weight on it.

Gradually go to a quick run, jumps, game exercises.